_10-min-upper-body-at-home-workout-124124-no-gym-equipment-124124-back-chest-shoulders-and-arms.jpg "10 Min Upper Body AT HOME Workout || No Gym Equipment || Back, Chest, Shoulders, and Arms! from mom and sos Video Screenshot Preview")
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⏲ Duration: 7 min 11 sec
✓ Published: 04-Sep-2020
✓ Published: 04-Sep-2020
Description:
Here's a more comprehensive description of each exercise in case you're not familiar! Pick water bottles/jugs that are the correct heaviness for you. Or pick multiple (that's what I do) because some exercises will feel better with lighter weights and others with heavier. If you have some water bottles and they're too heavy you can always pour some of the water out for further modification. If you realize the weight you chose is too heavy or light half way through the exercise, change it up. You
Here's a more comprehensive description of each exercise in case you're not familiar! Pick water bottles/jugs that are the correct heaviness for you. Or pick multiple (that's what I do) because some exercises will feel better with lighter weights and others with heavier. If you have some water bottles and they're too heavy you can always pour some of the water out for further modification. If you realize the weight you chose is too heavy or light half way through the exercise, change it up. You
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