General Strength Training - Period #6 (September-October) from race and jump technique Watch Video
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Description: CXCACADEMY.COM / GENERAL STRENGTH TRAININGnnStrength training for Period 6 will be a continuation of period 5 in the sense that we are going to add more plyometric based strength while maintaining lower but more intense repetitions. Plyometric strength has benefits in creating more explosive power that will be important on skis during the race season. With all plyometric exercises, it is important to make the landings soft, and the jump powerful.nnOnce you have the technique for each movement ma
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