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Cat that weighs as much as a French Bulldog is prescribed swimming as a way to lose weight.
⏲ 0:23 👁 1.2M
Roberta's Gym
⏲ 14 minutes 5 seconds 👁 484.1K
elefcis2001
⏲ 1 minute 45 seconds 👁 85.4K
NO GYM FULL BODY WORKOUT (feat. 5 min Tabata) _ 5분 전신 타바타 운동 (2).<br/>This no-gym full body workout is designed for those who want to stay fit without the need for any special equipment or a gym membership. It features a 5-minute Tabata routine, a highly efficient and intense interval training method that combines short bursts of maximum effort with brief periods of rest. This workout is perfect for people with busy schedules, providing a quick yet effective way to improve cardiovascular fitness, build muscle, and burn fat.<br/><br/>❤️Structure:<br/><br/>1. Warm-Up (5 minutes):<br/>• Dynamic stretches and light cardio to get the blood flowing and prepare your body for the workout ahead.<br/><br/>2. Main Workout (20 minutes):<br/>• A mix of bodyweight exercises targeting all major muscle groups. These exercises might include squats, push-ups, lunges, planks, and burpees.<br/>• Each exercise is performed for a set duration with short rest intervals in between, keeping your heart rate up and engaging multiple muscle groups.<br/><br/>3.5-Minute Tabata (5 minutes):<br/>• 20 seconds of high-intensity exercise, 10 seconds of rest – repeated 8 times.<br/>• Exercises could include high knees, mountain climbers, jump squats, or burpees, designed to push your limits and maximize calorie burn in a short period.<br/><br/>4. Cool Down (5 minutes):<br/>• Gentle stretching and deep breathing exercises to help your muscles recover and reduce soreness.<br/><br/>Benefits:<br/><br/>• No Equipment Needed: All exercises rely on body weight, making this workout accessible anywhere, anytime.<br/>• Time Efficient: The entire routine, including warm-up and cool down, takes only 30 minutes.<br/>• Full Body Engagement: The combination of exercises ensures that every major muscle group is activated.<br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/><br/>
⏲ 5:24 👁 25K
DJ DANK WILLIAMS
⏲ 1 minute 40 seconds 👁 60K
Fat Quarter Shop
⏲ 11 minutes 15 seconds 👁 127K
Why Morning Nutrition? A Deep Dive <br/><br/>Start your day right with a nutritious breakfast – it fuels you through whatever comes your way!<br/><br/>Breakfast breaks the overnight fasting period, setting the tone for healthier eating habits all day long.<br/>They say \
⏲ 1:15:28 👁 25K
hillbilly Jayy
⏲ 3 minutes 👁 69.5K
What The Keto Diet Actually Does To Your
⏲ 3:40 👁 20K
[Short Drama] Chubby Girl's Makeover full episode
⏲ 2:7:51 👁 30K
<br/>Looking for a lunch option that’s as easy to make as it is delicious? Look no further! Our Avocado Chicken Salad recipe is the perfect solution. Packed with vibrant greens, colorful veggies, protein-rich chicken, and healthy fats from creamy avocado, this salad is a complete meal in itself. Plus, with the added crunch of crispy air-fried chicken, every bite is a burst of flavor and texture. Whether you’re meal prepping for the week ahead or simply craving a nutritious lunch, this recipe is sure to become a favorite in your rotation. Join us as we dive into the simple steps to create this mouthwatering salad and elevate your lunch game.<br/><br/>Let’s get started! https://bmicalculator.care<br/>Recipe: https://bmicalculator.care/avocado-chicken-salad-recipe/
⏲ 0:8 👁 10K
In today's episode, Netflix gives us a first look at their Tomb Raider and Devil May Cry Anime, #electronicartspulls the plug on digital sales of old #fifa games, Sony announces #horizonforbiddenwest complete addition, coming to #ps5 next week and #liesofp goes easy mode?!? #videogamenews #videogames <br/>
⏲ 1:45 👁 10K
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