_shoulder-press-bosu-dumbbells-s004.jpg "SHOULDER PRESS — Bosu Dumbbells (S004) from kneel Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 15 sec
✓ Published: 10-Jan-2016
✓ Published: 10-Jan-2016
Description:
Kneel on a bosu (dome side up) with your feet raised. Begin with a dumbbell in each hand, palms facing forward and arms bent. Extend the weights overhead without over arching the lower back, maintain neutral spine. Bend the arms and lower under control, keep the chest open.
Kneel on a bosu (dome side up) with your feet raised. Begin with a dumbbell in each hand, palms facing forward and arms bent. Extend the weights overhead without over arching the lower back, maintain neutral spine. Bend the arms and lower under control, keep the chest open.
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_before-you-i-kneel-a-worker39s-prayer-keith-amp-kristyn-getty.webp "tranceseraph")
_shoulder-press-bosu-dumbbells-s004.webp "Kneel on a bosu (dome side up) with your feet raised. Begin with a dumbbell in each hand, palms facing forward and arms bent. Extend the weights overhead without over arching the lower back, maintain neutral spine. Bend the arms and lower under control, keep the chest open.")
_9234kneel9234.webp "Mox ಠ ᴥ ಠ")
_the-ultimate-cs2-spray-control-guide.webp "kneel")
_kneel-at-the-cross-gospel-music-videos-from-the-brandenberger-family-featuring-bluegrass-harmonies.webp "Brandenberger Family Music")
⏲ 2 minutes 32 seconds 👁 107.8K
_kneel-at-the-cross-an-old-time-gospel-song-from-our-friday-night-live-stream-bird-youmans.webp "BirdYoumans")
⏲ 3 minutes 28 seconds 👁 98.8K
_clarke-cml5-hydraulic-motorcycle-and-atv-lift.webp "Manufactured to allow users to access, service and repair motorcycles and quad bikes more easily, safely and comfortably, CML5 from Clarke raises your vehicle to a more suitable working height, taking away the strain and potential dangers of having to bend or kneel down to access vital engine components etc. Able to lift up to 680kg up to a maximum height of 430mm using the easy to use foot pedal operated lifting mechanism, this all steel lift would make a great addition to any garage or worksho")
_every-time-hera-makes-seraphim-kneel-124-blood-of-zeus.webp "Weebhut Jr")
_before-you-i-kneel-a-worker39s-prayer-keith-amp-kristyn-getty.jpg)
_9234kneel9234.jpg)
_the-ultimate-cs2-spray-control-guide.jpg)
_kneel-at-the-cross-gospel-music-videos-from-the-brandenberger-family-featuring-bluegrass-harmonies.jpg)
_kneel-at-the-cross-an-old-time-gospel-song-from-our-friday-night-live-stream-bird-youmans.jpg)
_clarke-cml5-hydraulic-motorcycle-and-atv-lift.jpg)
_every-time-hera-makes-seraphim-kneel-124-blood-of-zeus.jpg)
![[+]](/images/menu.gif){kind=small}