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Olympic boxer Nicola Adams produces self-defence lessons for women
⏲ 1:52 👁 530K
[FANCAM] 120520 SHINee - Ring Ding Dong (1) @ SM Town LA
⏲ 2 minutes 30 seconds 👁 420
샤이니(SHlNee) | Ring Ding Dong | 1시간 반복 재생
⏲ 58 minutes 4 seconds 👁 237
Point Break UHD BD Release Trailer
⏲ 1:36 👁 515K
【TVPP】SHINee - Ring Ding Dong, 샤이니 - 링딩동 @2016 KMF
⏲ 3 minutes 10 seconds 👁 3.2M
[D-1] Ring Dingdong Yesung Focus
⏲ 2 minutes 51 seconds 👁 2.3K
Liverpool to mark 80th anniversary of D-Day
⏲ 1:0 👁 1.5M
Shinee 샤이니 - Ring Ding Dong (Rearranged) [Live] Shinee 1st Concert Official Audio HD
⏲ 5 minutes 6 seconds 👁 23.6K
Bulkang Taal, aktibo pa ring nagbubuga ng sulfur dioxide | Balitanghali
⏲ 1:10 👁 75K
Game of Thrones actor Sean Bean 'wrestled to the floor and dragged out of bar' in Liverpool
⏲ 0:39 👁 470K
World premiere of the new Volkswagen Golf GTI Clubsport
⏲ 1:13 👁 355K
Sean Bean and bouncer filmed in Friday-night fracas
⏲ 0:7 👁 180K
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![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_fancam-120520-shinee-ring-ding-dong-1-sm-town-la.webp "theultimatedodo")
_shlnee-124-ring-ding-dong-124-1.webp "채널")
_point-break-uhd-bd-release-trailer.webp "From Academy Award-winning director Kathryn Bigelow, experience Point Break, the ultimate 90s cult classic, like never before as it returns to the UK for the first time in stunning 4K.<br/><br/>The two-disc 4K UHD special collector’s edition, packaged with a premium O-ring, contains the feature in 4K and Blu-ray, plus an exclusive, limited-edition poster and four art cards. Both this edition and a standalone Blu-ray release will include more than 45 minutes of bonus features.<br/><br/>Assigned to investigate a string of bank robberies conducted by the notorious masked group known as The Ex-Presidents, FBI agent Johnny Utah (Keanu Reeves) is transferred from the Midwest to Los Angeles, where sun and smog coexist with New Age music and 20th Century spirituality.<br/><br/>Going undercover among the maverick fringe who surf off the Southern California coast, Johnny meets his match in Bodhi (Patrick Swayze), who shows the young agent a whole new way of looking at the world, and himself.<br/><br/>In an escalating series of explosive encounters, Johnny will learn the truth of Bodhi's most important lesson: If you want the ultimate thrill, you must be prepared to pay the ultimate price.<br/><br/>The film will also be available to buy and rent on all major digital platforms 5 August, with 4K only on Sky and iTunes, as well as on DVD.<br/><br/>You can pre-order it here - https://amzn.to/3KvOhpN<br/><br/>Thank you for supporting Live for Films (LFF) when you order using the link above. As an Amazon Associate LFF earns from qualifying purchases. If you are using an adblocker you will not see the link.<br/><br/>4K UHD and Blu-ray and Special Features:<br/><br/>Additional Scenes<br/>It's Make or Break<br/>Ride the Wave<br/>Adrenaline Junkies<br/>On Location: Malibu<br/>Stills Gallery<br/>Original Trailer")
_tvppshinee-ring-ding-dong-2016-kmf.webp "TV-People")
_d-1-ring-dingdong-yesung-focus.webp "KIDnYs")
_liverpool-to-mark-80th-anniversary-of-d-day.webp "The 80th anniversary of the Normandy Landings will be marked in Liverpool by a series of poignant events, including church bells ringing out across the city.")
_shinee-ring-ding-dong-rearranged-live-shinee-1st-concert-official-audio-hd.webp "daindapain1")
_bulkang-taal-aktibo-pa-ring-nagbubuga-ng-sulfur-dioxide-124-balitanghali.webp "Balitanghali is the daily noontime newscast of GTV anchored by Raffy Tima and Connie Sison. It airs Mondays to Fridays at 10:00 AM (PHL Time). For more videos from Balitanghali, visit http://www.gmanews.tv/balitanghali.<br/><br/>#GMAIntegratedNews #KapusoStream<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe")
_game-of-thrones-actor-sean-bean-39wrestled-to-the-floor-and-dragged-out-of-bar39-in-liverpool.webp "Games of Thrones and Lord of the Rings actor Sean Bean was wrestled to the floor and dragged out of a bar in Liverpool, according to reports.Bean was reportedly ejected from the Tom Thumb pub in Liverpool on Friday night after allegedly taking a drag from a vape while sitting in a booth inside.")
_world-premiere-of-the-new-volkswagen-golf-gti-clubsport.webp "The new Golf GTI Clubsport was unveiled on the Ring Boulevard at the legendary race track in the Eifel region in front of an enthusiastic crowd of motorsport fans. They were the first to get a look at the new enhanced model which, with its completely redesigned front end, now looks even more powerful and distinctive. The standard LED Plus headlights have been revamped. For the first time, the vehicle also features the illuminated VW logo at the front. A large roof spoiler at the rear ensures maximum downforce. The LED tail light clusters have also been redesigned.<br/><br/>Designed for performance inside and out. The 19-inch Queenstown alloy wheels are also new. With their striking design of five oval semi-circles, they evoke the classic Detroit wheel, which was introduced for the fifth-generation Golf GTI. As a further option, the Golf GTI Clubsport can now be configured with the new 19-inch Warmenau forged wheel. With a weight of only eight kilograms per wheel rim, the forged wheels reduce the unsprung masses and thus optimise performance. The Golf GTI Clubsport’s various functions and systems are coordinated using a newly developed multifunction leather sports steering wheel and a new infotainment system. It is intuitive and makes it possible for the driver to concentrate even better on the road ahead. The new top-of-the-range GTI model also features the new IDA voice assistant with ChatGPT integration.")
_sean-bean-and-bouncer-filmed-in-friday-night-fracas.webp "This is the moment Sean Bean ended up in a scuffle after he allegedly refused to stop vaping in a bar.<br/><br/>The actor, 65, was seated in a booth at Tom Thumb in Liverpool when a bouncer asked him to stop vaping, it is claimed, in the early hours of Saturday morning.<br/><br/>A fan, who had arrived 20 minutes earlier, said a exchange took place, and the star kept vaping despite being asked to stop.<br/><br/>The onlooker said Bean left the bar, before returning ten minutes later - and that's when the scuffle, which was filmed briefly, broke out.<br/><br/>The onlooker said Bean was wrestled to the floor before being dragged out of the bar, he claims.<br/><br/>The video appears to show Sean holding what looks like a vape pen.<br/><br/>The onlooker, 35, from Liverpool, said: \")
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