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Trying to Lose Weight? , Set Nutritional Goals Instead.<br/>Numerous studies show diets <br/>don't often work in the long run.<br/>Some health experts say weight isn't always a reliable tool for measuring health.<br/>Instead of focusing on how much <br/>weight you can lose, try to build a <br/>healthier relationship with food.<br/>Realistic<br/>Nutrition.<br/>Start small in your dietary changes, <br/>and don't get discouraged by setbacks. <br/>It's ok to enjoy something sweet.<br/>Rather than saying, 'I’m going to do this thing every single day,' say, 'maybe I’m going to do it two or three times a week.' , Vivienne Hazzard, postdoctoral researcher <br/>at the University of Minnesota, via 'Popular Science'.<br/>Keeping track of your diet goals can <br/>help you reach them, experts say.<br/>Stay <br/>Hydrated.<br/>Mild dehydration is defined as water loss equal to less than three percent of a person's body weight.<br/>Health experts say you can avoid dehydration by consuming at least 10 cups of water a day, and even more if you're working out.<br/>More <br/>Fiber.<br/>Experts say increasing your fiber <br/>intake could make you happier.<br/>In fact, as it feeds bacteria in our guts, <br/>a proper amount of fiber could actually <br/>boost the body's immune system.<br/>Experts say foods high in fiber, <br/>such as brown rice or beans, <br/>are also rich in other nutrients.<br/>Fiber keeps <br/>good company. , Beth Olson, professor of nutrition <br/>at the University of Wisconsin, Madison, via 'Popular Science'

Trying to Lose Weight? Set Nutritional Goals Instead

⏲ 1:30 👁 104M

The Sun

Russian tank turret thrown across sky in fireball as Putin's armour picked off by Ukraine drones

⏲ 8 minutes 35 seconds 👁 21.5K

wildfiremedia

Ralph McTell Streets of London

⏲ 7 minutes 7 seconds 👁 8.1M

Queen Of Tears - EP 15 - Hindi Dubbed

Queen Of Tears - EP 15 - Hindi Dubbed

⏲ 1:28:19 👁 87.7M

BBC Northern Ireland

Ryan McMullan: Streets of New York

⏲ 6 minutes 2 seconds 👁 1.5M

Street Souls

Streets of Philadelphia May 8-9 2024

⏲ 8 minutes 16 seconds 👁 523

Get a sneak peek into the highly anticipated series finale of the beloved CBS comedy, Young Sheldon, brought to life by the creative genius of Chuck Lorre and Steven Molaro. Featuring the stellar cast: Iain Armitage, Zoe Perry, Montana Jordan, Reagan Revord and more. Don't miss out on the heartwarming conclusion! Stream all of Young Sheldon Season 7 now on Paramount+!<br/><br/>Young Sheldon Cast:<br/><br/>Iain Armitage, Zoe Perry, Lance Barber, Montana Jordan, Reagan Revord, Jim Parsons, Annie Potts, Craig T. Nelson, Matt Hobby, Emily Osment, Craig T. Nelson, Melissa Peterman, Wyatt McClure, Wallace Shawn, Sarah Baker, Dan Byrd and Ed Begley Jr.<br/><br/>Stream Young Sheldon now on Paramount+!

Sneak Peek at the Season Finale of CBS’ Young Sheldon

⏲ 0:42 👁 81.5M

StreetRecord News

Kensington Ave Philadelphia - Streets of Philadelphia | May 2, 2024

⏲ 9 minutes 50 seconds 👁 1K

JayWalkin TV

The Streets of LA - Figueroa Street - Part 2 | Los Angeles, Ca.[4K]

⏲ 9 minutes 38 seconds 👁 1.5M

Queen Of Tears - EP 16 - Hindi Dubbed

Queen Of Tears - EP 16 - Hindi Dubbed

⏲ 1:50:27 👁 84.1M

GoBlack2Africa

The streets of Brazil are real!

⏲ 35 minutes 17 seconds 👁 212

Tavz Unleaded

1000+HP RACECARS SHUT DOWN the STREETS of KNYSNA!! | Simola Hillclimb Parade!

⏲ 26 minutes 24 seconds 👁 653

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