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⏲ Duration: 59 sec
✓ Published: 31-Mar-2017
✓ Published: 31-Mar-2017
Description:
#FreestyleFriday CRUSH YOUR BICEPS With these 4 Hammer Curl Variations! Your entire body is going to be on fire 🔥 after this. n#nIncline Curl ➡️ Arrows n#nHip Hinge ➡️ Hammer Curl n#nPlank Hammer Curls n#nDropset Curls. Choose something Heavy and go til failure, then drop the weight. Y at least 20 pounds & repeat til failure
#FreestyleFriday CRUSH YOUR BICEPS With these 4 Hammer Curl Variations! Your entire body is going to be on fire 🔥 after this. n#nIncline Curl ➡️ Arrows n#nHip Hinge ➡️ Hammer Curl n#nPlank Hammer Curls n#nDropset Curls. Choose something Heavy and go til failure, then drop the weight. Y at least 20 pounds & repeat til failure
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