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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.

3 Workout Tips to Boost Your Physical and Mental Health

⏲ 3:7 👁 50.7M

SH Music Production

HEERO_vs_NAGIN_vs_HORN_(BEND_PARTY_MIX_)_DJ_ANANT_CHITALI

⏲ 5 minutes 9 seconds 👁 92M

Official Music Anuj

Desi Music 🎹 Hero vs Nagin dj song *DJ REMIX* Official Music Anuj

⏲ 3 minutes 17 seconds 👁 54.3K

天行健09 - Heroes (2024) EP09 Full HD from dj jbl music hero vs nagian

天行健09 - Heroes (2024) EP09 Full HD

⏲ 43:15 👁 4.9M

Abhay Desi Vlogs

Heron Vs Nagin Song DJ 2022

⏲ 5 minutes 3 seconds 👁 1.2M

FishBee Productions

SAVE YOUR MONEY? Sony XB100 vs Marshall Willen vs JBL Go 3!

⏲ 9 minutes 11 seconds 👁 60.6K

The Ministry of Ungentlemanly Warfare Movie - Plot Synopsis: Based upon recently declassified files of the British War Department and inspired by true events, THE MINISTRY OF UNGENTLEMANLY WARFARE is an action-comedy that tells the story of the first-ever special forces organization formed during WWII by UK Prime Minister Winston Churchill and a small group of military officials including author Ian Fleming. The top-secret combat unit, composed of a motley crew of rogues and mavericks, goes on a daring mission against the Nazis using entirely unconventional and utterly “ungentlemanly” fighting techniques. Ultimately their audacious approach changed the course of the war and laid the foundation for the British SAS and modern Black Ops warfare.<br/><br/>The Ministry Of Ungentlemanly Warfare – Available now on digital to rent or own! Starring Henry Cavill, Eiza González, Alan Ritchson, Alex Pettyfer, Hero Fiennes Tiffin, Babs Olusanmokun, Henrique Zaga, Til Schweiger, with Henry Golding and Cary Elwes.

The Ministry of Ungentlemanly Warfare Movie - Saving Alex from the Nazis

⏲ 1:7 👁 1.3M

DISK DJ VR7 KING

Ye dil walo ki basti hai Chahat ka ilaka hai - Hindi song DJ JBL vibration king remixDJ D R K{VR7}

⏲ 4 minutes 18 seconds 👁 1.3M

zW4LLY

[DJ HERO] (Music video) I Heard It Through The Grapevine vs Feel Good Inc.

⏲ 3 minutes 43 seconds 👁 28.4K

Uber secures $1.25-B deal to take over Delivery Hero business in Taiwan <br/><br/>

Uber secures $1.25-B deal to take over Delivery Hero business in Taiwan

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Dj QT Mix Official

Alan Walker - Play Remix( Dj QT Mix )

⏲ 3 minutes 57 seconds 👁 6.1M

DJHeroManiac

DJ Hero Expert - Groundhog

⏲ 6 minutes 16 seconds 👁 527.2K

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