LIIFT4 Free Sample Workout from liift4 Watch Video
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⏲ Duration: 20 min 12 sec ✓ Published: 17-Aug-2019
Description: LIFT. HIIT. REST. REPEAT. Crank up your calorie burn with this fast-paced combo of weightlifting and HIIT cardio to build muscle and torch fat, then top it off with an ab-shredding core routine. Just 4 days a week with 3 days of rest. Now, you can give it a try with Joel and some of the LIIFT4 cast as they train with you through this free sample workout of LIIFT4. There’s even a Q&A after. Anyone can do this free workout so don’t forget to share! LIIFT4 becomes available Oct 1 to Beachbo
Play Video: (Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)