_perineal-massage-can-help-you-prepare-for-a-vaginal-delivery-shorts-preview-1.jpg "Perineal massage can help you prepare for a vaginal delivery. #shorts from vaginal sunnitus sunnitus Video Screenshot Preview 1")
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_how-to-maintain-great-vaginal-health-124-tips-from-ob-gyn-dr-amy-roskin.webp "Welcome to our channel! In today’s video, we're diving into a topic that’s often overlooked but incredibly important: vaginal health. Did you know that over half of vulva owners experience anxiety about their vaginas? Whether influenced by unrealistic standards set by porn and social media or just general discomfort, many are unsure about what’s normal and what’s not.<br/><br/>Join us as we share vital tips from OB-GYN Dr. Amy Roskin on how to maintain excellent vaginal health. We’ll cover:<br/><br/>Signs of great vaginal health, including clear vaginal discharge, a strong pelvic floor, and mild vaginal odor.<br/>Indicators of poor vaginal health, such as changes in discharge, bleeding between periods or after sex, and pain during sex or urination.<br/><br/>Common conditions like vaginitis, UTIs, and STIs that can affect vaginal health.<br/>If you’re new here, don’t forget to hit that subscribe button and click the bell icon so you never miss an update. Your health and comfort are paramount, so let's get started!<br/><br/>Medical References:<br/>American College of Obstetricians and Gynecologists (ACOG)<br/>Mayo Clinic<br/>Planned Parenthood<br/>WebMD<br/><br/>Time Stamps:<br/>0:00 - Intro<br/>1:00 - Signs of Great Vaginal Health<br/>1:03 - Clear Vaginal Discharge<br/>1:34 - Strong Pelvic Floor<br/>1:59 - Mild Vaginal Odor<br/>2:22 - Signs of Poor Vaginal Health<br/>2:25 - Changes in Discharge and Vaginal Irritation<br/>2:57 - Bleeding Between Periods or After Sex<br/>3:25 - Pain During Sex or Urination<br/>4:10 - Conclusion and Tips<br/><br/>Thanks for watching! If you found this video helpful, please give it a thumbs up, share it with your friends, and subscribe to our channel for more health tips. See you next time!")
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