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_stressful-day-deescalate-with-these-quick-mindfulness-tricks.webp "Stressful Day? Deescalate With , These Quick Mindfulness Tricks.<br/>Undoubtedly, these are stressful <br/>times we're living in, and our <br/>collective anxiety is rising.<br/>If your mind is swirling and you're looking for peace, try these mindfulness tricks:.<br/>Embodiment.<br/>Experts say that you might be able to predict your future, but living that <br/>way is a miserable experience.<br/>Instead, do your best to live in the now.<br/>Embodiment is simply being fully within yourself, in the moment you are living, now. , Laura Day, 'New York Times' bestselling author, via 'SheKnows'.<br/>Self-Acceptance.<br/>Experts say to quell your <br/>anxiety, accept who you are.<br/>Don’t try to change a thing. With this kind of radical acceptance, you might be surprised at what happens... , Devon Hase, Meditation Teacher, Author <br/>'Ten Percent Happier,' via 'SheKnows'.<br/>Breathe.<br/>Experts say to calm yourself, <br/>try some breathing exercises.<br/>Practice two minutes of slow Pranayama or yoga breathing techniques. , Heather Peterson, CorePower Yoga, via 'SheKnows'.<br/>In two minutes, you can flip your “calm” nervous system on, allowing you to make better decisions on the fly! , Heather Peterson, CorePower Yoga, via 'SheKnows'")
_kaise-kidney-racket-ke-jaal-mein-phansa-ek-couple-124-savdhaan-india-naya-adhyay-124-full-episode.webp "Savdhaan India")
⏲ 42 minutes 4 seconds 👁 171.6K
_full-episode-776-124-dosti-ka-sila-124-savdhaan-india-124-savdhaanindia.webp "Savdhaan India")
⏲ 44 minutes 37 seconds 👁 399.4K
_philippines-weve-never-agreed-to-chinas-ayungin-proposals.webp "The Philippine foreign affairs department clarifies Tuesday, May 7, no Cabinet-level official in the Marcos administration has agreed to ‘any Chinese proposal’ on the Ayungin Shoal.<br/><br/>Full story: https://www.rappler.com/philippines/no-agreement-china-proposal-ayungin-shoal/")
_full-episode-708-124-chhoti-si-bhool-124-savdhaan-india-124-savdhaanindia.webp "Savdhaan India")
⏲ 43 minutes 45 seconds 👁 21.2K
_full-episode-344-124-vishwasghat-124-124-savdhaan-india-100-fight-back-starbharat.webp "STAR भारत")
⏲ 42 minutes 17 seconds 👁 291K
_amid-chinas-audio-recording-claim-dfa-says-diplomats-must-follow-ph-laws.webp "The Department of Foreign Affairs reminds diplomats Thursday, May 9, they should ‘strictly adhere’ to the 1961 Vienna Convention on Diplomatic Relations, particularly on respecting the laws of their host governments.<br/><br/>Full story: https://www.rappler.com/philippines/department-foreign-affairs-statement-diplomats-should-follow-laws-may-2024/")
_new-najayaz-rishton-ka-khatarnaak-anjaam-124-124-savdhaan-india-naya-adhyay-starbharat.webp "STAR भारत")
⏲ 43 minutes 4 seconds 👁 44.7K
_full-episode-459-124-galat-faayeda-124-savdhaan-india-ek-awaaz-124-savdhaanindia.webp "Savdhaan India")
⏲ 40 minutes 21 seconds 👁 76K
_transport-experts-pour-cold-water-on-langkawi-lrt-proposal.webp "They cite low potential volume of passengers, the seasonal tourist demand, and environmental consequences.<br/><br/>Read More: https://www.freemalaysiatoday.com/category/nation/2024/05/07/transport-experts-pour-cold-water-on-langkawi-lrt-proposal/<br/><br/>Free Malaysia Today is an independent, bi-lingual news portal with a focus on Malaysian current affairs.<br/><br/>Subscribe to our channel - http://bit.ly/2Qo08ry<br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Check us out at https://www.freemalaysiatoday.com<br/>Follow FMT on Facebook: https://bit.ly/49JJoo5<br/>Follow FMT on Dailymotion: https://bit.ly/2WGITHM<br/>Follow FMT on X: https://bit.ly/48zARSW <br/>Follow FMT on Instagram: https://bit.ly/48Cq76h<br/>Follow FMT on TikTok : https://bit.ly/3uKuQFp<br/>Follow FMT Berita on TikTok: https://bit.ly/48vpnQG <br/>Follow FMT Telegram - https://bit.ly/42VyzMX<br/>Follow FMT LinkedIn - https://bit.ly/42YytEb<br/>Follow FMT Lifestyle on Instagram: https://bit.ly/42WrsUj<br/>Follow FMT on WhatsApp: https://bit.ly/49GMbxW <br/>------------------------------------------------------------------------------------------------------------------------------------------------------<br/>Download FMT News App:<br/>Google Play – http://bit.ly/2YSuV46<br/>App Store – https://apple.co/2HNH7gZ<br/>Huawei AppGallery - https://bit.ly/2D2OpNP<br/><br/>#FMTNews #Langkawi #LRT")
_full-episode-975-124-student-124-124-savdhaan-india-fight-back-starbharat.webp "STAR भारत")
⏲ 42 minutes 57 seconds 👁 9K
_full-episode-466-124-asliyat-124-savdhaan-india-ek-awaaz-124-savdhaanindia.webp "Savdhaan India")
⏲ 41 minutes 9 seconds 👁 342.3K
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