shaolin foot Videos (Page 10) - HiFiMov.co

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Triple-Stretch at UK Summer Camp, Brighton, 13-16 July 2010.nhttps://www.shaolin.org/video-clips-5/triple-stretch/uk-01/overview.html

Stepping on Foot and Locking Both Arms -- Part 5

⏲ 29 sec ✓ 21-May-2019

Oct. 17, 2023. Warming into focus with a front kick. Up, out, back, down, foot extended/toes lifted; striking with the ball of the foot. Exhale on kick, tensing at impact, driving through, 98% extension, never locking the joints. Targeting groin, solar plexus, ribs. Posture, rotation, holy breath.nnIf you enjoy these videos, please help me grow this channel: Like, share, subscribe.nnINFINITE PATH: Martial Arts, Self Defense, Natural Fitness. Custom E-Learning, Private Instruction. Est. 2002. Chr

Shoreline (Front Kick)

⏲ 1 min 19 sec ✓ 30-Oct-2023

Neutral posture. Front kick (ball of foot), roundhouse kick (ball or instep), hook kick (heel) combination. Posture, rotation, holy breath. Exhaling on the kick: Up; out; back; down; pivoting on the ball of the base leg foot, tensing at impact, driving through (98% extension, never locking the joints). It's all about the basics. Help me grow this channel: Like, share, subscribe.nnINFINITE PATH: Martial Arts, Self Defense, Natural Fitness. Custom E-Learning, Private Instruction. Est. 2002. Christ

Three Kick Warm Up

⏲ 73 sec ✓ 08-Dec-2023

April 19, 2024. Feeling into focus with a classic two-step: High block front hand sidestep front foot (to the outside of punch attack, with/without redirection). Countering with reverse punch (1st two knuckles to nose/temple/armpit/ribs/solar plexus). Stance, rotation, holy breath. Help me grow this channel: Like, share, subscribe.nnINFINITE PATH: Martial Arts, Self Defense, Natural Fitness. E Learning, Private Instruction. Est. 2002. Christopher Scafone. Northern MI.nnRAISE YOUR VIBRATION:nEnjo

Sidestep, Reverse Punch Counter

⏲ 66 sec ✓ 22-Apr-2024

May 30, 2023. High block front hand sidestep front foot. Moving to the outside of a committed punch attack. Get up out of your chair, follow along, see how it feels.nnBeginners/solo training goal: n- One breath per repetition (exhale on sidestep, inhale when returning to stance/original position).n- About 2 seconds per completed repetition, 20 reps each side, unbroken flow.nnSoft-blocking allows us to use the attacker's energy against them, to target openings created by the attack. Gateway to hi

Follow Along, Learn A High Block Front Hand Sidestep Front Foot.

⏲ 1 min 14 sec ✓ 01-Jun-2023

Triple-Stretch at UK Summer Camp, Brighton, 13-16 July 2010.nhttps://www.shaolin.org/video-clips-5/triple-stretch/uk-01/overview.html

Stepping on Foot and Locking Both Arms -- Part 4

⏲ 25 sec ✓ 21-May-2019

Oct 17, 2023. Again, starting in a neutral posture, waiting for the committed attack, moving to the outside, redirecting the attacker's punch. We're not trying to stop the attack. We're using the attacker's energy against him; the block is soft.nnStepping in with front punch counter (first two knuckles to nose/temple/jaw/armpit/ribs). Moving and breathing from the center, exhaling on the punch, tensing at impact driving through (98% extension, never locking the joints). Every situation is unique

Sidestep Back Foot, Front Punch Counters

⏲ 67 sec ✓ 18-Oct-2023

Classic two-steps. Sidestepping (front foot or back foot) punch attacks, redirecting, countering to openings created by the attack. Some on two-beats (sidestep, counter). Some sidestepping/countering simultaneously. Raising vibration. Endless applications, possibilities.nnHelp me grow this channel: Like, share, subscribe.nnINFINITE PATH: Martial Arts, Self Defense, Natural Fitness. Custom E-Learning, Private Instruction. Est. 2002. Christopher Scafone. Northern Michigan.nnRAISE YOUR VIBRATION:nE

Sidestepping, Countering

⏲ 1 min 2 sec ✓ 15-Dec-2023

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