_lucien-flora-carmen-timmy-jimmy-paco-alex-and-antonio-muscle-growth-preview-1.jpg "Lucien, Flora, Carmen, Timmy, Jimmy, Paco, Alex and Antonio Muscle Growth from alex muscle growth slowed Video Screenshot Preview 1")
Gallery_lucien-flora-carmen-timmy-jimmy-paco-alex-and-antonio-muscle-growth-preview-3.jpg "Lucien, Flora, Carmen, Timmy, Jimmy, Paco, Alex and Antonio Muscle Growth from alex muscle growth slowed Video Screenshot Preview 3")
Gallery_lucien-flora-carmen-timmy-jimmy-paco-alex-and-antonio-muscle-growth-preview-hqdefault.jpg "Lucien, Flora, Carmen, Timmy, Jimmy, Paco, Alex and Antonio Muscle Growth from alex muscle growth slowed Video Screenshot Preview hqdefault")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
Jump To Video Parts
⏲ Duration: 22 seconds
👁 View: 5.2K times
Play Audio:👁 View: 5.2K times
Description:
Evan Channel 2000
Evan Channel 2000
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
Related Videos
_muscle-growth-slows-down-fast-16-studies.webp "House of Hypertrophy")
_slow-vs-fast-reps-for-muscle-growth-science-based.webp "Gravity Transformation - Fat Loss Experts")
_best-exercises-for-strength.webp "Some of the best exercises for building overall strength include:<br/><br/>Squats: They target the lower body, including the quadriceps, hamstrings, and glutes, while also engaging the core for stability.<br/>Deadlifts: Great for building strength in the posterior chain, including the lower back, glutes, and hamstrings, as well as the core and grip strength.<br/>Bench Press: Targets the chest, shoulders, and triceps, promoting upper body strength and muscle mass.<br/>Pull-Ups/Chin-Ups: Effective for building upper body strength, especially in the back, shoulders, and arms.<br/>Overhead Press: Strengthens the shoulders, triceps, and upper back, promoting stability and muscle growth in the upper body.<br/>Rows: Various rowing exercises, such as barbell rows or dumbbell rows, target the muscles of the back, including the lats, rhomboids, and traps.<br/>Lunges: Engage the lower body muscles, including the quadriceps, hamstrings, and glutes, while also improving balance and stability.<br/>Romanian Deadlifts: Focus on the hamstrings and lower back while also engaging the glutes and core for stability.<br/>Push-Ups: A classic bodyweight exercise that targets the chest, shoulders, and triceps, promoting upper body strength and endurance.<br/>Planks: Strengthen the core muscles, including the abdominals, obliques, and lower back, improving overall stability and posture.<br/>Incorporating a combination of these exercises into your strength training routine can help you build muscle, increase overall strength, and improve functional movement patterns.")
_1-reason-why-you39re-not-building-muscle.webp "Ryan Humiston")
_13-things-no-one-tells-you-about-muscle-gain-the-unspoken-truths-about-muscle-gain.webp "FIT RIPPED BODY")
⏲ 10 minutes 23 seconds 👁 153
_alex-muscle-growth-totally-spies.webp "TopicalFriend777")
_why-your-muscles-aren39t-growing-and-how-to-fix-it.webp "Jeremy Ethier")
_diet-amp-supplementation-for-muscle-growth-124-dr-andy-galpin-amp-dr-andrew-huberman.webp "Huberman Lab Clips")
⏲ 7 minutes 42 seconds 👁 238.3K
_muscle-growth-slows-down-fast-16-studies.jpg)
_slow-vs-fast-reps-for-muscle-growth-science-based.jpg)
_best-exercises-for-strength.jpg)
_1-reason-why-you39re-not-building-muscle.jpg)
_13-things-no-one-tells-you-about-muscle-gain-the-unspoken-truths-about-muscle-gain.jpg)
_alex-muscle-growth-totally-spies.jpg)
_why-your-muscles-aren39t-growing-and-how-to-fix-it.jpg)
_diet-amp-supplementation-for-muscle-growth-124-dr-andy-galpin-amp-dr-andrew-huberman.jpg)
![[+]](/images/menu.gif){kind=small}