_swt-streamline-bulgarian-split-sqt.jpg "sWt Streamline Bulgarian Split Sqt from sqt Video Screenshot Preview")
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⏲ Duration: 41 sec
✓ Published: 12-Mar-2013
✓ Published: 12-Mar-2013
Description:
Use this movement to building single leg stability. Elevate the plate over head for an exaggerated stretch through the back hip/quad.
Use this movement to building single leg stability. Elevate the plate over head for an exaggerated stretch through the back hip/quad.
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