Asana Kitchen: Intermediate Yoga twisting, Bharadvajasana with David Garrigues from how to left swing Watch Video
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Description: http://www.davidgarrigues.comnn1) Take back the left leg into Ardha Virasana (Half Hero). Pull the flesh of the calf back and not the side as you take the position.nn2) Take half lotus with the right foot bringing the heel to the navel. Swing the right arm behind you and bind the lotus with the right hand.nn3) Separate the knees to a wide stance of 120 degrees, keep the hips square and anchor the hips and thighs firmly down.Feel the pelvis and thighs as distinctly weighted, sunk down into
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