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बॉलीवुड क्वीन कंगना रनौत के साथ चंड़ीगढ़ एयरपोर्ट पर बदसलूकी का मामला सामने आया है. बता दें, गुरुवार को कंगना चंडीगढ़ एयरपोर्ट पर पहुंची तो सिक्योरिटी चेक के बाद एक CISF महिला जवान ने उनको थप्पड़ मार दिया और गाली-गलौज भी किया. इस घटना के बाद वहां अफरा-तफरी मच गई. आनन-फानन में महिला जवान को हिरासत में लिया गया और पूछताछ की गई. उसके बाद कार्रवाई करते हुए CISF की महिला जवान को सस्पेंड कर दिया गया और FIR दर्ज कर ली गई. आइये जानते हैं कि यह महिला जवान कौन थी और ऐसी हरकत क्यों की. <br/> <br/>A case of misbehavior with Bollywood Queen Kangana Ranaut has come to light at Chandigarh Airport. Let us tell you, when Kangana reached Chandigarh Airport on Thursday, after the security check, a CISF woman soldier slapped her and also abused her. After this incident, there was chaos there. The woman soldier was immediately taken into custody and questioned. After that, taking action, the woman soldier of CISF was suspended and an FIR was registered. Let us know who this woman soldier was and why did she do such a thing. <br/> <br/>#kanganaranautchandigarhairportslapcase #cisffemaleconstablefamilydetails #cisffemalejawanfamilydetails #cisffemalekaunhai #kanganaranautcisfmahilakaun #kanganaranautcisfbrother <br/>~HT.318~PR.111~ED.284~
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Eros Now Music
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Eros Now Music
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Dolly Parton would never let fame stop her from doing anything that she wanted to do because she \
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Eros Now Music
⏲ 3 minutes 48 seconds 👁 57K
ganeshhegdeofficial
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Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key
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DAL14
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Step-Up and Dance Academy, Yashdeep Malhotra
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A woman was shocked when her pet cat returned home with a live rabbit in its jaws.<br/><br/>Louise, 33, had just woken up from a lie-in when she found her eight-year-old rescue pet Gizmo with a bunny in his mouth. <br/><br/>Louise first thought it was a teddy bear but quickly realised it was in fact a live rabbit.<br/><br/>Video shows Gizmo holding the rabbit by the scruff of its neck in his mouth - the same way cats carry their kittens.<br/><br/>Louise, who lives in Fife, Scotland, said: \
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Eros Now Music
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Eros Now Music
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