_shoulder-mobility-amp-back-glute-workout-isometric-flows-functional-fitness-0516.jpg "Shoulder Mobility & Back Glute Workout ISOMETRIC FLOWS. Functional Fitness 0516 from chest press double Video Screenshot Preview")
GalleryPlay Video:
(Note: The default playback of the video is HD VERSION. If your browser is buffering the video slowly, please play the REGULAR MP4 VERSION or Open The Video below for better experience. Thank you!)
⏲ Duration: 35 min 56 sec
✓ Published: 17-May-2021
✓ Published: 17-May-2021
Description:
CLASS PLAN. nMobility: Shoulders and wrists! nStrength:Back and Glutes! nTiming:ISOs! 4-5 exercise pods, with an “isometric” element. 45 sec ON/15 seconds OFF. nnFOCUS. We will open class by relieving any tension in the upper back,neck, shoulders, and wrists. This extra mobility in the upper back/shoulders will help those with pain in those regions. Also this work will help balance out the flexion based posture most of us have from sitting a lot during the day. After this, we will do back/
CLASS PLAN. nMobility: Shoulders and wrists! nStrength:Back and Glutes! nTiming:ISOs! 4-5 exercise pods, with an “isometric” element. 45 sec ON/15 seconds OFF. nnFOCUS. We will open class by relieving any tension in the upper back,neck, shoulders, and wrists. This extra mobility in the upper back/shoulders will help those with pain in those regions. Also this work will help balance out the flexion based posture most of us have from sitting a lot during the day. After this, we will do back/
Share with your friends:
Whatsapp | Viber | Telegram | Line | SMS
Email | Twitter | Reddit | Tumblr | Pinterest
_dumbbell-bench-press-chest-exercise.webp "MyTraining App")
_terracore-incline-alternating-double-chest-press.webp "Terracore Incline Alternating-Double Chest Press from chest press double")
_how-to-dumbbell-chest-press.webp "ScottHermanFitness")
_kettlebell-double-chest-press-with-bridge.webp "Kettlebell Athletes")
_kettlebell-chest-press-double.webp "Samantha Ciaccia")
_best-dumbbell-and-cable-chest-press-double-tension-method.webp "Synergy Fitness")
_fit-n-four-5.webp "Totally Bodacious Body!nnEquipment Needed:nLight/Medium Dumbbells nYoga Mat/TowelnnnExercises:nn1. ISO Lunge to Lateral Raise x 20(ttl)n Squat to Shoulder Press x 20n High Plank Spider-Man x 20(ttl)n 2 Roundsnn2. RDL to Low Row x 18nLateral Lunge to Low Row x 18(ttl)nHigh Plank Kick Through x 18(ttl)n2 Roundsnn3. Reverse Lunge to Single Leg Bicep Curl x 16(ttl)nSumo Squat to Hammer Curl x 16(ttl)nRenegade Rows x 16(ttl)n2 Roundsnn4. Hip Bridge Chest Press to Tricep")
_empower-day-9-124-30-minute-liit-124-no-jumping-124-no-equipment.webp "Allyfitatl")
_dumbbell-bench-press-chest-exercise.jpg)
_terracore-incline-alternating-double-chest-press.jpg)
_how-to-dumbbell-chest-press.jpg)
_kettlebell-double-chest-press-with-bridge.jpg)
_kettlebell-chest-press-double.jpg)
_best-dumbbell-and-cable-chest-press-double-tension-method.jpg)
_fit-n-four-5.jpg)
_empower-day-9-124-30-minute-liit-124-no-jumping-124-no-equipment.jpg)
![[+]](/images/menu.gif){kind=small}