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A new water purification method from Glasgow-based IF Water could provide safe drinking water and reduce reliance on plastic bottled water for many in the UK. Veuer’s Maria Mercedes Galuppo has the story.
New Water Purification Tech Could End Bottled Water Reliance
⏲ 1:12 👁 2.4M
24 News
സത്യപ്രതിജ്ഞയ്ക്ക് മണിക്കൂറുകൾ മാത്രം..ക്യാബിനറ്റിലെ അംഗങ്ങൾ ആരൊക്കെ ?
⏲ 10 minutes 👁 39.5K
WhangareiTim
Time To Bring Mainstream NZ Media To Its Knees?
⏲ 3 minutes 30 seconds 👁 220
Beginner Yoga Poses for Legs<br/>Mountain Pose (Tadasana)<br/><br/>Stand with your feet together, arms by your sides.<br/>Distribute your weight evenly across both feet.<br/>Engage your thighs and lift your kneecaps.<br/>Lengthen through the spine and reach the crown of your head towards the ceiling.<br/>Hold for 30 seconds to 1 minute.<br/>Downward-Facing Dog (Adho Mukha Svanasana)<br/><br/>Start on your hands and knees.<br/>Tuck your toes and lift your hips towards the ceiling.<br/>Straighten your legs as much as possible without locking your knees.<br/>Press your heels towards the floor and hold for 1-3 minutes.<br/>Warrior I (Virabhadrasana I)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Bend your right knee over your right ankle.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Warrior II (Virabhadrasana II)<br/><br/>From Warrior I, open your hips and shoulders to face the side.<br/>Extend your arms parallel to the floor, palms down.<br/>Look over your right hand.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Triangle Pose (Trikonasana)<br/><br/>Stand with your feet wide apart.<br/>Turn your right foot out 90 degrees and your left foot in slightly.<br/>Extend your arms out to the sides at shoulder height.<br/>Reach forward with your right hand and lower it to your shin or ankle.<br/>Extend your left arm towards the ceiling and look up.<br/>Hold for 30 seconds to 1 minute, then switch sides.<br/>Standing Forward Bend (Uttanasana)<br/><br/>Stand with your feet hip-width apart.<br/>Hinge at your hips and fold forward, keeping your spine long.<br/>Let your head hang and relax your neck.<br/>Hold for 1-2 minutes.<br/>Chair Pose (Utkatasana)<br/><br/>Stand with your feet together.<br/>Bend your knees and lower your hips as if you’re sitting back into a chair.<br/>Raise your arms overhead, palms facing each other.<br/>Hold for 30 seconds to 1 minute.<br/>What to Wear for Yoga<br/>Comfortable, Breathable Clothing:<br/><br/>Wear stretchy, form-fitting clothes that allow you to move freely.<br/>Avoid clothes that are too loose as they might get in the way of your poses.<br/>Yoga Pants or Leggings:<br/><br/>Choose high-waisted leggings or yoga pants that stay in place.<br/>Look for moisture-wicking fabric to keep you dry.<br/>Fitted Top:<br/><br/>Wear a fitted tank top or t-shirt that won’t ride up during poses.<br/>A sports bra with good support is essential for women.<br/>Bare Feet:<br/><br/>Practicing yoga barefoot helps with stability and balance.<br/>If you prefer, you can use yoga socks with grip.<br/>Optional Extras:<br/><br/>A light, breathable jacket or long-sleeve shirt for warm-up or cool-down.<br/>A headband or hair tie to keep hair out of your face.<br/>Tips for a Successful Yoga Practice<br/>Warm-Up: Spend a few minutes warming up to prepare your muscles for stretching.<br/>Listen to Your Body: Never push yourself into a pose. Move into each pose gently and stop if you feel pain.<br/>Breathe: Focus on your breath. Deep, steady breathing helps you relax and stay present.<br/>Stay Hydrated: Drink water before and after your practice.<br/>Practice Regularly: Consistency is key
Dress yoga legs beginners exercise part3
⏲ 2:3 👁 1.8M
Music Zone
Kuttanadan Kaayalile | Kazhcha | Mammootty | Manoj K Jayan | Yash
⏲ 3 minutes 39 seconds 👁 4.9M
officialprimus
Primus - Wynona's Big Brown Beaver
⏲ 4 minutes 21 seconds 👁 27M
The 10 BEST Final Fantasy Romances from mojo drink new songa song
The 10 BEST Final Fantasy Romances
⏲ 10:42 👁 9.9M
Kappa TV
Pravasi - Thakara - Music Mojo Season 4 - KappaTV
⏲ 4 minutes 2 seconds 👁 2.6M
Adele
Adele - Rolling in the Deep (Official Music Video)
⏲ 3 minutes 54 seconds 👁 1.3B
Lisburn firm Rare Grazing has gone mobile having launched a new portable grazing bar, the first of its kind in Northern Ireland.<br/><br/>The brainchild of identical twin sisters Rachel and Rebecca Vance from Lisburn, the new ‘on-the-go’ bar was launched last week and has already received great reviews.<br/><br/>Founders of Rare Grazing, the duo brought the grazing trend to Northern Ireland in 2019, and the business has ‘grown immensely’ with over 35,000 online followers.
Identical twin sisters launch a portable grazing bar, the first of its kind in Northern Ireland
⏲ 0:47 👁 13.4M
Blacktop Mojo
Blacktop Mojo -\"Dreams\" Fleetwood Mac Cover featuring Alex Smith
⏲ 5 minutes 12 seconds 👁 2.3M
Masala Coffee
Aadiyilalo Anthamilalo | Masala Coffee
⏲ 4 minutes 14 seconds 👁 2.1M
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