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This is a short clip for my full length BARLATES BODY BLITZ Drop Sets Triceps, which is available through on demand subscription, as a download or to rent here: https://vimeo.com/ondemand/barlatesbodyblitz/nnInstructor's name:Linda StejskalnnType of Workout: Upper BodynnFitness Level: Intermediate/advancednnEquipment Needed:medium and heavy dumbbells, stability ballnnTotal Running Time:30 MinutesnnManufacture Year: 4 October 2017nnWelcome to DR0P SETS series. In these workouts you will iso

BARLATES Drop Sets Triceps clip - full workout available on demand, download or rent - link in description

⏲ 2 min 8 sec ✓ 04-Dec-2019

This is a short clip for my full length Functional Training Sculpt Fusion workout, which is available through on demand subscription, as a download or to rent here: https://vimeo.com/ondemand/barlatesbodyblitz/nnInstructor's name: Linda StejskalnnType of Workout: Total BodynnFitness Level: IntermediatennEquipment Needed: light and medium hand weightsnnTotal Running Time: 46 MinutesnnManufacture Year: 5 May 2019nnWelcome to the Functional Training Series, a series of 4 workouts that are designed

Barlates Functional Training Sculpt Fusion clip - full workout available on demand, download or rental - link in description

⏲ 1 min 91 sec ✓ 14-Nov-2019

This is a short clip for my full length Barlates Mix and Match Upper 60/10, which is available through on demand subscription, as a download or to rent here: https://vimeo.com/ondemand/barlatesbodyblitz/nnInstructor's name:Linda StejskalnnType of Workout: upper BodynnFitness Level: IntermediatennEquipment Needed:medium hand weightsnnTotal Running Time:22 MinutesnnManufacture Year: 16 May 2018nnWelcome to the Mix and Match Upper Series. These workouts use various intervals to challenge your

Barlates Mix and Match Upper 60 10 clip - full workout available on demand, download or rental - link in description

⏲ 1 min 46 sec ✓ 03-Jan-2020

CLASS PLAN. Filthy Forties - Burpee Edition! 4 exercises, 40 seconds, 2 rounds then 1 minute of “burpee variation” or cardionnFOCUS. Today we are focusing on the beauty of the burpee via full body strength and cardio! We will break down the burpee and its variations. No worries if you are going low-impact, class will cover different ways to work your muscles that are used in a “burpee” without ever leaving the floor. nnWORKOUT FLOW. nEQUIPMENT. nLight, medium, and heavy weightsnnEXERCISE

FILTHY FORTIES BURPEE EDITION. Full Body Workout - HIIT 415

⏲ 26 min 71 sec ✓ 16-Apr-2021

This is a short clip for my full length BARLATES Weighted Barre Upper Body workout, which is available through on demand subscription, as a download or to rent here: https://vimeo.com/ondemand/barlatesbodyblitz/nnInstructor's name:Linda StejskalnnType of Workout: Upper BodynnFitness Level: Intermediate/advancednnEquipment Needed:chair and 2 sets of dumbbells light and mediumnnTotal Running Time:34 MinutesnnManufacture Year: 20 Jan 2018nnWelcome to the Weighted Barre Series. A set of 3 work

BARLATES Weighted Barre Upper Body clip - full workout available on demand, download or rental - link in description

⏲ 2 min 86 sec ✓ 19-Nov-2019

This is a short clip for my full length Barlates Body Blitz Mix and Match Arms 40/20, which is available through on demand subscription, as a download or to rent here: https://vimeo.com/ondemand/barlatesbodyblitz/nnInstructor's name:Linda StejskalnnType of Workout: upper BodynnFitness Level: IntermediatennEquipment Needed:light hand weights (2 sets if you want to go from slightly heavier to lighter)nnTotal Running Time:17 MinutesnnManufacture Year: 17 April 2018nnWelcome to the Mix and Mat

Barlates ix and Match Arms 40 20 clip - full workout available on demand, download or rental - link in description

⏲ 1 min 67 sec ✓ 03-Jan-2020

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