_40-day-practice-december-2022.jpg "40 Day Practice December 2022 from breathe again 2022 Video Screenshot Preview")
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⏲ Duration: 2 min 3 sec
✓ Published: 11-Dec-2022
✓ Published: 11-Dec-2022
Description:
Instructions for the 40-day practicenn1. Fists of Anger - 3 Minutes:nnSit in Easy Pose, eyes closed.nTouch each thumb to the base of the pinky fingers. Close the rest of the fingers over the thumbs to form fists.nRaising the arms, begin a backstroke type movement over the head, alternating each side (right/left) as you swing up, over and back around again.nMake an O-shaped mouth and breathe through it with a strong, rhythmic inhale/exhale that is in sync with your arm movements.nTo end:nInterloc
Instructions for the 40-day practicenn1. Fists of Anger - 3 Minutes:nnSit in Easy Pose, eyes closed.nTouch each thumb to the base of the pinky fingers. Close the rest of the fingers over the thumbs to form fists.nRaising the arms, begin a backstroke type movement over the head, alternating each side (right/left) as you swing up, over and back around again.nMake an O-shaped mouth and breathe through it with a strong, rhythmic inhale/exhale that is in sync with your arm movements.nTo end:nInterloc
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