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May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.
3 Workout Tips to Boost Your Physical and Mental Health
⏲ 3:7 👁 41.6M
SmartXPD® Providing Helpful Parkinson's Exercise!
High-intensity Interval Exercise Class for Parkinson’s by @SmartXPD
⏲ 47 minutes 34 seconds 👁 60
The Physical Therapy and Wellness Channel
What Is A Physical Therapy Evaluation? Step By Step Guide
⏲ 6 minutes 15 seconds 👁 1.7K
Kangana Ranaut-Adhyayan Suman Breakup Story: From Immense Love to Black Magic Allegations. Now, Kangana has joined BJP andon the other hand, Her Ex-Boyfriend's father Shekhar Suman has also joined BJP. As per the reports, Both can do election rallies together for Bharatiya Janata Party. Kangana Ranaut and Adhyayan Suman had a bitter breakup, which involved him accusing Kangana of physical abuse and Black magic. Watch Video to know more <br/> <br/>#KanganaRanaut #AdhyayanSuman #ShekharSuman #KanganaLoveLife <br/><br/>~HT.97~PR.132~ED.134~PR.126~
Kangana Ranaut-Adhyayan Suman Breakup: Set पर love से लेकर black Magic के आरोप तक, क्यों टूटा रिश्ता
⏲ 8:31 👁 4.2M
IMPACT Physical Therapy u0026 Sports Recovery
Workout - Spell Your Name
⏲ 52 seconds 👁 19
University of Colorado Denver
Carol Foster, MD Vertigo Treatment Oct 11
⏲ 3 minutes 34 seconds 👁 4.4M
Where to begin? I think that many people would characterize me as a bitter angry man and a frequent complainer about the world and the human condition. I don’t know where or why that part of my character is so dominant. Twenty years of therapy has hardly shed light on that and, worse, has done very little to modify that strain of my character. There are other strains, however, today, I’m sorry to alert or warn you, I am not going to restrain that strain. Inviting prologue, eh what?!ntAs a re
the compulsive newyorker – 110318
⏲ 16 min 82 sec ✓ 03-Nov-2018
The Physical Therapy and Wellness Channel
What Do Physical Therapists Do? Primary Duties and Education Requirements
⏲ 4 minutes 29 seconds 👁 3.1K
CareerOneStop
Physical Therapists Career Video
⏲ 1 minute 52 seconds 👁 30.6K
Heavy showers, some thundery, for parts of the UK. Longer spells of rain in Northern Ireland and Scotland later, sunny elsewhere away from showers. Heavy showers continue particularly in Wales and the Midlands, tracking northwards into Scotland throughout the evening and overnight. – This is the Met Office UK Weather forecast for the morning of 12/05/24. Bringing you today’s weather forecast is Cathryn Chalk.
Met Office Afternoon Weather Forecast 12\ 05\ 24 -Thunderstorm warnings for many
⏲ 2:42 👁 2.9M
Mount Sinai Health System
What should I do if I feel dizzy?
⏲ 44 seconds 👁 171.4K
Dartmouth Health
The Benefits of Physical Therapy
⏲ 3 minutes 49 seconds 👁 3.5K
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