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_which-foods-are-high-in-protein.jpg "Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?")
⏲ 2:15 👁 1.1M
_jamie-lynn-sigler-is-92.jpg "Jamie-Lynn Sigler is \")
⏲ 1:52 👁 465K
_how-to-effectively-read-food-labels.jpg "How to Effectively Read, Food Labels.<br/>These tips offer helpful strategies for getting more mindful about what you eat on the daily.<br/>1, Understand why the <br/>food labels are there.<br/>Nutrition labels became mandatory in 1992 to give consumers the bare facts about their food purchases.<br/>2, Here are some recent <br/>changes to the food labels. .<br/>As our understanding of nutrition develops, <br/>so too has the nutrition label. The number of calories <br/>is currently front and center of food labels.<br/>3, Here's what to look for.<br/>The number of calories, serving size, nutrients and percent daily value are all helpful guides to help you decide what you buy and how much of it you'll eat.<br/>3, Here's what those things mean.<br/>The nutrients include the fat, protein, <br/>carb and sodium content. The percent daily value <br/>is how much of these are recommended daily.<br/>5, Keep these targets in mind.<br/>The daily recommended maximum <br/>for saturated fat is 20 grams, .<br/>sodium is 2,300 mg, .<br/>added sugar is between <br/>25 and 36 grams ...<br/>... and trans fat is zero grams.<br/>6, Remember these final tips.<br/>The total fat count isn't as important <br/>as the types of fat listed, .<br/>not all carbs are the same <br/>so pay attention to the added sugar ...<br/>... and cholesterol continues <br/>to be controversial")
⏲ 1:30 👁 14.1M
_a-very-tasty-launch-at-this-year39s-balmoral-show.jpg "Oatco have launched an exciting new range of overnight oats at this year's Balmoral Show - simply add your choice of milk! These are high protein, low in calorie and perfect for busy mornings. The new overnight oats are available to purchase instore or order online for delivery alongside a variety of tasty meals and energy balls.")
⏲ 3:12 👁 480K
_healthy-burger-and-chips-124-recipe.jpg "We've made some clever cuts to a classic burger recipe so that you can enjoy a good old patty and bun, as well as chips, guilt-free!")
⏲ 1:36 👁 320K
_relationship-tips-for-women-in-2024-be-open-minded.jpg "Discover how being open-minded can enhance empathy and understanding in your relationships. Learn the benefits of embracing different perspectives.")
⏲ 0:32 👁 290K
_live-celtics-vs-cavs-game-4-postgame-show-124-garden-report.jpg "The Garden Report goes live following the Celtics game 4 vs the Cavs. Catch the Celtics Postgame Show featuring Bobby Manning, Josue Pavon, Jimmy Toscano, A. Sherrod Blakely and John Zannis as they offer insights and analysis from Boston's game in Cleveland.<br/><br/>This episode of the Garden Report is brought to you by:<br/><br/>Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply.<br/><br/>Elevate your style game on and off the course with the PXG Spring Summer 2024 collection. Head over to https://PXG.com/GARDENREPORT and save 10% on all apparel. Use Code GARDEN REPORT!<br/><br/>Nutrafol Men! Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to https://Nutrafol.com/MEN and enter the promo code GARDEN!<br/><br/>#Celtics #NBA #GardenReport #CLNS")
⏲ 1:21:20 👁 12.4M
_for-men-battling-the-stigma-of-male-mental-health-124-that39s-what-he-said.jpg "It's important to talk. Chris Hughes, Jack Fincham, Sam Gowland, Aaron Chalmers and Nathan Henry come together to discuss the stigma of male mental health.<br/><br/>")
⏲ 4:50 👁 505K
_star-singer-pawandeep-rajan-arrives-at-the-sets-of-39superstar-singer-339.jpg "Singing Sensation Pawandeep Rajan interacts with paps on the sets of Superstar Singer 3. The artist talks about the music competition in a healthy way & also shares being excited to see Janhvi Kapoor on the show.")
⏲ 2:33 👁 115K
_bontemps-jayson-tatum-must-play-better-for-celtics-win-nba-title-124-garden-report.jpg "CLNS Media's Bobby Manning and Josue Pavon invited ESPN's Tim Bontemps to join the Garden Report to delve into a comprehensive discussion about Jayson Tatum's performance in Game 3. The conversation explored whether Tatum still needs to elevate his game further, his placement in the MVP voting, and the status of the Celtics' series against the Cavaliers. Additionally, they speculated on the potential Eastern Conference Finals matchup, questioning whether the New York Knicks could pose a significant challenge to the Celtics. <br/><br/>Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply.<br/><br/>Elevate your style game on and off the course with the PXG Spring Summer 2024 collection. Head over to https://PXG.com/GARDENREPORT and save 10% on all apparel.<br/><br/>Nutrafol Men! Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to https://Nutrafol.com/MEN and enter the promo code GARDEN!<br/>")
⏲ 24:12 👁 4.1M
_zumba-physical-activity.jpg "Healthy life style")
⏲ 1:1 👁 170K
_community-program-teaches-people-how-to-cook-affordable-food.jpg "Australians are increasingly struggling with the cost of food which can affect healthy eating. Reporter Selina Ross met one dietician who is helping people learn how to cook nutritious and affordable food.")
⏲ 1:59 👁 4.2M
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_which-foods-are-high-in-protein.webp "Protein is a vital part of any healthy diet, so what are high protein foods that you can add to your lifestyle?")
_jamie-lynn-sigler-is-92.webp "Jamie-Lynn Sigler is \")
_how-to-effectively-read-food-labels.webp "How to Effectively Read, Food Labels.<br/>These tips offer helpful strategies for getting more mindful about what you eat on the daily.<br/>1, Understand why the <br/>food labels are there.<br/>Nutrition labels became mandatory in 1992 to give consumers the bare facts about their food purchases.<br/>2, Here are some recent <br/>changes to the food labels. .<br/>As our understanding of nutrition develops, <br/>so too has the nutrition label. The number of calories <br/>is currently front and center of food labels.<br/>3, Here's what to look for.<br/>The number of calories, serving size, nutrients and percent daily value are all helpful guides to help you decide what you buy and how much of it you'll eat.<br/>3, Here's what those things mean.<br/>The nutrients include the fat, protein, <br/>carb and sodium content. The percent daily value <br/>is how much of these are recommended daily.<br/>5, Keep these targets in mind.<br/>The daily recommended maximum <br/>for saturated fat is 20 grams, .<br/>sodium is 2,300 mg, .<br/>added sugar is between <br/>25 and 36 grams ...<br/>... and trans fat is zero grams.<br/>6, Remember these final tips.<br/>The total fat count isn't as important <br/>as the types of fat listed, .<br/>not all carbs are the same <br/>so pay attention to the added sugar ...<br/>... and cholesterol continues <br/>to be controversial")
_a-very-tasty-launch-at-this-year39s-balmoral-show.webp "Oatco have launched an exciting new range of overnight oats at this year's Balmoral Show - simply add your choice of milk! These are high protein, low in calorie and perfect for busy mornings. The new overnight oats are available to purchase instore or order online for delivery alongside a variety of tasty meals and energy balls.")
_healthy-burger-and-chips-124-recipe.webp "We've made some clever cuts to a classic burger recipe so that you can enjoy a good old patty and bun, as well as chips, guilt-free!")
_relationship-tips-for-women-in-2024-be-open-minded.webp "Discover how being open-minded can enhance empathy and understanding in your relationships. Learn the benefits of embracing different perspectives.")
_live-celtics-vs-cavs-game-4-postgame-show-124-garden-report.webp "The Garden Report goes live following the Celtics game 4 vs the Cavs. Catch the Celtics Postgame Show featuring Bobby Manning, Josue Pavon, Jimmy Toscano, A. Sherrod Blakely and John Zannis as they offer insights and analysis from Boston's game in Cleveland.<br/><br/>This episode of the Garden Report is brought to you by:<br/><br/>Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply.<br/><br/>Elevate your style game on and off the course with the PXG Spring Summer 2024 collection. Head over to https://PXG.com/GARDENREPORT and save 10% on all apparel. Use Code GARDEN REPORT!<br/><br/>Nutrafol Men! Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to https://Nutrafol.com/MEN and enter the promo code GARDEN!<br/><br/>#Celtics #NBA #GardenReport #CLNS")
_for-men-battling-the-stigma-of-male-mental-health-124-that39s-what-he-said.webp "It's important to talk. Chris Hughes, Jack Fincham, Sam Gowland, Aaron Chalmers and Nathan Henry come together to discuss the stigma of male mental health.<br/><br/>")
_star-singer-pawandeep-rajan-arrives-at-the-sets-of-39superstar-singer-339.webp "Singing Sensation Pawandeep Rajan interacts with paps on the sets of Superstar Singer 3. The artist talks about the music competition in a healthy way & also shares being excited to see Janhvi Kapoor on the show.")
_bontemps-jayson-tatum-must-play-better-for-celtics-win-nba-title-124-garden-report.webp "CLNS Media's Bobby Manning and Josue Pavon invited ESPN's Tim Bontemps to join the Garden Report to delve into a comprehensive discussion about Jayson Tatum's performance in Game 3. The conversation explored whether Tatum still needs to elevate his game further, his placement in the MVP voting, and the status of the Celtics' series against the Cavaliers. Additionally, they speculated on the potential Eastern Conference Finals matchup, questioning whether the New York Knicks could pose a significant challenge to the Celtics. <br/><br/>Get in on the excitement with PrizePicks, America’s No. 1 Fantasy Sports App, where you can turn your hoops knowledge into serious cash. Download the app today and use code CLNS for a first deposit match up to $100! Pick more. Pick less. It’s that Easy! Go to https://PrizePicks.com/CLNS<br/><br/>Take the guesswork out of buying NBA tickets with Gametime. Download the Gametime app, create an account, and use code CLNS for $20 off your first purchase. Download Gametime today. Last minute tickets. Lowest Price. Guaranteed. Terms apply.<br/><br/>Elevate your style game on and off the course with the PXG Spring Summer 2024 collection. Head over to https://PXG.com/GARDENREPORT and save 10% on all apparel.<br/><br/>Nutrafol Men! Take the first step to visibly thicker, healthier hair. For a limited time, Nutrafol is offering our listeners ten dollars off your first month’s subscription and free shipping when you go to https://Nutrafol.com/MEN and enter the promo code GARDEN!<br/>")
_zumba-physical-activity.webp "Healthy life style")
_community-program-teaches-people-how-to-cook-affordable-food.webp "Australians are increasingly struggling with the cost of food which can affect healthy eating. Reporter Selina Ross met one dietician who is helping people learn how to cook nutritious and affordable food.")
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