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![The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - with only 24 replying with the same expression.<br/><br/>Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.<br/><br/>“Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.<br/><br/>“A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.<br/><br/>“Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”<br/><br/>The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.<br/><br/>Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.<br/><br/>But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.<br/><br/>However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.<br/><br/>Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).<br/><br/>Less than one in 10 felt a negative emotion, such as confused (eight per cent) or sceptical (nine per cent). <br/><br/>Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.<br/><br/>While 32 per cent claim to be so surprised by the gesture that they don’t react quick enough.](https://cdn9.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQMEGGSwGyOKMmOmM_gWZl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_study-reveals-the-top-30-simple-things-that-make-us-smile.webp "The top 30 simple things that make us smile include a kind gesture from a stranger, waking up on a sunny morning – and seeing an elderly couple holding hands.<br/><br/>A study of 2,000 adults found seeing a loved one get good news, receiving a surprise gift and getting a hug also feature on the list.<br/><br/>While others experience the same joy after getting into bed with freshly washed sheets, seeing an old friend and watching a puppy.<br/><br/>But for 46 per cent of people, simply having someone smile at you makes you feel happy, with 65 per cent of adults saying that it improves their mood.<br/><br/>That positive boost lasts for an average of more than 13 minutes, leaving them more likely to be kinder to others (37 per cent), more motivated (19 per cent) or make a bold decision (nine per cent).<br/><br/>Bupa Dental Care [https://www.bupa.co.uk/dental/dental-care] commissioned the research as part of National Smile Month, to highlight the benefits the friendly gesture can have.<br/><br/>However, an experiment saw just 21 per cent of adults return the friendly gesture from a stranger.<br/><br/>During a two-hour period, actress Zara Naeem smiled at 112 different people as they walked past her - with only 24 replying with the same expression.<br/><br/>Psychologist, Jo Hemmings, said: “When we smile, a number of psychological and physiological changes occur that impact both ourselves and those around us.<br/><br/>“Smiling releases endorphins, dopamine and serotonin – hormones which improve our mood and our sense of well-being – and also reduces cortisol, our stress hormone, making us feel less anxious and more relaxed.<br/><br/>“A genuine and spontaneous smile which reaches our eyes – known as the Duchenne smile – can also lower our blood pressure and boost our immune system, by increasing our production of white blood cells.<br/><br/>“Smiles also have a positive effect on those around us, by reinforcing friendship, kindness and social bonding as well as having a contagious effect, creating positivity in those on the receiving end of a smile.”<br/><br/>The research also found the average adult claims to smile at a stranger five times a week – but 16 per cent admit they rarely or never return the gesture.<br/><br/>Of these, a third blame it on simply being lost in their own thoughts and not paying attention to what is happening around them, while 20 per cent put it down to being in a rush.<br/><br/>But 27 per cent avoid smiling at others over fears they will ‘look weird’ and 14 per cent are too embarrassed.<br/><br/>However, when a stranger smiles at them, half of adults feel happy and 32 per cent feel uplifted.<br/><br/>Others feel comforted (11 per cent), ‘warm and fuzzy’ (15 per cent) and confident (11 per cent).<br/><br/>Less than one in 10 felt a negative emotion, such as confused (eight per cent) or sceptical (nine per cent). <br/><br/>Despite this, less than half (48 per cent) always return a smile from a stranger, with 34 per cent of those worried the grin was not meant for them.<br/><br/>While 32 per cent claim to be so surprised by the gesture that they don’t react quick enough.")
_galaxy-s20-s20-how-to-show-hide-calendar-week-numbers.webp "ITJungles")
_uk39s-biggest-man-cave-finally-being-torn-down-after-a-long-running-battle-over.webp "The UK's “biggest man cave” is finally being torn down after a long running battle over the \")
_turn-on-week-numbers-in-iphone-calendar-app.webp "Northville Tech")
_how-to-show-week-numbers-in-google-calendar.webp "David Lindgren")
_race-to-get-coppet-hall-to-wisemans-bridge-route-open-before-summer-holidays.webp "Work is progressing to reopen the landslide-hit coastal tunnels connecting Coppet Hall to Wisemans Bridge.<br/>The popular path has been closed since the turn of the year and sectioned off by Pembrokeshire County Council for safety reasons, after being hit by a series of landslips.<br/>The aim is to get the tunnels that adjoin Saundersfoot with its neighbouring seaside village of Wisemans Bridge back open by the start of the summer holidays, although this is dependent on a number of factors.<br/>The contract for the cliff stabilisation works was awarded to iBEX Technical Access who have extensive experience of this type of work and have worked in the Saundersfoot area previously. <br/>“It is envisaged work will be completed and the path reopened around July 12. This date is provisional, and subject to satisfactory progress of work being achieved,” said a spokesperson for the Local Authority.<br/>PCC highway infrastructure engineer Neil Morgan remarked: “Works are going well on site. There is a lot more loose rock to the face of the cliffs which requires removal but this should not cause too much of an issue.<br/>“We have had an issue with settlement of the sea wall backfill material nearer Wisemans Bridge causing a hole in the path. This is a result of coastal erosion to the seawall which will be repaired this week.<br/>“We are still working towards opening the tunnels on July 12, this is however, as always, dependent on many factors.”<br/>Saundersfoot county councillor for the south ward Cllr Chris Williams, who has been keen to ensure that the tunnels are reopened ahead of the summer season, to benefit local businesses, residents and visitors alike, said: “It is great to see works going ahead at the tunnels recently and was lovely to have a quick catch up with the contractors while I had a meeting at Coppet Hall.<br/>“Works are progressing well on site and there is a lot more loose rock on the cliffs that requires removal. This should not cause too much of an issue. <br/>“A lot of time has been spent clearing away all the loose materials and an area at the top of the cliff has been cleared because it was overhanging. This has meant that some trees have had to be taken down and it has left an incredible view from this area.<br/>“Once these works are completed, they will then work on the area near Wisemans Bridge that will also need clearing and making safe. <br/>“There has been additional works planned due to an issue with settlement of the sea wall backfill material nearer Wisemans Bridge, causing a hole in the path. This is a result of coastal erosion to the seawall, that will be repaired next week.”")
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