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These Signs Could Mean , It May Be Time for Therapy.<br/>We have all been through so much in the past few years and some of us have been hit harder than others.<br/>Experts say that constant feelings of anxiousness, irritability or sadness can be a signal that it may be time for professional help.<br/>When it’s really affecting how you live your life, is when we want you to reach out for support, Dr. Erica M. Richards, Sibley Memorial Hospital, via 'The New York Times'.<br/>Thoughts of self harm or a significant withdrawal from the people who have a positive influence in your life can also be warning signs.<br/>Everyone has <br/>occasional bad days, Brit Barkholtz, Licensed Independent Clinical Social Worker, via 'The New York Times'.<br/>But, if you’re having more days like that than not — and no matter how many friends you talk to, or sick days you take, , Brit Barkholtz, Licensed Independent Clinical Social Worker, via 'The New York Times'.<br/>... or strategies you try, it still seems like you’re not feeling any better — it could be time to look into therapy, Brit Barkholtz, Licensed Independent Clinical Social Worker, via 'The New York Times'.<br/>Shifts in eating or sleeping patterns and turning to alcohol or drugs for relief ...<br/>... are other signs that speaking with a <br/>professional therapist might be a good idea.<br/>What makes a therapist different from the people in your personal life who you trust ... .<br/> ... is that a therapist has the credentials “to hold really tough stuff that people bring to therapy.” .<br/>If you think you're ready to speak with a mental health professional, experts recommend that you begin by researching your options.<br/>The American Psychiatric Association provides a \

These Signs Could Mean It May Be Time for Therapy

⏲ 1:31 👁 12.3M

Late Night with Seth Meyers

Michael Cohen Shares Trump's Thoughts About Melania Over Hush Money Case

⏲ 4 minutes 22 seconds 👁 135K

Arjan Dhillon

Parallel Thoughts

⏲ 3 minutes 32 seconds 👁 1.6M

Washington Nationals starting pitcher Josiah Gray gave his thoughts on the increase in pitching injuries this season while appearing on the Audacy Sports Podcast “Baseball Isn’t Boring”

Josiah Gray on pitching injuries

⏲ 1:42 👁 3.9M

Dave2D

Thoughts on the NEW iPad Pro

⏲ 8 minutes 6 seconds 👁 244.5K

Open Thoughts

Open Thoughts with Donnell Rawlings… @TheDonnellRawlingsShow

⏲ 58 minutes 38 seconds 👁 338.8K

YEP rugby league writer Peter Smith gives his thoughts on Leeds Rhinos' 26-0 loss at Catalans Dragons.

Catalans Dragons 26 Leeds Rhinos 0: YEP video review

⏲ 2:19 👁 20.3M

Jay Shetty Podcast

Dr. Joe Dispenza ON: How To BRAINWASH Yourself For Success & Destroy NEGATIVE THOUGHTS!

⏲ 1 hour 13 minutes 26 seconds 👁 2.8M

Luke Gromen - FFTT, LLC

Foreign official asset shifts; “Silver Tsunami” thoughts

⏲ 18 minutes 46 seconds 👁 5.7K

Melinda French Gates will be stepping down from the Bill and Melinda Gates Foundation after more than 20 years as co-chair.

Melinda French Gates to step from the Bill and Melinda Gates Foundation after nearly 25 years: 'After careful thought and reflection'

⏲ 1:20 👁 1.9M

Open Thoughts

Open Thoughts with John Cena

⏲ 42 minutes 37 seconds 👁 562.7K

BRISTIIAN

Double007 - \"THOUGHTS' Studio Session (Shot By. BRISTIIAN)

⏲ 2 minutes 16 seconds 👁 568.2K

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