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Pose: Warrior I (Virabhadrasana I)<br/>Description:<br/>Warrior I is a foundational standing pose that strengthens the legs, opens the hips, and stretches the front of the body. It is an excellent pose for building strength and flexibility in the legs, which is ideal for beginners.<br/><br/>Instructions:<br/>Starting Position:<br/><br/>Begin in Mountain Pose (Tadasana), standing tall with your feet hip-width apart and your arms at your sides.<br/>Step Back:<br/><br/>Take a step back with your left foot, approximately 3-4 feet, and turn your left foot out to a 45-degree angle. Keep your right foot pointing forward.<br/>Bend the Front Knee:<br/><br/>Bend your right knee so that it is directly above your right ankle. Your right thigh should be parallel to the ground. Ensure your knee is not extending past your ankle to protect your joint.<br/>Square the Hips:<br/><br/>Rotate your hips forward so that they are squared with the front of the mat. This may require adjusting the position of your back foot slightly.<br/>Raise the Arms:<br/><br/>On an inhale, raise your arms overhead, with your palms facing each other or touching. Keep your shoulders relaxed and away from your ears.<br/>Lengthen the Spine:<br/><br/>Reach up through your fingertips, lengthening your spine. Engage your core muscles to support your lower back.<br/>Hold the Pose:<br/><br/>Hold the pose for 5-10 breaths, focusing on your balance and the stretch in your legs.<br/>Release:<br/><br/>To release, exhale and step your left foot forward to return to Mountain Pose. Repeat the pose on the opposite side, stepping back with your right foot.<br/>Benefits:<br/>Strengthens: Legs, ankles, feet, and shoulders.<br/>Stretches: Chest, lungs, shoulders, neck, belly, and groin.<br/>Improves: Focus, balance, and stability.<br/>Modifications:<br/>For Balance: If balancing is challenging, practice the pose near a wall or use a chair for support.<br/>For Knee Pain: Place a folded blanket under the back knee for additional cushioning.<br/>For Shoulder Discomfort: Keep your hands on your hips instead of raising them overhead.<br/>Tips for Beginners:<br/>Focus on proper alignment to avoid injury. Use a mirror or ask a friend to check your form.<br/>Keep your breath steady and even, using each inhale to lengthen and each exhale to deepen into the pose.<br/>Gradually increase the duration you hold the pose as your strength and flexibility improve.<br/>By incorporating Warrior I into your yoga routine, you'll develop stronger and more flexible legs, which is a great foundation for more advanced poses and overall fitness.<br/><br/><br/><br/><br/><br/><br/>

Dress yoga legs beginners exercise

⏲ 2:5 👁 65K

WTI

Our Point of View on Lifelong Chair Wheel ReplacementsFrom Amazon

⏲ 1 minute 29 seconds 👁 178

SuperiorFloorsNC

Hardwood FloorsOffice Chair Wheels Hardwood Caster Office Oasis Roller Blade Wheels

⏲ 6 minutes 26 seconds 👁 5K

Half of men struggle to express their feelings verbally, according to a poll.<br/><br/>Research of 1,000 men found 19 per cent find it easier to reveal their emotions written down than they do in person.<br/><br/>Fear of embarrassment (42 per cent), feeling awkward (39 per cent) and nervousness about looking weak (30 per cent), were among the main reasons for this.<br/><br/>It also emerged partners are the people men feel most comfortable opening up to, but dads and colleagues are the hardest to have a meaningful chat with.<br/><br/>And the top reasons why they find it hard to open up to their father include 'the fact he doesn't express his feelings to me' (42 per cent) and that 'we've never had a deep meaningful conversation before' (42 per cent).<br/><br/>The research was commissioned by Hallmark [https://www.hallmark.co.uk/], which has teamed up with men’s suicide prevention charity ANDY’S MAN CLUB, to launch a unique collection of Father’s Day cards carefully crafted to convey messages of love, appreciation and understanding.<br/><br/>Andrew Dewhirst, senior writer for Hallmark, said: \

Half of men struggle to express their feelings verbally

⏲ 2:11 👁 985K

ServiceCasterCorp

Choosing Hardwood Floor Safe Furniture Casters

⏲ 4 minutes 31 seconds 👁 22.8K

Norlift

Wheel & Caster 101 - How to buy Furniture Casters

⏲ 2 minutes 22 seconds 👁 19.8K

Here I point out possible future visual references to the Robocop, Aliens & Predator horror media franchises present in the 1959 film The Tingler. <br/><br/>*Due to the graphic violence content of some of these movies viewer discretion is advised.*<br/><br/>One link between these movies is the Ennis House located in Los Angeles, California, designed by architect Frank Lloyd Webber and used as a backdrop for location shooting of many movies TV series. Alien (1979) director Ridley Scott used it for Blade Runner in 1982 and Black Rain in 1989. Scenes for Predator 2 (1990) were shot here and Director William Castle used it as a backdrop for the original House On Haunted Hill in 1959 with Vincent Price. What appears to be interior shots from the location may also be seen in (their second collaboration) The Tingler in 1959.<br/><br/>Science fiction / horror franchises Alien, Predator, Robocop & Terminator share the same fictional universe in the comic book world. Titles based on these works were published by Dark Horse. <br/><br/>Other links in the Tingler:<br/>- The creature appears as a severed human spine.<br/>-The setting of the first Predator movie was in central America. A serpent warrior (similar to that of the Mayan indians) piece of stone sculpted artwork can be seen in The Tingler. <br/>- At one point in The Tingler the creature enters a crowded movie theater revealing some of the chairs of the movie audience. The feet of the chairs are similar to the 3 toed foot of police droid ED-209 in Robocop (1987).<br/>- Actress Winona Ryder was in Tim Burton-directed Edward Scissorhands in 1989 with Johnny Depp & Vincent Price. She was later in Alien Resurrection, the 4th film with actress Sigourney Weaver.

Future References To Robocop, Aliens & Predator In 1959 Vincent Price Horror Film The Tingler?

⏲ 5:10 👁 15K

TSMC's new chair C.C. Wei faces a monumental task to lead the world's largest contract chipmaker while it expands operations in Taiwan and abroad. TaiwanPlus breaks down the challenges ahead.

Arizona and AI Chips on Top of the In-Tray for TSMC's New Chair

⏲ 3:34 👁 10K

About this item<br/>Pu Leather<br/>COMFORT FR0M EVERY ANGLE - Our high-back gaming chair is thickly cushioned for maximum comfort, whether you’re spending long hours at the office, in front of the computer, or gaming. Covered with breathable premium PU leather, the chair is equipped with freely adjustable lumbar support and a headrest pillow to protect your spine and neck, while the adjustable reclining feature allows users to lock in any reclining position, from 90-135°.<br/>MAXIMUM MOBILITY - Our chair are designed with long-lasting ergonomic construction, equipped with a BIFMA-certified heavy-duty metal base, providing stability and mobility with a 360° range of motion on smooth-rolling nylon casters so you can glide easily between work stations.<br/>EASY ASSEMBLY – Our chair comes ready to assemble, with all the hardware and necessary tools. With step-by-step instructions, you’ll be set up and ready to game, take on the office in about 10-15 minutes!<br/>CUSTOMER GUARANTEE – We want all of our customers to feel 100% satisfied, and ready to unwind from the comfort of our High-Back Office Chair. If you’re not satisfied, or have any questions, please contact BestOffice customer service.<br/>BUILT TO LAST - The high-back chair is built to endure, with a heavy-duty metal base, offering great stability and mobility for a capacity of up to 250 lbs.

BestOffice High-Back Gaming Chair PC Office

⏲ 0:46 👁 5K

Customized Thunderbike Harley-Davidson SHOVELHEAD:<br/>https://www.youtube.com/watch?v=Z8Qo6ElRiSs<br/><br/>As a Harley Davidson insurance broker, Meik soon assures his own old sweetheart. The first valuation report is currently being prepared and one thing can already be said with certainty. For Meik his 1979 Shovel is priceless. After a long planning, he has now fulfilled his dream and commissioned a befitting chair.<br/><br/>The Shovelhead Harley-Davidson engine got its name from the shovel shape of the upper rocker box covers and was built from 1966 to 1984. It replaced the Panhead and was later replaced by the Evolution Big Twin. Since ’78 the engines have been divided into “Early” and “Late”, where the cubic capacity increased from 1200 to 1340 ccm.<br/><br/>Customized Thunderbike Harley-Davidson SHOVELHEAD.<br/>https://www.thunderbike.com<br/><br/>(Source: THUNDERBIKE, Harley-Davidson)<br/>Thanks for watching!<br/><br/>#HarleyDavidsonCustom#HarleyDavidsonKNOCKOUT#MotorcycleDesign

Harley-Davidson SHOVELHEAD Custom: KNOCKOUT * A&T Design

⏲ 5:26 👁 5K

ISTANBUL<br/><br/>China on Wednesday said Beijing’s relations with Arab nations have fostered “peaceful development,\

Relations with Arab nations foster peaceful development: ChinaBeijing set to host China-Arab States Cooperation Forum with participation of #4 Arab leaders

⏲ 0:9 ✓ 08-Jun-2024

Ralph Rolle occupies one of the grooviest drum chairs on the planet. As well as his current job, holding down the foundation for disco/funk legends Nile Rogers & Chic, Ralph has also played for an impressive list of funk, soul, hip-hop artists and beyond, with a CV boasting Stevie Wonder, D’Angelo, Notorious B.I.G., Roger Daltrey, Bono and many, many more.<br/><br/>Armed with our cameras, we met Ralph at Yamaha’s UK HQ where he took the time to share some of his favourite funk and disco concepts, as well as important advice on how to approach your drumming goals.<br/><br/>Ralph Rolle's kit<br/><br/>Thanks to Yamaha, Zildjian and Remo for supplying the gear used in this masterclass. <br/><br/>Drums<br/>Yamaha Tour Custom (maple shells)<br/>Toms: 10” x 7” 12” x 8”, 16” x 15”<br/>Bass drum: 22 x 16”<br/>Snare Drum: Yamaha Tour Custom 14 x 6.5”<br/><br/>Cymbals<br/>Zildjian: 13” K hi-hats, 10” A Custom Splash, 16” A Custom Fast Crash, 16” A Custom Medium Crash, 17” K Custom Hybrid Crash, 17” K China, 20” A Custom Ride<br/><br/>Heads<br/>Remo Ambassador Coated, Powerstroke P3 Clear bass drum batter<br/><br/>Electronics<br/>Roland SPD-SX

Ralph Rolle Drum Masterclass - Part 1: Disco Grooves

⏲ 8:0 ✓ 08-Jun-2024

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