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The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese

Survey reveals fresh and quick way to calm anxiety

⏲ 1:7 👁 1.6M

Dany Fil

Live Aid (Queen) Full Concert [1985, London, Wembley Stadium]

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Chris Weaver

HOW I DECIDED TO GO TO THE KYLE BUSCH RICKY STENHOUSE - SCUFFLE

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Dabney Coleman lost his life at the age of 92 at his home in Saint Monica. His daughter confirmed his death with media.

9 To 5 Actor Dabney Coleman's Demise At The Age Of 92

⏲ 2:13 👁 19.4M

Юрий Швец -- официальный канал

“Вашингтон пост”: В Украине установился ДУУМВИРАТ Черная метка Ермаку№741 Юрий Швец

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The Tonight Show Starring Jimmy Fallon

Trump Freezes Mid-Speech, Michael Cohen Admits to Stealing $30K in Trump Testimony

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Emma Barnett hosts first BBC Radio 4 Today programme after leaving Woman’s HourBBC Radio 4

Listen: Emma Barnett hosts first BBC Radio 4 Today programme after leaving Woman’s Hour

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RTCG - Zvanični kanal

Splet etno igara iz Crne Gore

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王志安

普京访华，两个威权者抱团取暖。｜习近平｜普京｜俄乌战争｜金正恩｜远东｜俄罗斯｜美国｜王局拍案20240520

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Connecticut Sun Pressures Caitlin Clark , in WNBA Debut and Defeats Indiana Fever.<br/>The Sun's home opener on May 14 was sold out for the first time since 2003 as fans gathered to watch Clark in her WNBA debut.<br/>But the Sun was ready for college basketball's all-time <br/>leading scorer, pressuring her at every move in an attempt <br/>to throw her off her game, NBC News reports. .<br/>But the Sun was ready for college basketball's all-time <br/>leading scorer, pressuring her at every move in an attempt <br/>to throw her off her game, NBC News reports. .<br/>DiJonai Carrington stuck to Clark <br/>like glue, which noticeably frustrated <br/>and flustered the 2024 No. 1 draft pick. .<br/>Fever coach Christie Sides said that the Sun \

Connecticut Sun Pressures Caitlin Clark in WNBA Debut and Defeats Indiana Fever

⏲ 1:31 👁 189.9M

Despierta América

Lucero conmueve al contar cómo su hija reaccionó al saber que la criticaron | Despierta América

⏲ 16 minutes 29 seconds 👁 78.3K

Cortes 247

\"ELE SAIU DA ENTREVISTA COMO RÉU CONFESSO\", DIZ TEREZA CRUVINEL | Cortes 247

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