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Walking For <br/>Just 10 Minutes , Improves <br/>Brain Performance.<br/>The neurological study was by researchers <br/>with the U.C. Irvine Center for the Neurobiology <br/>of Learning and Memory ...<br/>... and the University of Tsukuba, located in Japan.<br/>The study was conducted with healthy <br/>college students on both campuses.<br/>It found that even short exercise <br/>has a significant and immediate <br/>impact on brain function.<br/>The students were asked to engage in <br/>extremely low impact exercise for ten minutes.<br/>Once the ten minutes had passed, <br/>the participants would then undergo <br/>a difficult memory test.<br/>According to researchers, the results <br/>clearly showed that the exercise improved <br/>student performance on the test.<br/>Part of the experiment also included <br/>testing conducted in an MRI machine.<br/>It was exciting to see those effects occurring so quickly and after such light exercise, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>Researchers say that the results are useful, <br/>especially for those who may be <br/>averse to vigorous exercise.<br/>This is potentially good news for those who <br/>are extremely overweight or living <br/>with a form of disability.<br/>We are not talking <br/>about marathons, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'.<br/>They also point out that the positive effects <br/>light exercise has on a person's brain seem <br/>to be immediate.<br/>It looks like people can improve their memories with a short walk or an easy session of something like yoga or tai chi, Michael Yassa, U.C. Irvine Neurobiology of Learning and Memory, via 'The New York Times'
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Vedantu JEE Made Ejee
⏲ 21 minutes 18 seconds 👁 243K
Guide for the Traveler
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Description :<br/><br/>Lien de l’article : https://theconversation.com/rester-trop-longtemps-assis-nuit-a-votre-cerveau-81929<br/><br/>TITRE : Rester trop longtemps assis nuit à votre cerveau<br/><br/>Auteurs : Michael Wheeler, PhD Candidate in Exercise Physiology, The University of Western Australia; Daniel Green, Winthrop Professor, The University of Western Australia; David Dunstan, Professor and Laboratory Head of Physical Activity, Baker Heart and Diabetes Institute; Paul Gardiner, Postdoctoral Research Fellow in Healthy Ageing, The University of Queensland<br/><br/>Licence CC BY-ND 4.0 DEED<br/>
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MIT Video Productions
⏲ 2 minutes 17 seconds 👁 1.2K
Massachusetts Institute of Technology (MIT)
⏲ 1 minute 1 second 👁 1.1M
Description :<br/><br/>Lien de l’article : https://theconversation.com/rester-trop-longtemps-assis-nuit-a-votre-cerveau-81929<br/><br/>TITRE : Rester trop longtemps assis nuit à votre cerveau<br/><br/>Auteurs : Michael Wheeler, PhD Candidate in Exercise Physiology, The University of Western Australia; Daniel Green, Winthrop Professor, The University of Western Australia; David Dunstan, Professor and Laboratory Head of Physical Activity, Baker Heart and Diabetes Institute; Paul Gardiner, Postdoctoral Research Fellow in Healthy Ageing, The University of Queensland<br/><br/>Licence CC BY-ND 4.0 DEED<br/>
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MIT Architecture
⏲ 36 minutes 3 seconds 👁 489
MIT Department of Biology
⏲ 56 minutes 10 seconds 👁 30.8K
Description :<br/><br/>Lien de l’article : https://theconversation.com/rester-trop-longtemps-assis-nuit-a-votre-cerveau-81929<br/><br/>TITRE : Rester trop longtemps assis nuit à votre cerveau<br/><br/>Auteurs : Michael Wheeler, PhD Candidate in Exercise Physiology, The University of Western Australia; Daniel Green, Winthrop Professor, The University of Western Australia; David Dunstan, Professor and Laboratory Head of Physical Activity, Baker Heart and Diabetes Institute; Paul Gardiner, Postdoctoral Research Fellow in Healthy Ageing, The University of Queensland<br/><br/>Licence CC BY-ND 4.0 DEED
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MIT Video Productions
⏲ 1 hour 27 minutes 36 seconds 👁 1K
Singh in USA
⏲ 14 minutes 18 seconds 👁 336K
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