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_dress-yoga-legs-beginners-exercise-part3.webp "Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key")
_plies-choke-official-music-video.webp "PliesWorld")
_cat-catches-live-rabbit-and-brings-it-home.webp "A woman was shocked when her pet cat returned home with a live rabbit in its jaws.<br/><br/>Louise, 33, had just woken up from a lie-in when she found her eight-year-old rescue pet Gizmo with a bunny in his mouth. <br/><br/>Louise first thought it was a teddy bear but quickly realised it was in fact a live rabbit.<br/><br/>Video shows Gizmo holding the rabbit by the scruff of its neck in his mouth - the same way cats carry their kittens.<br/><br/>Louise, who lives in Fife, Scotland, said: \")
_varalaxmi-neck-strangle.webp "NRYV")
_mistress-in-pink-teaser.webp "skomorochCSI")
_ls-election-results-2024-huge-numbers-for-i-n-d-i-a-124-congress-celebrates-the-victory.webp "The Congress party has scripted a comeback story, almost doubling its 2019 tally, as it leads in at least 97 seats and claims victory in Jalandhar. The power fight by the INDIA bloc was also led by the Samajwadi Party, which currently has the highest number of leads (35) in Uttar Pradesh. The stakes are high for the Opposition, which has consolidated into the INDIA bloc, and is looking to upset the NDA’s tally. The Opposition has dismissed the exit poll predictions, reposing its faith in “people’s polls”.As of 2.50 pm, in a neck-and-neck fight, the NDA was leading in 290 seats, while the INDIA bloc was ahead in 234. An interesting trend to note is the Congress’s performance in Rajasthan, where it looks set to end its dry run. It is currently leading in eight seats out of 25 seats. In Haryana, too, the Congress is looking at a comeback, having lost all seats to the BJP in 2019. Out of 10 Lok Sabha seats, the Congress is consistently leading on six seats in Haryana. <br/> <br/>#loksabharesult #RahulGandhi #Congress #CongressCelebrations #RahulGandhi #SP #UPResult #AkhileshYadav #loksabharesult2024 #loksabharesultlive #electionresults2024 #electionresultslive #liveelectionresult #electionresults2024live #electionresultsanalysis #liveelectionresult2024 #electionresultsnow #electionresult #electionresulttoday #2024elections #2024loksabhaelection2024 #2024electionresult #chunavresult #loksabhaelection2024 #loksabha2024 #bjp #congress #pmmodi #narendramodi #rahulgandhi #electionbreaking #electionnews #election2024<br/>~PR.152~HT.318~ED.141~GR.123~")
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_ls-election-results-2024-huge-numbers-for-i-n-d-i-a-124-congress-celebrates-the-victory.jpg)
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