_sope-and-chris-ih-fitness-back-and-bi39s-workout.jpg "Sope and Chris IH Fitness Back and Bi's Workout from hiit ab workout exercises Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 2 min 93 sec
✓ Published: 11-May-2015
✓ Published: 11-May-2015
Description:
This is Break your back and pump your Bi's Tuesdays for Sope, Videographer and weightlifter Chris joined me today for some of the workout. Special appearance by Weightlifter John and Workout enthusiast Tiffany. nMusic production by Gwen Lemaire aka DJ Nightshop of PentagonenFilmed by Chris and SopenEdited by SopenHere's my whole routine below as some were not caught on film, and oh I like to do simple ab routines to tighten the core between each set which you will see to stay moving until my nex
This is Break your back and pump your Bi's Tuesdays for Sope, Videographer and weightlifter Chris joined me today for some of the workout. Special appearance by Weightlifter John and Workout enthusiast Tiffany. nMusic production by Gwen Lemaire aka DJ Nightshop of PentagonenFilmed by Chris and SopenEdited by SopenHere's my whole routine below as some were not caught on film, and oh I like to do simple ab routines to tighten the core between each set which you will see to stay moving until my nex
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_day-19-30-min-abs-amp-hiit-cardio-at-home-workout-no-equipment-6ws1.webp "TIFF x DAN")
_.webp "from hiit ab workout exercises")
_15-min-tabata-ab-workout-no-repeat-exercises-tabata-cardio-style-low-impact.webp "growingannanas")
⏲ 16 minutes 24 seconds 👁 927K
_30-min-tabata-hiit-ab-workout-no-equipment-full-body-no-repeat.webp "growingannanas")
⏲ 34 minutes 26 seconds 👁 353.6K
_35-minute-hiit-ab-workout-with-weights-hiitstrong-35-day-8.webp "nourishmovelove")
_30-minute-hiit-cardio-workout-abs-at-home-with-warmup-124-self.webp "SELF")
_last-day-of-fitmas-124-hiit.webp "Merry Christmas Eve! I’ve loved doing these at home workouts. They’re super quick & efficient. No equipment needed for this one. This HIIT workout is under 25 mins & will definitely get your heart rate up! SAVE TO TRY LATER. ❤️n.n.nWORKOUT BREAKDOWN n1. Squat Taps n2. Side Lateral Lunge With Twistn3. Squat Burpeen4. Plank Crunch n5. Sit Upn6. Push Up Rotation n7. Ab In & Out nEach exercise for 1 minute for 3 rounds! nFor single-leg exercises complete each side for 1 minute.")
_20-minute-hiit-workout-to-lose-belly-fat-fastburn-250-calories.webp "Brian Syuki - Focus Fitness")
_day-19-30-min-abs-amp-hiit-cardio-at-home-workout-no-equipment-6ws1.jpg)
_.jpg)
_15-min-tabata-ab-workout-no-repeat-exercises-tabata-cardio-style-low-impact.jpg)
_30-min-tabata-hiit-ab-workout-no-equipment-full-body-no-repeat.jpg)
_35-minute-hiit-ab-workout-with-weights-hiitstrong-35-day-8.jpg)
_30-minute-hiit-cardio-workout-abs-at-home-with-warmup-124-self.jpg)
_last-day-of-fitmas-124-hiit.jpg)
_20-minute-hiit-workout-to-lose-belly-fat-fastburn-250-calories.jpg)
![[+]](/images/menu.gif){kind=small}