_preparing-and-plan-your-meals-part-2-protein.jpg "Preparing and Plan Your Meals Part 2 - PROTEIN from fat times in track Video Screenshot Preview")
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⏲ Duration: 1 min 54 sec
✓ Published: 05-Jan-2019
✓ Published: 05-Jan-2019
Description:
Today I want chat again about preparing your food as this really is extremely important to keep you continuing to eat healthy food and on track to reaching your goals.nnMeal prepping will be different for everyone and depends on your lifestyle and goals.nnAt the end of the day, meal prep should simplify your meals, saving you both time and moneynnI like to cook my protein (meats) in bulk so that I can either separate them into different meals or have them readily available to create meals with.n
Today I want chat again about preparing your food as this really is extremely important to keep you continuing to eat healthy food and on track to reaching your goals.nnMeal prepping will be different for everyone and depends on your lifestyle and goals.nnAt the end of the day, meal prep should simplify your meals, saving you both time and moneynnI like to cook my protein (meats) in bulk so that I can either separate them into different meals or have them readily available to create meals with.n
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