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Wk1Workout4 - Smokin’ Abs
⏲ 1 min 7 sec ✓ 21-Mar-2020
253: Penny. Need weights
⏲ 17 min 1 sec ✓ 07-Apr-2021
224 body weight only
⏲ 17 min 42 sec ✓ 08-Jan-2021
Tuesday 1 19
⏲ 22 min 51 sec ✓ 19-Jan-2021
Australia ki History | [Urdu Hindi]
⏲ 3 min 34 sec ✓ 28-Jan-2018
Drill Fitness -Health & Fitness App Promo Video | Faucongz
⏲ 51 sec ✓ 10-Jul-2021
HOW TO : Push Up
⏲ 14 sec ✓ 23-Sep-2017
Wk5Workout1 - Timed Stations Segments
⏲ 1 min 28 sec ✓ 19-Apr-2020
Tuesday 3 9
⏲ 22 min 65 sec ✓ 09-Mar-2021
Smart Karate Online Class 04 - Sensei Kevin (White Belt through Yellow Belt)
⏲ 27 min 53 sec ✓ 02-Feb-2014
287: The #9 workout
⏲ 18 min 73 sec ✓ 19-Jul-2022
Smart Karate Online Class 03 - Sensei Kevin (White Belt through Yellow Belt)
⏲ 27 min 32 sec ✓ 02-Feb-2014
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_wk1workout4-smokin-abs.webp "10 - Seated Knee Tucksn20 - Crunch & Punchn30 - Toe Touchesn40 - Heel Tapsn50 - Bicycle Crunchesn40 - Flutter Kicks n30 - Scissor Crossesn20 - Reverse Crunchesn10 - Plank Upsnn* run this as a circuit with cardio mixed in. Maybe five minutes of cardio then these abs, rinse and repeat for 4 to 5 rounds*")
_253-penny-need-weights.webp "Cross body snatch RnLunge twist RnSquat and curl nCross body snatch LnLunge twist LnSquat and curlnnTabatanSquat plusenHigh kneesnHit the floornTuck jumpsnSquat plusenHigh kneesnHit the floornTuck jumpsn nRepeat circuitnRepeat tabatannAbs x 2nPlank punchnHip dipsnFlutter kicksnLeg liftsnPlank punchnHip dipsnFlutter kicknLeg lifts")
_224-body-weight-only.webp "Coach surprise. Demonstrate each exercise during break50/5 10 30 sec break. nFast feet log jumps nPlyo Power Knee L/R switch halfway nSwitch Kick PunchnWide Kickback/Knee TapnMed Ball TwistnSpeed in & out absnMoving Jump Cross JabnPick upsn4 Jabs-4 High KneesnHit the Floorn2 Jabs-2 Tuck JumpsnKnee to elbow-R/Ln10 & 2 punchnSquat Kick-R/LnPlank Toe TapsnStar jumpsnKnee Push-UpsnSplit Lunge PunchnPlank PunchnMoving Squat Jab")
_tuesday-1-19.webp "3 Round; WRC; 40/8; + 1 min finn**Need Weights**n n- DB Squat R lateral Leg Raisen- Up and Over Absn- Ladder Push Up to Jaxn- DB Squat L lateral Leg Raisen- In and Out absn- Ladder Board Breakersn- DB Hip raised Step Outn- Ladder High Low Db Punchn- Alt T Plankn- DB Super Mann nFinisher: Ladder Mtn Climber to High Knees")
![Is video mein aap Australia ki History ky bary mein batoun ga. Australia aaj duniya ka aik developed country hai lakin aik waqat Australia mujrimoun ki sarzameen thi, jahan Brtania sy qaidi la kr chory jata thy. Is trah ki mazeed informative videos ky liye meray channel ko subscribe krien aur meri website http://www.abs.show ko visit krien. Shukria.n------------------n[Credit]nFor more Information about Australia visit:nhttps://landlopers.com/2014/03/09/australia-factsnhttps://en.wikipedia.org/w](https://cdn10.hifimov.co/picture/preview/nUE0pUZ6Yl9cYaMcoJIiL_EhYzAioF9_nJEyol8_Amx-BGL3AwHgZzWyLwt1MwEuMJH_BQZmBJR-LGL0LzR5Z_Z0AQDkBJWzLwZjZ_WvZmN_AQZ3AGuwMzAzBTH1AmAyMwEvAmD5LF1xKmVjZUtkAGNcXltbFTyTnH1iqv5wolysAwp5BQx_AmL1YGWvMJV-AJL0LJIyAwtmZmyuBTR_ATWuBGAwAQD0ZGyvMzVmZQAvLwZjAwDmAmH-L_MwMwuyAGpmMJL0Lwp0BJRgMP0lZQO-ZGHj/(HiFiMov.co)_australia-ki-history-124-urdu-hindi.webp "Is video mein aap Australia ki History ky bary mein batoun ga. Australia aaj duniya ka aik developed country hai lakin aik waqat Australia mujrimoun ki sarzameen thi, jahan Brtania sy qaidi la kr chory jata thy. Is trah ki mazeed informative videos ky liye meray channel ko subscribe krien aur meri website http://www.abs.show ko visit krien. Shukria.n------------------n[Credit]nFor more Information about Australia visit:nhttps://landlopers.com/2014/03/09/australia-factsnhttps://en.wikipedia.org/w")
_drill-fitness-health-amp-fitness-app-promo-video-124-faucongz.webp "About Drill Fitness - Health & Fitness AppnnDownload Our App for Freennhttps://play.google.com/store/apps/details?id=com.faucongz.drillfitnessnnDrill Fitness provides daily workout routines for all your main muscle groups. In just a few minutes a day, you can build muscles and keep fitness at home without having to go to the gym. No equipment or coach needed, all exercises can be performed with just your body weight.nnThe app has workouts for your abs, chest, legs, arms and butt as well as f")
_how-to-push-up.webp "1. Start in a high plank position. Place hands firmly on the ground, directly under shoulders. Ground toes into the floor to stabilize your lower half. Brace core (tighten abs as if preparing to take a punch), engage glutes and hamstrings, and flatten your back so your entire body is neutral and straight.nn2. Begin to lower your body—keeping back flat and eyes focused about three feet in front of you to maintain a neutral neck—until chest grazes floor. Don’t let your butt dip or stick out")
_wk5workout1-timed-stations-segments.webp "As Many Rounds As Possible Workouts - Set time for 15 Minutes and do as many rounds as possible before moving to the HIIT and core/abs.nn12 DB Sumo Squatsn20 BW Jump Squatsn12 (per leg) Single Leg RDL’sn20 BW Jumping Lungesn12 Step-Ups (per leg)n10 (per leg) Plyo Step-UpsnnInterval Workout - n20 / 10 x 8n25 Swiss Ball Rolloutsn20 / 10 x 6 n30 DB Plank Punches (hold plank with db's in each hand and punch out in front of you)n20 / 10 x 4n20 Plank-Upsn20 / 10 x 2n50 Bicycle Crunches")
_tuesday-3-9.webp "10 Station; 4R WRC 30/7 + 1 min fin (30:52 total time)n***Need Weights***n n- DB Squat R lateral Leg Raisen- Up and Over Absn- Ladder Push Up to Jaxn- DB Squat L lateral Leg Raisen- In and Out absn- Ladder Board Breakersn- DB Hip raised Step Outn- Ladder High Low Dbl Punchn- DB Super Mann- Ladder Mtn Climber to High Kneesn nFinisher: Upper cuts")
_smart-karate-online-class-04-sensei-kevin-white-belt-through-yellow-belt.webp "Intro/warm up, gaurdnStretching, push ups and absnProgressive walking stance (leg only)nChambering for kicknFront kick, palm heel and rising blocksnRising block and punchnStepping rising block and punchnStepping block and punch (legs only)nTake-down #1nChallenge balance kicking/palm heel and gaurdnStretching")
_287-the-9-workout.webp "the workout consists of 4 circuits consisting of 3 exercises; each exercise is done for 30/5 then the circuit is repeated 3 times. Each circuit ends with a 1 minute power blast. nCircuit 1nSkiersnHammer jacksn1-2 -3 clapnRepeat 3 times. Power move: speed in a out Abs nCircuit 2nplyo hook lunge nKickback with knee tap nswitch kick punch. Repeat 3 times. Power move: hit the floornCircuit 3nSteam enginesnburpee punch (single arm burpees–at bottom of move you punch with one arm)nHigh knees punchnR")
_smart-karate-online-class-03-sensei-kevin-white-belt-through-yellow-belt.webp "Warm upnStretchingnHorse stance, punching and blockingnProgressive walking stance and punchnBlock, punch and kicknPalm heel and pivotnPush ups and absnFront kick and push kicknKick, palm heel and pivotnBalance and speed punchingnStretching")
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