_what-to-do-to-survive-cold-and-flu-season.jpg "What to Do to Survive Cold and Flu Season from zicam sinus relief Video Screenshot Preview")
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⏲ Duration: 1 min 16 sec
✓ Published: 28-Nov-2023
✓ Published: 28-Nov-2023
Description:
As colder weather sets in and we return from holiday travel and gatherings to the office with colleagues, we also face the annual cold and flu season. To get us through this time of year, here are some effective ways to stay healthy and ready ourselves for the challenges of the cold and flu season.nnDo not underestimate the importance of hydration, rest, a full night’s sleep, and reducing stress. Eat foods high in quercetin, which has antioxidant and anti-inflammatory effects, like blueberries
As colder weather sets in and we return from holiday travel and gatherings to the office with colleagues, we also face the annual cold and flu season. To get us through this time of year, here are some effective ways to stay healthy and ready ourselves for the challenges of the cold and flu season.nnDo not underestimate the importance of hydration, rest, a full night’s sleep, and reducing stress. Eat foods high in quercetin, which has antioxidant and anti-inflammatory effects, like blueberries
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