_namaste-yoga-84-yoga-stories-trikonasana-triangle-with-dr-melissa-west.jpg "Namaste Yoga 84 Yoga Stories Trikonasana Triangle with Dr. Melissa West from brahma saraswati Video Screenshot Preview")
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⏲ Duration: 33 min 55 sec
✓ Published: 03-Jun-2011
✓ Published: 03-Jun-2011
Description:
This weeks yoga story focuses on trikonasana or triangle pose. This explores the trinity behind trikonasana. The trimurti of Gods: Brahma the creator, Vishnu the preserver, and Siva the destroyer are mirrored by the trinity of Goddesses Saraswati, Lakshmi and Kali. The three gunas will be explored rajas, sattva and tamas. The class features three different breath practices to reflect the three gunas. Well have some fun with tiger pose and of course, trikonasana will take front and center stage.
This weeks yoga story focuses on trikonasana or triangle pose. This explores the trinity behind trikonasana. The trimurti of Gods: Brahma the creator, Vishnu the preserver, and Siva the destroyer are mirrored by the trinity of Goddesses Saraswati, Lakshmi and Kali. The three gunas will be explored rajas, sattva and tamas. The class features three different breath practices to reflect the three gunas. Well have some fun with tiger pose and of course, trikonasana will take front and center stage.
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