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_filthy-forties-burpee-edition-full-body-workout-hiit-415.webp "CLASS PLAN. Filthy Forties - Burpee Edition! 4 exercises, 40 seconds, 2 rounds then 1 minute of “burpee variation” or cardionnFOCUS. Today we are focusing on the beauty of the burpee via full body strength and cardio! We will break down the burpee and its variations. No worries if you are going low-impact, class will cover different ways to work your muscles that are used in a “burpee” without ever leaving the floor. nnWORKOUT FLOW. nEQUIPMENT. nLight, medium, and heavy weightsnnEXERCISE")
_hiit-weights-77.webp "HIIT Weights - 77 - 1 dumbbell blitz blasternn⏱ 30:10; 40:20n⚖️ 2-4kg(I used 3kg for reference, you can use whatever weight you have)n� 6 exercises x 2 sets x 2 roundsnn⏰ workout begins 3 minutes 40 secondsnn�� n1. Forward back shuffle snatch n2. Offset squats n3. Pushup dumbbell tapsn4. Reverse lunge pop arm pressn5. Squat jump woodchop reachn6. Standing ab twist")
_hiit-workout-cardio-amp-core.webp "➡️ 30 minute workoutn➡️ Body Weighed exercises n➡️ Cardio n➡️ Lots of Ab exercises!!!!!nnEnjoy ��")
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