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STROBE balance drills
⏲ 53 sec ✓ 26-Feb-2009
30 Min Fullbody Yoga Routine for all Levels
⏲ 31 minutes 8 seconds 👁 373
Sara Lyn Vimana “Ice Queen”
⏲ 4 minutes 9 seconds 👁 523
AVP Simple Strength Day
⏲ 1 min 45 sec ✓ 10-Mar-2010
STROBE Vision Training
⏲ 1 min 38 sec ✓ 24-Mar-2010
Jump Squats and Pull-Ups
⏲ 3 min 15 sec ✓ 13-Nov-2009
AVP Santa Barbara
⏲ 60 sec ✓ 06-May-2010
AVP Virginia Beach
⏲ 1 min 31 sec ✓ 22-Jun-2010
NSCA Presentation: The Kitchen
⏲ 1 min 20 sec ✓ 14-Jan-2010
Power Clean Day
⏲ 2 min 26 sec ✓ 19-Nov-2009
Saralyn Hits 100 lbs
⏲ 1 min 54 sec ✓ 21-Nov-2009
Short Coaching Montage
⏲ 85 sec ✓ 21-Mar-2010
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_power-clean-day.jpg "Ed Ratledge and I doing 6 x 3 Hang Power Cleans before heading upstairs to do Turkish Get-Ups and some SL Jumprope (not filmed).nThis is rounding out 2 great weeks of training for Ed and me.Thankfully, Saralyn will be back training with us next week - I can't wait to get her back in the mix.")
_strobe-balance-drills.webp "Jeff Carlucci and Saralyn Smith doing hurdle balance drills with STROBE Vision training glasses on.")
_30-min-fullbody-yoga-routine-for-all-levels.webp "Sara Lyn")
_sara-lyn-vimana-ice-queen.webp "Sara Lyn Vimana")
_avp-simple-strength-day.webp "www.PerformanceCorps.com We're still building strength and power with our rough technical model of acceleration this week.This video is the evidence.nnNote: the return of Saralyn Smith to the Corps and the debut of newcomer")
_strobe-vision-training.webp "www.PerformanceCorps.comUnloading week started with a reactive box warm-up, followed by some jumps, STROBE vision training, and some relay races to end the workout.nnIt was Saralyn's birthday today so she got to do KB Swings and Sled Pulls to celebrate.She's not unloading this week so that's ok.")
_jump-squats-and-pull-ups.webp "Saralyn, Ed and I started with a superset of Barbell Jump Squats and Turkish Get-Ups.We finished on the rooftop with 30 Pull-Ups.")
_avp-santa-barbara.webp "Clips of Ryan Mariano/Ed Ratledge and Saralyn Smith/Diane Pascua playing in SB AVP")
_avp-virginia-beach.webp "PerformanceCorps.comSome clips of Danko, Saralyn, Ryan and Eddie Rat playing in VA Beach this weekend. nnCongrats to Rhino and Ed for their 7th, and special congrats to Ed (and Jess) for the birth of William on Wednesday!")
_nsca-presentation-the-kitchen.webp "A short video from my NSCA Conference presentation")
_power-clean-day.webp "Ed Ratledge and I doing 6 x 3 Hang Power Cleans before heading upstairs to do Turkish Get-Ups and some SL Jumprope (not filmed).nThis is rounding out 2 great weeks of training for Ed and me.Thankfully, Saralyn will be back training with us next week - I can't wait to get her back in the mix.")
_saralyn-hits-100-lbs.webp "Friday is Rear Foot Elevated Split Squat day and today's workout was 6 sets, ending with doubles.As you'll see, Saralyn hit triple digits for the first time!!!nEd went easy because he was feeling a strain high in his right quad.After RFESS Ed and I went to the roof for 10 Parachute resisted sprints, the focus being thigh separation during acceleration.")
_short-coaching-montage.webp "www.PerformanceCorps.com Di Pearson from www.Volleychick.com (one of Saralyn's sponsors) came and watched our workout a few weeks ago and took a bunch of pictures.I wish I'd gotten my hair cut beforehand.")
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