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Joe Leech (MSc) - Gut Health u0026 FODMAP Dietitian
Joe Leech (MSc) - Gut Health u0026 FODMAP Dietitian
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_diverticulitis-diet-124-webmd.webp "WebMD")
_diverticular-disease-124-emphasis-on-diet-nutrition.webp "Clinical Nutrition University")
_runner-who-completed-30-marathons-in-30-days-doing-london-race-with-fridge-on-back.webp "A runner who completed 30 marathons in as many days is taking on the London Marathon this Sunday - with a 30kg fridge on her back.<br/><br/>Laura Bird, 31, has clocked up an incredible more than 300 miles and gone through three pairs of trainers while preparing for and completing races. <br/><br/>In 2020, she ran 10 marathons in 10 days in 10 different towns and cities across the UK.<br/><br/>In her latest challenge, Laura will be running the 26.2 mile course with a fridge strapped to her back - and aims to complete it in less than 6 hours.<br/><br/>Her endeavours have seen her raise £12,550 for East Anglian Air Ambulance after they saved her life in 2010 when she attempted to take her life by jumping in front of a lorry - aged 18. <br/><br/>Laura, an environmental consultant, from St Ives, Cambridgeshire, said: \")
_what-is-the-best-diet-for-diverticulitis.webp "Top Doctors UK")
_small-changes-make-a-huge-difference-when-it-comes-to-healthy-eating.webp "Small Changes <br/>Make a Huge Difference, When It Comes to <br/>Healthy Eating.<br/>Health experts say making small changes to your diet could yield positive results.<br/>Health experts say making small changes to your diet could yield positive results.<br/>Don't punish yourself with <br/>unsustainable food rules.<br/>Instead, consider a more <br/>thoughtful approach:.<br/>Food is <br/>Self-Care.<br/>Before diving into another grueling diet, health experts suggest thinking about food in terms of self-care, not self-control.<br/>Experts call this practice \")
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