Kris Q and A Coaching Questions from best indian videos hi Watch Video
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Description: Questions Covered from 10/18 - 10/24/22nnn1) 30 DAY SHRED IGNITED: Thank you guys for putting this together. I had a question on cardio - I have a marathon coming up on 4th December and have been training for it. My runs are usually 4 days a week with 1 tempo of 6 miles an 1 long run of 18-20 miles(over weekend). Any thoughts on how should I structure these workouts along with the training plan you suggest?n2) Muscle Gainer Ignited: What’s a good alternative for upright rows on the shoulder wo
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