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_survey-reveals-fresh-and-quick-way-to-calm-anxiety.webp "The simplest tool to calm anxiety is just a step away, according to a recent study. <br/>A survey of 2,000 Americans with outdoor spaces at home revealed that 94% of respondents agreed that the simple act of stepping outside helps them relax when stressed or anxious. <br/><br/>On average, respondents reported it takes about nine minutes to calm down and unwind when stressed after stepping out for fresh air. <br/><br/>Commissioned by TruGreen for Mental Health Awareness Month in May, and conducted by Talker Research, the research found that seven in ten have made a conscious decision to spend time more outside to improve their mental health. <br/><br/>Similarly, 69% have made an effort to incorporate time outside in their daily routine.<br/><br/>Looking at day-to-day stress and anxiety, respondents rated their stress at a moderate level of four (on a scale of one to 10). <br/><br/>However, those who include outdoor time in their daily routines reported lower stress levels (4) compared to those who don’t (5), on a scale from one to 10. <br/><br/>According to the research, the biggest stressors of daily American life are finances (52%), current events (37%), health (37%) and relationships (29%). <br/><br/>Respondents reported activities including breathing in fresh air (54%), going on a walk (53%), cleaning and organizing (34%) and texting or calling a friend (33%) as helpful ways to reduce stress. <br/><br/>Reflecting the positive mental health benefits of time outside, more than half (51%) of respondents considered having an outdoor space a non-negotiable when they moved into their home. <br/><br/>But despite the benefits of outdoor time, many struggle to prioritize it: 65% of those with outdoor routines will skip it on a busy day. <br/><br/>The study also revealed insights into the emotional connection Americans have with their outdoor spaces. <br/><br/>Nearly half (48%) said having a nice yard gives them a sense of pride and three-quarters (74%) feel they should spend more time than they do enjoying their outdoor space. <br/><br/>Of those, 57% even feel guilty about not spending enough time outside in their yards. <br/><br/>And aesthetic affects outdoor time too: More than nine in 10 respondents (92%) said messiness or poor upkeep of their yards negatively impacts their enjoyment of outdoor time.<br/><br/>“A well-kept outdoor space enhances home appeal and makes it easier for homeowners to incorporate outdoor time into their daily routines. But while maintaining outdoor spaces is a priority for nearly 90% of Americans, it comes with challenges like weeding and pest control,” said Matt Morelli, region technical manager at TruGreen. “If maintenance feels overwhelming, partnering with a professional can ease the burden, rather than facing the task alone, so homeowners can get back to enjoying their free time — including being outside.” <br/><br/>Survey methodology:<br/>This random double-opt-in survey of 2,000 Americans whose house or living space includes a yard, patio, or porch was commissioned by TruGreen between Apr. 16 and Apr. 22, 2024. It was conducted by market rese")
_shamim-hossain39s-59-runs-against-fortune-barishal-124-qualifier-2-124-season-10-124-bpl-2024.webp "Rabbitholebd Sports")
⏲ 3 minutes 55 seconds 👁 114.3K
_tamim-iqbal39s-50-runs-in-46-balls-124-day-4-124-2nd-test-match-124-west-indies-tour-of-bangladesh.webp "Live Tech")
⏲ 4 minutes 12 seconds 👁 16.8K
_west-indies-vs-south-africa-1st-t20.webp "It’s a big pull to the fence to start the innings.<br/><br/>As Brandon King put in an impressive performance on home soil to help the West Indies beat South Africa by 28 runs at Sabina Park.<br/><br/>King's half century aided by an all-round bowling performance saw the maroon men make a good start to the bilateral T20 series against the Proteas.")
_mohammad-ashraful-94-off-52-balls-vs-england.webp "MenInGreenTIGERS")
_liton-das39s-71-runs-in-133-balls-124-day-3-124-2nd-test-match-124-west-indies-tour-of-bangladesh.webp "Live Tech")
⏲ 4 minutes 14 seconds 👁 43.8K
_love39s-dance-through-time-36-54-eng-sub.webp "Love's Dance Through Time 36-54 eng sub from tamim 54 runs")
_tanzid-hasan39s-116-runs-against-khulna-tigers-124-39th-match-124-season-10-124-bpl-2024.webp "Rabbitholebd Sports")
⏲ 5 minutes 4 seconds 👁 98.9K
_a-trott-double-100-amp-tamim-smashes-fastest-bangladesh-ton-124-classic-match-124-eng-v-ban-2010-124-lord39s.webp "Lord's Cricket Ground")
A Trott Double 100 & Tamim Smashes Fastest Bangladesh Ton! | Classic Match | Eng v Ban 2010 | Lord's
⏲ 20 minutes 58 seconds 👁 170.8K
_blood-donations-needed-as-stock-runs-low-in-may-2024-124-the-senior-124-may-20-2024.webp "Australian Red Cross Lifeblood is asking people to make donations as stock levels drop to their lowest limits into 2024 during May.")
_lilet-matias-attorney-at-law-spoiled-brat-trixie-napikon-kay-lilet-episode-54.webp "Aired (May 20, 2024): When you go low, Lilet can go LOWER!")
_lilet-matias-attorney-at-law-kurt-at-lilet-magka-holding-hands-episode-54.webp "Aired (May 20, 2024): HUY! From enemies to lovers na ba ito!")
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