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Warm Up: nLap Around the buildingn10 Squat to Standn20 Bird DogsnnWorkout: nnnRd 1: 60 seconds work. 15 seconds restnRd 2: 45:15nRd 3: 30:15nnnPart A:nMB Sit UpsnSki ErgnPlank Hip DropsnJump RopennPart B:nAirDyne BikenSwiss Ball V Up and Pass https://youtu.be/bCjngaRjXJonTire FlipsnMB Russian TwistsnnPart C:nFlutter KicksnSled PushnScissor KicksnAgility Ladder In and Outs

Cardio & Core with Katie

⏲ 30 min 14 sec ✓ 07-Nov-2021

Round 1nn60 sec Jump Ropenn30 Sec Glider Mountain Climbersnn60 sec Jump Rope nn30 sec Glider Mountain Climbers nn60 sec Jump Ropenn30 sec Glider Mountain Climbers nnnRun 1 lap around building(High knees or Spin Bike on Zoom)nnnRound 2 (Optional: Burpees can be chest to floor or regular)nn45 sec Jump Rope nn20 sec Burpeesnn45 sec Jump Rope nn20 sec Burpees nn45 sec Jump Ropenn20 sec Burpees nnnRun 1 lap around building(High knees or Spin Bike on Zoom)nnnRound 3 nn30 sec Jump Ropenn15 sec MB W

Thursday Cardio HIIT

⏲ 27 min 4 sec ✓ 04-Aug-2022

We never want things to happen, but sometimes they just do which is why having a winter emergency kit in your vehicle is important when you have a roadside emergency!A spare tire, snow brush and ice scraper, a tow rope, and jumper cables are just a few of the important things you should keep in your vehicle during these winter months. If you have any questions about a vehicle on the lot or have any other questions, feel free to give our store a call at (262) 429-8423. #DarrowDifference

Winter Emergency Kit - Russ Darrow Toyota

⏲ 84 sec ✓ 13-Jul-2022

Click here>thttps://amzn.to/471LEob<to see this product on Amazon!nnnnAs an Amazon Associate I earn from qualifying purchases. Thanks for your support!nnnnnnLRMI Road Rescue Car Emergency Kit-Emergency Escape Hammer,Triangle Warning Sign,Traction Rope,Tire Pressure Gauge,Reflective Vests and More Safety Accessories for Your Car or SUVnnCar Emergency KitnRoad Rescue KitnEmergency Escape HammernVehicle Safety KitnCar Safety AccessoriesnTriangle Warning Sign For CarsnCar Traction RopenTire

LRMI Road Rescue Car Emergency Kit-Emergency Escape Hammer,Triangle Warning Sign,Traction Rope,Tire Pressure Gauge,Reflective Ve

⏲ 70 sec ✓ 06-Apr-2024

We never want things to happen, but sometimes they just do which is why having a winter emergency kit in your vehicle is important when you have a roadside emergency!A spare tire, snow brush and ice scraper, a tow rope, and jumper cables are just a few of the important things you should keep in your vehicle during these winter months. If you have any questions about a vehicle on the lot or have any other questions, feel free to give our store a call at (262) 429-8371. #DarrowDifference

Winter Emergency Kit - Russ Darrow Nissan of West Bend

⏲ 64 sec ✓ 13-Jul-2022

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