_before-creatine-vs-after-creatine-only-gym-status-fitness-motivation-trendingshortsshortvideo-preview-1.jpg "Before Creatine VS đąAfter Creatineđ¤¯ ONLY GYM STATUS Fitness motivation trending#shorts#shortvideo from healthy zone gym video abs Video Screenshot Preview 1")
Gallery_before-creatine-vs-after-creatine-only-gym-status-fitness-motivation-trendingshortsshortvideo-preview-3.jpg "Before Creatine VS đąAfter Creatineđ¤¯ ONLY GYM STATUS Fitness motivation trending#shorts#shortvideo from healthy zone gym video abs Video Screenshot Preview 3")
Gallery_before-creatine-vs-after-creatine-only-gym-status-fitness-motivation-trendingshortsshortvideo-preview-hqdefault.jpg "Before Creatine VS đąAfter Creatineđ¤¯ ONLY GYM STATUS Fitness motivation trending#shorts#shortvideo from healthy zone gym video abs Video Screenshot Preview hqdefault")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 9 seconds
👁 View: 1M times
Play Audio:👁 View: 1M times
Description:
Only gym_motivation
Only gym_motivation
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_abs-workout-124-abs-ki-exercises-kase-kre-124-ankit-baiyanpuria.webp "Ankit Baiyanpuria")
_10-min-bodyweight-ab-workout-that-you-can-do-anywhere.webp "Max Euceda")
_beast-gym-girl.webp "a girl with incredible 6 pack abs<br/>Watch her full training video here:https://t.ly/HfLyS")
_side-fat-workout-124-love-handles-workout-at-home-124-abs-workout-to-reduce-belly-and-side-fat-fast.webp "Healthy zone")
⏲ 5 minutes 47 seconds 👁 5.3M
_helping-teens-put-fitness-first.webp "School is almost out that means more free time for kids. Planet Fitness' National Lead Trainer, Teddy Savage shares ideas to help them prioritize mental and physical wellness. For the fourth year, Planet Fitness has brought back its High School Summer Pass program where we're inviting high schoolers ages 14 - 19 to work out for free at any of their more than 2,500 planet fitness locations in the U.S. and Canada from now through August 31. Since the program's start, Planet Fitness has invested more than $200 million in waived membership dues to promote youth health and wellness because it is important for teens to get moving. According to the American Heart Association, only 25% of high school students get the recommended hour a day of physical activity - and screen time is partially to blame, along with declining physical education programs in schools which is disappointing since exercise has so many health benefits for people of all ages, but especially for growing teenagers. So, Planet Fitness commissioned a national study to further understand what high schoolers today are feeling and 94% of them face emotional and mental health struggles, while 72% admit they sometimes feel self-conscious while 43% confess that they struggle with having a positive body image of themselves. The good news is that among teens who work out, 63% of them feel better about themselves when they exercise, with 59% acknowledging that they experience a mood boost and feel more accomplished - all great reasons to get motivated and moving this summer. You see, teens know the health benefits of exercise, and many want to commit to making positive changes but don't know where or how to start an exercise routine - which is where Planet Fitness comes in. Even for teens who have never been to the gym before. Planet Fitness is home of the Judgement Free Zone, which is all about non-intimidating and attainable fitness in a welcoming environment, regardless of your fitness level all high school summer pass participants have access to free fitness training, free workouts designed specifically for high schoolers in the free Planet Fitness app as well as workout plans available at planetfitness.com/summerpass . We know most teens' exposure to gym equipment is at their schools, so we have a few tips for them to keep in mind while at Planet Fitness. First, exercising with a buddy whether it be a friend, sibling or parent, can absolutely make for a more productive and fun workout, it's typically best to keep buddy workouts to two people for sharing equipment time with others working out, especially pieces in high-demand. Always remember to wipe down equipment after use - we have spray and wipes conveniently located throughout the club to make it easy and create a safe environment for everyone. For more info check out planetfitness.com/summerpass .")
_this-girl-has-awesome-abs-you-must-watch-this-video-workout-gym-abs-shorts.webp "RAHUL FITNESS ZONE")
_124-how-to-do-push-ups-124-push-up-kaise-lagaye-124-gym-and-bodybuilding.webp "Healthy zone")
⏲ 4 minutes 35 seconds 👁 2.1M
_britains-early-risers-complete-an-average-of-six-tasks-before-7am.webp "Britainâs early risers complete an average of six tasks before 7am â including workouts, meditation and vacuuming.<br/><br/>Nearly half (45 per cent) of Brits describe themselves as a 'morning person' and 56 per cent of them don't even need to set an alarm. <br/><br/>This early start is often due to having so much to fit in â from walking the dog, making breakfast and getting the kids ready for school.<br/><br/>But of the night owls, 33 per cent struggle to wake up when their alarm goes off and half of Brits (46 per cent) wish they were better in the mornings.<br/><br/>The research was carried out by Alpro, which has expanded its range of Plant Protein with soya drinks and alternatives to yoghurts.<br/><br/>To put the nationâs early rising habits to the test, footballing legend Peter Crouch partnered with the plant-based brand and took on an extreme morning routine from ice baths to multiple gym sessions.<br/><br/>The study also found 64 per cent who want to improve their morning rituals wish they had more energy, while 36 per cent would like to get more exercise in.<br/><br/>Of those who enjoy morning time, 25 per cent do so because they can get lots done and 21 per cent said everything feels quiet and still.<br/><br/>However, more than a third of all respondents (36 per cent) said they struggle to find a tasty breakfast that suits their routine and sets them up for the day.<br/><br/>With toast (30 per cent), cereal with dairy milk (29 per cent) and a cup of tea (26 per cent) the go-to breakfasts to have.<br/><br/>Interestingly, almost half (45 per cent) donât think their current breakfast choice includes a lot of protein, but 25 per cent would be interested in eating more protein-rich meals.<br/><br/>But of those who took part in the study by OnePoll.com, 47 per cent are unsure of the daily recommended amount.<br/><br/>A spokesperson for Alpro, which has partnered with nutritionist, Jenna Hope, to create quick and easy breakfast recipes with plant protein (https://go.alpro.com/uk/protein), said: âWe believe everyone deserves to start the day with a healthy, tasty and nutritious breakfast.<br/> <br/>âOur research found that a staggering majority of the nation believes protein is an important addition to their diets, we have seen a lack of plant protein options at breakfast time. <br/> <br/>âWe want to make protein more accessible to consumers and provide new ways to enjoy fuss-free breakfast products for any morning routine â no matter what it looks like.â <br/><br/>TASKS BRITS COMPLETE BEFORE 7AM:<br/><br/>1. Brush their teeth<br/>2. Have a coffee or cup of tea<br/>3. Eating breakfast<br/>4. Make breakfast<br/>5. Having a shower<br/>6. Feeding the pet(s)<br/>7. Listening to the radio<br/>8. Commute to work<br/>9. Styling their hair<br/>10. Watching TV<br/>11. Washing their hair<br/>12. Putting on makeup<br/>13. Waking their children up<br/>14. Make their lunch for the day ahead<br/>15. Empty the dishwasher<br/>16. Hang laundry<br/>17. Walking their dog<br/>18. Go for a walk<br/>19. Taking kids to school<br/>20. Get their children dressed<br/>21. Reading<br/>22. Doing a workout<br/>23. Write a to-do list<br/>24. Water their plants<br/>25. Fill the dishwasher")
_abs-workout-124-abs-ki-exercises-kase-kre-124-ankit-baiyanpuria.jpg)
_10-min-bodyweight-ab-workout-that-you-can-do-anywhere.jpg)
_beast-gym-girl.jpg)
_side-fat-workout-124-love-handles-workout-at-home-124-abs-workout-to-reduce-belly-and-side-fat-fast.jpg)
_helping-teens-put-fitness-first.jpg)
_this-girl-has-awesome-abs-you-must-watch-this-video-workout-gym-abs-shorts.jpg)
_124-how-to-do-push-ups-124-push-up-kaise-lagaye-124-gym-and-bodybuilding.jpg)
_britains-early-risers-complete-an-average-of-six-tasks-before-7am.jpg)
![[+]](/images/menu.gif){kind=small}