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Six in 10 Americans swear they can “get all the exercise they need” without ever stepping foot inside a gym.<br/><br/>A new study of 2,000 U.S. adults found the average person considers themselves active five times per week and exercises four times per week — and 54% said they “never” go to the gym. <br/><br/>Since many skip the gym, they’re getting their exercise in other ways. Almost all respondents surveyed (98%) believe they can get a workout in while taking on everyday tasks. <br/><br/>Those tasks include harnessing the power of everyday activities like walking around the neighborhood (74%), taking the stairs (60%), doing yard work (59%), cleaning the home (59%), walking the dog (56%) and bringing in groceries into the home (42%). <br/><br/>Other tasks compared to exercises include gardening (40%), taking the trash out (36%), stretching after getting out of bed (35%), doing dishes or laundry (33%), standing on your feet for at least four hours (30%) or even getting kids ready for school (10%).<br/><br/>Commissioned by Nature’s Bounty, a vitamin and probiotic brand, and conducted by OnePoll, the study revealed 70% believe they’re healthy and many compared their level of health with different physical activity levels. Embracing these activities as part of a balanced lifestyle could contribute to overall well-being.<br/><br/>Ten percent reported feeling as if they were a superhero or professional athlete, while 17% felt 10 years younger. <br/><br/>Nearly half (48%) of people think back to their previous week’s physical activities during the weekend. <br/><br/>Seventy percent said they feel “impressed” with their activity levels from the previous week.<br/><br/>While more than three-quarters (77%) were reportedly aware of how active their bodies are during the week, 65% said they’d be willing to go further in their activities, exploring their physical capabilities while exercising.<br/><br/>Of them, an overwhelming 80% at least occasionally test their physical limits while exercising. Benefits are then seen as feeling more confident (54%), walking farther (52%) and noticing their body looks better (46%).<br/><br/>Most (87%) imagine they could accomplish tasks they could never do before if they could just improve their physical abilities by 10%. <br/><br/>“It’s encouraging to recognize how everyday activities can feel like feats of strength to so many people and to understand that our bodies have an innate ability to support our overall health and wellness too — the power is already within us,” said Jaclyn Safrath, MS, MPH, medical affairs manager, Nestlé Health Science, maker of Nature’s Bounty. “But it’s clear that many want to constantly improve their health — finding ways to give that extra 10 percent and push what their bodies can do.”<br/><br/>At the core of feeling physically apt, the study found a connection between diet and activity levels. More than a quarter (28%) believe their diet has a major impact on their immune system and 24% similarly believe their diet majorly impacts physical activity levels.<br/><br/>Ninety percent believe their overall digestive health impacts their physicality and immune system.<br/><br/>To improve their digestive health, 63% would likely use a probiotic supplement to support their digestive health.<br/><br/>Three in four would be willing to change their diet for the better if it could improve their physical activity levels. Over half (54%) would change most of or all of what they eat, as a result.<br/><br/>“The human body is a brilliant system and every day it’s hustling on our behalf,” continued Safrath. “Take, for instance, the digestive system where tens of trillions of ‘good’ bacteria already live in the gut supporting so many of the body’s functions including immune health. Probiotics help supplement the body’s own ingenious system.” <br/><br/>TOP 10 EVERYDAY TASK EXERCISES<br/>- Walking around the neighborhood - 74%<br/>- Taking the stairs instead of an elevator or escalator - 60%<br/>- Doing yard work - 59%<br/>- Cleaning the home - 59%<br/>- Taking the dog for a walk - 56%<br/>- Bringing groceries into the home - 42%<br/>- Gardening - 40%<br/>- Taking the trash out - 36%<br/>- Stretching after getting out of bed - 35%<br/>- Doing dishes or laundry - 33%<br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 general population Americans was commissioned by Nature’s Bounty between Feb. 28 and Mar. 4, 2024. It was conducted by market research company OnePoll, whose team members are members of the Market Research Society and have corporate membership to the American Association for Public Opinion Research (AAPOR) and the European Society for Opinion and Marketing Research (ESOMAR).
No gym, no problem? Majority of Americans get exercise they need without one
⏲ 1:23 👁 67.5M
The Universal Knowledge
Establishment of Muslim League | Formation of Muslim League | Indian Modern History | UPSC
⏲ 2 minutes 41 seconds 👁 378
Bookstawa Telugu [ APPSC u0026 TSPSC ]
తెలుగు : Formation of Muslim League in Telugu | History for APPSC & TSPSC
⏲ 4 minutes 5 seconds 👁 4K
NSW Police found the white Mitsubishi Fuso in Menangle, three hours away from Newcastle, where the body of 31-year-old Brazilian national, Bruno Borges Martins was discovered near 54kg of cocaine. It's believed the truck was used in the failed drug rip, which took place in May 2022.
Truck excavated on rural property two years after death of diver at Port of Newcastle
⏲ 1:3 👁 3M
Peepul Tree World (Live History India)
The Birth of the Muslim League I Milestone I The Making of Modern India (1900-2000)
⏲ 6 minutes 36 seconds 👁 17K
Daniyal sheikh podcast clips
Why Muslim League was Formed?
⏲ 4 minutes 45 seconds 👁 261
Arsenal forced Manchester City to go to the final day, but Pep Guardiola's side were ahead within 3 minutes and never looked back. But as a fourth Premier League title heads to the Etihad, one player in a squad of superstars shone above all others. Phil Foden, finally trusted in the most important part of the pitch, has dragged City through a difficult season. Adam Clery looks at why his goal against West Ham was the perfect summation of his incredible season.
The Genius Tactical Change That Won Man City The Premier League
⏲ 15:9 👁 159.4M
Sir Tarun Rupani
Muslim League ICSE Class 10 | Formation of Muslim League | @sirtarunrupani
⏲ 48 minutes 15 seconds 👁 67.9K
The Fourth
മുസ്ലീംലീഗ് അന്ന് മുതൽ ഇന്ന് വരെ | Muslim League History
⏲ 6 minutes 13 seconds 👁 6.7K
NSW Police found the white Mitsubishi Fuso in Menangle, three hours away from Newcastle, where the body of 31-year-old Brazilian national, Bruno Borges Martins was discovered near 54kg of cocaine. It's believed the truck was used in the failed drug rip, which took place in May 2022.
Truck excavated on rural property two years after death of diver at Port of Newcastle
⏲ 0:59 👁 1.9M
A 28-year-old woman has lost 150lbs after her middle-aged mum outshone her during a hike. Danielle from Milwaukee, Wisconsin struggled with her weight since a young age. Due to bullying Danielle became very introverted - and found comfort in food, consuming around 3,000 calories a day. At her heaviest, Danielle weighed 340lbs and struggled to find clothes that fit her larger frame. The first time Danielle tried to lose weight was in 2015, in preparation for her sister’s wedding -but after the wedding she lost her motivation. It wasn’t until a hiking trip with her mum and sister Kelsey that Danielle decided to change her life around. Danielle began a strict diet and exercise regime and over a year lost an amazing 150lbs. Five years after her sister’s wedding, Danielle tries on the very same bridesmaid’s dress she wore on that day.
Bullied For My Weight - Now I'm 150lbs Down In A Year | BRAND NEW ME
⏲ 6:12 👁 14.1M
Trump, who was found guilty of falsifying business records to conceal hush-money payments to former porn star Stormy Daniels during the 2016 presidential election campaign, shared his thoughts on how it affected his wife Melania in an interview with Fox News.
Donald Trump Says Criminal Conviction Has Been 'Very Hard' On Melania, Vows For 'Revenge' In Upcoming Election
⏲ 0:57 👁 164M
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