ReikiMeditationHistoryPractice-20210723 from ryoho Watch Video
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⏲ Duration: 73 min 93 sec ✓ Published: 18-Aug-2021
Description: When Hawayo Takata was trained in Usui Reiki Ryôhô by Chûjirô Hayashi in Japan in the 1930s, she learned a form of meditation performed with the palms of the hands pressed together in front of the chest, a position known in Japanese as gasso. During the meditation, the practitioner turns their attention inward, particularly to the lower abdomen, called the hara or tanden in Japanese. She taught this meditation to many of her students in the 1970s, but after her death, many Reiki lineages did
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