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_regeneration-2024-episode-3-english-sub.jpg "Regeneration (2024) Episode 3 English sub")
⏲ 38:43 👁 10K
_regeneration-2024-episode-1-3-english-sub.jpg "Regeneration (2024) Episode 1-3 English sub")
⏲ 2:0:5 👁 10K
_walnut-wisdom-cracking-the-code-on-nutritional-benefits-benefits-bites.jpg "Walnuts aren't just for fancy charcuterie boards! This Benefits Bites video unlocks the treasure trove of nutrients packed within walnuts. From brain health to heart health, we explore the science behind the impressive nutritional profile of walnuts. Discover:<br/><br/>Healthy Fat Powerhouse: We delve into the good fats found in walnuts, essential for heart health and overall well-being.<br/>Brain Booster Claims (Investigated!): We explore the science behind claims of walnuts and cognitive function.<br/>Antioxidant Advantage: Uncover the potential antioxidant power of walnuts and their role in protecting your cells from damage.<br/> Fiber & Gut Health: Learn about the fiber content of walnuts and its potential benefits for digestion and a healthy gut.<br/>Essential Minerals & Vitamins: Discover the abundance of essential minerals and vitamins found in walnuts, contributing to overall health.<br/>Delicious & Versatile: Explore the many ways to incorporate walnuts into your diet, from snacks to salads to baked goods!<br/><br/>Important Note: Walnuts are a calorie-dense food, so enjoy them in moderation. Consult your doctor if you have any nut allergies.")
⏲ 3:56 👁 10K
_sweet-potato-power-unveiling-the-nutritional-superstar-benefits-bites.jpg "Sweet potatoes are more than just a delicious side dish! This Benefits Bites video digs into the impressive nutritional profile of sweet potatoes. From their antioxidant power to gut health benefits, we explore the science behind why sweet potatoes deserve a spot on your plate. Discover:<br/><br/>Vitamin A Bonanza: We explore the abundance of beta-carotene in sweet potatoes and its conversion to vitamin A, crucial for vision and immunity.<br/>Fiber & Gut Health: Uncover the fiber content of sweet potatoes and its potential benefits for digestion and a healthy gut.<br/>Antioxidant Powerhouse: Learn about the potential antioxidant properties of sweet potatoes and their role in protecting your cells from damage.<br/>Blood Sugar Management (Investigated!): We investigate the science behind claims of sweet potatoes and blood sugar control.<br/>Versatility & Deliciousness: Discover the many ways to enjoy sweet potatoes in your diet, from savory to sweet!<br/><br/>Important Note: Sweet potatoes are a starchy vegetable, so portion control is key, especially for those managing blood sugar levels.")
⏲ 4:13 👁 10K
_top-flight-match-in-greece-descends-into-a-brawl-after-a-fiery-derby-as-police-are-forced-to-intervene-and-manager-faces.jpg "AEK Athens manager Matias Almeyda was involved in a heated brawl after a fiery derby against PAOK descended into unsightly scenes following the final whistle. <br/><br/>In shameful chaos in Greece, AEK lost 3-2 to their rivals in a crucial match in the Super League title race and the result lit the fuse on a chaotic altercation.<br/><br/>Almeyda was caught on camera at full-time venting his fury before becoming involved in a fracas as a small crowd of bodies gathered around the dugout.<br/><br/>The 50-year-old was spotted pushing Sergio Araujo, his player, and a substitute, and then went on to confront several people, forcing police to step in.<br/><br/>PAOK's Taison and several AEK coaches looked to hold Almeyda back but they were unsuccessful as he wriggled away and grabbed another person by the neck.<br/><br/>Eventually, Almeyda was dragged out of the melee and the flare-up petered out.<br/><br/>According to the Greek publication Sportal, the man seemingly throttled by Almeyda was an official working for the Sub-Directorate of Sports Violence Prevention.<br/><br/>Speaking in his post-match press conference, Almeyda addressed the brawl and revealed he had apologized to the individual he had grabbed at the neck.<br/><br/>He said: 'Did you see how many people were in the stadium? What I always say is that if we want to change the situation in Greek football, there cannot be so many people. There is no one at AEK matches. So who protects us on the field?<br/><br/>'I don't care if it was PAOK people or others, I just think that people should be more respectful. I respect the world and I want the same. <br/><br/>'When I see an injustice being done, I react. I am a man, blood flows in my veins. I'm not going to change the way I am as a person.<br/><br/>'I respect everyone whether I'm playing inside or outside and I want to be treated as a human being. I hope we don't all have to be upset about something that has happened on the field. Before I had received some pushes. <br/><br/>'If you push me, I'll do the same. Because I don't push, I talk. I accept defeats and criticism, but don't let anyone challenge me. It's simple. If what I did is bad, yes it is.'<br/><br/>Almeyda is now facing a touchline ban of up to three matches.")
⏲ 1:21 👁 2M
_regeneration-2024-episode-1-3-english-sub.jpg "Regeneration (2024) Episode 1-3 English sub")
⏲ 2:0:5 👁 10K
_benefits-of-asparagus-for-health-benefits-bites.jpg "Asparagus might be more than just a fancy side dish! This Benefits Bites video dives deep into the surprising health benefits of asparagus for both women and men. We explore its potential to support gut health with its fiber content, and unpack the science behind claims like aiding weight management and boosting blood pressure. Discover the richness of folate and vitamin K in asparagus, and its potential role in antioxidant defense. Is asparagus a nutritional powerhouse deserving a spot on your plate? Let's find out! Here's what we'll explore:<br/>• Gut Health Hero: We delve into the fiber content of asparagus and its potential benefits for digestion and gut health.<br/>• Folate & Vitamin K Powerhouse: Discover the abundance of folate and vitamin K in asparagus and their importance for overall health.<br/>• Blood Pressure Benefits (Investigated!): We explore the science behind claims of asparagus and its impact on blood pressure.<br/>• Antioxidant Advantage: Uncover the potential antioxidant power of asparagus and its role in protecting your cells.<br/>• Weight Management Mythbusters: We separate fact from fiction regarding asparagus and weight loss.<br/>• Benefits for Women & Men: Explore the potential benefits of asparagus for both genders.<br/>• Sexual Health Claims (Debunked!): We address any unproven claims about asparagus and sexual health.<br/><br/>Remember: Consult your doctor before making significant changes to your diet, especially if you have any underlying health conditions. <br/>")
⏲ 3:38 👁 10K
_otd-in-space-may-2-maser-10-launches-on-final-flight-of-skylark-rocket.jpg "On May 2, 2005, the Skylark sounding rocket launched on its 441st and final flight. <br/><br/>Skylark was a British sounding rocket designed to carry European research experiments into the upper atmosphere and beyond the boundary of space. The last Skylark rocket launched with a Swedish mission called Maser 10. This was the tenth mission of the Swedish Space Corporation's microgravity rocket program. Its payload included four experiment modules with three experiments in fluid physics and two biology experiments. One biology experiment studied the way microgravity affects metabolism in cells from mammals. The other looked at a protein that affects inflammation and immunity in humans. The physics experiments investigated how microgravity affects the evaporation, thermal radiation and convection in liquids. Maser 10 carried these experiments to an altitude of 155 miles, or 93 miles above the atmosphere, where the rocket experienced six minutes of weightlessness.")
⏲ 1:7 👁 265K
_otd-in-space-may-2-maser-10-launches-on-final-flight-of-skylark-rocket.jpg "On May 2, 2005, the Skylark sounding rocket launched on its 441st and final flight. <br/><br/>Skylark was a British sounding rocket designed to carry European research experiments into the upper atmosphere and beyond the boundary of space. The last Skylark rocket launched with a Swedish mission called Maser 10. This was the tenth mission of the Swedish Space Corporation's microgravity rocket program. Its payload included four experiment modules with three experiments in fluid physics and two biology experiments. One biology experiment studied the way microgravity affects metabolism in cells from mammals. The other looked at a protein that affects inflammation and immunity in humans. The physics experiments investigated how microgravity affects the evaporation, thermal radiation and convection in liquids. Maser 10 carried these experiments to an altitude of 155 miles, or 93 miles above the atmosphere, where the rocket experienced six minutes of weightlessness.")
⏲ 1:7 👁 155K
_khabarhar-with-aftab-iqbal---season-2---episode-1---4-may-2024---gwai.jpg "Khabarhar with Aftab Iqbal | Season 2 | Episode 1<br/><br/>Join us on Patreon:<br/><br/> / aftabiqbal<br/><br/>Follow us on Twitter:<br/> <br/><br/> / aftab_iqbal1<br/><br/>Subscribe our channel:<br/><br/><br/> / aftabiqbalofficial<br/><br/>Like our Facebook Page:<br/> <br/><br/> / aftabiqbalofficialpage<br/><br/>Follow us on Instagram:<br/> <br/><br/> / aftabiqbal.official<br/><br/>Visit our website:<br/>http://www.aftabiqbal.com<br/><br/>Aftab Iqbal, best known as the original host of Hasb e Haal, Khabarnaak, Khabardar and Khabarzar has launched his own YouTube channel for his fans. The \")
⏲ 41:2 👁 15K
_regeneration-2024-episode-1-english-sub.jpg "Regeneration (2024) Episode 1 English sub")
⏲ 41:2 👁 5K
_regeneration-2024-episode-1-english-sub.jpg "Regeneration (2024) Episode 1 English sub")
⏲ 41:2 👁 5K
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_regeneration-2024-episode-3-english-sub.webp "Regeneration (2024) Episode 3 English sub")
_regeneration-2024-episode-1-3-english-sub.webp "Regeneration (2024) Episode 1-3 English sub")
_walnut-wisdom-cracking-the-code-on-nutritional-benefits-benefits-bites.webp "Walnuts aren't just for fancy charcuterie boards! This Benefits Bites video unlocks the treasure trove of nutrients packed within walnuts. From brain health to heart health, we explore the science behind the impressive nutritional profile of walnuts. Discover:<br/><br/>Healthy Fat Powerhouse: We delve into the good fats found in walnuts, essential for heart health and overall well-being.<br/>Brain Booster Claims (Investigated!): We explore the science behind claims of walnuts and cognitive function.<br/>Antioxidant Advantage: Uncover the potential antioxidant power of walnuts and their role in protecting your cells from damage.<br/> Fiber & Gut Health: Learn about the fiber content of walnuts and its potential benefits for digestion and a healthy gut.<br/>Essential Minerals & Vitamins: Discover the abundance of essential minerals and vitamins found in walnuts, contributing to overall health.<br/>Delicious & Versatile: Explore the many ways to incorporate walnuts into your diet, from snacks to salads to baked goods!<br/><br/>Important Note: Walnuts are a calorie-dense food, so enjoy them in moderation. Consult your doctor if you have any nut allergies.")
_sweet-potato-power-unveiling-the-nutritional-superstar-benefits-bites.webp "Sweet potatoes are more than just a delicious side dish! This Benefits Bites video digs into the impressive nutritional profile of sweet potatoes. From their antioxidant power to gut health benefits, we explore the science behind why sweet potatoes deserve a spot on your plate. Discover:<br/><br/>Vitamin A Bonanza: We explore the abundance of beta-carotene in sweet potatoes and its conversion to vitamin A, crucial for vision and immunity.<br/>Fiber & Gut Health: Uncover the fiber content of sweet potatoes and its potential benefits for digestion and a healthy gut.<br/>Antioxidant Powerhouse: Learn about the potential antioxidant properties of sweet potatoes and their role in protecting your cells from damage.<br/>Blood Sugar Management (Investigated!): We investigate the science behind claims of sweet potatoes and blood sugar control.<br/>Versatility & Deliciousness: Discover the many ways to enjoy sweet potatoes in your diet, from savory to sweet!<br/><br/>Important Note: Sweet potatoes are a starchy vegetable, so portion control is key, especially for those managing blood sugar levels.")
_top-flight-match-in-greece-descends-into-a-brawl-after-a-fiery-derby-as-police-are-forced-to-intervene-and-manager-faces.webp "AEK Athens manager Matias Almeyda was involved in a heated brawl after a fiery derby against PAOK descended into unsightly scenes following the final whistle. <br/><br/>In shameful chaos in Greece, AEK lost 3-2 to their rivals in a crucial match in the Super League title race and the result lit the fuse on a chaotic altercation.<br/><br/>Almeyda was caught on camera at full-time venting his fury before becoming involved in a fracas as a small crowd of bodies gathered around the dugout.<br/><br/>The 50-year-old was spotted pushing Sergio Araujo, his player, and a substitute, and then went on to confront several people, forcing police to step in.<br/><br/>PAOK's Taison and several AEK coaches looked to hold Almeyda back but they were unsuccessful as he wriggled away and grabbed another person by the neck.<br/><br/>Eventually, Almeyda was dragged out of the melee and the flare-up petered out.<br/><br/>According to the Greek publication Sportal, the man seemingly throttled by Almeyda was an official working for the Sub-Directorate of Sports Violence Prevention.<br/><br/>Speaking in his post-match press conference, Almeyda addressed the brawl and revealed he had apologized to the individual he had grabbed at the neck.<br/><br/>He said: 'Did you see how many people were in the stadium? What I always say is that if we want to change the situation in Greek football, there cannot be so many people. There is no one at AEK matches. So who protects us on the field?<br/><br/>'I don't care if it was PAOK people or others, I just think that people should be more respectful. I respect the world and I want the same. <br/><br/>'When I see an injustice being done, I react. I am a man, blood flows in my veins. I'm not going to change the way I am as a person.<br/><br/>'I respect everyone whether I'm playing inside or outside and I want to be treated as a human being. I hope we don't all have to be upset about something that has happened on the field. Before I had received some pushes. <br/><br/>'If you push me, I'll do the same. Because I don't push, I talk. I accept defeats and criticism, but don't let anyone challenge me. It's simple. If what I did is bad, yes it is.'<br/><br/>Almeyda is now facing a touchline ban of up to three matches.")
_regeneration-2024-episode-1-3-english-sub.webp "Regeneration (2024) Episode 1-3 English sub")
_benefits-of-asparagus-for-health-benefits-bites.webp "Asparagus might be more than just a fancy side dish! This Benefits Bites video dives deep into the surprising health benefits of asparagus for both women and men. We explore its potential to support gut health with its fiber content, and unpack the science behind claims like aiding weight management and boosting blood pressure. Discover the richness of folate and vitamin K in asparagus, and its potential role in antioxidant defense. Is asparagus a nutritional powerhouse deserving a spot on your plate? Let's find out! Here's what we'll explore:<br/>• Gut Health Hero: We delve into the fiber content of asparagus and its potential benefits for digestion and gut health.<br/>• Folate & Vitamin K Powerhouse: Discover the abundance of folate and vitamin K in asparagus and their importance for overall health.<br/>• Blood Pressure Benefits (Investigated!): We explore the science behind claims of asparagus and its impact on blood pressure.<br/>• Antioxidant Advantage: Uncover the potential antioxidant power of asparagus and its role in protecting your cells.<br/>• Weight Management Mythbusters: We separate fact from fiction regarding asparagus and weight loss.<br/>• Benefits for Women & Men: Explore the potential benefits of asparagus for both genders.<br/>• Sexual Health Claims (Debunked!): We address any unproven claims about asparagus and sexual health.<br/><br/>Remember: Consult your doctor before making significant changes to your diet, especially if you have any underlying health conditions. <br/>")
_otd-in-space-may-2-maser-10-launches-on-final-flight-of-skylark-rocket.webp "On May 2, 2005, the Skylark sounding rocket launched on its 441st and final flight. <br/><br/>Skylark was a British sounding rocket designed to carry European research experiments into the upper atmosphere and beyond the boundary of space. The last Skylark rocket launched with a Swedish mission called Maser 10. This was the tenth mission of the Swedish Space Corporation's microgravity rocket program. Its payload included four experiment modules with three experiments in fluid physics and two biology experiments. One biology experiment studied the way microgravity affects metabolism in cells from mammals. The other looked at a protein that affects inflammation and immunity in humans. The physics experiments investigated how microgravity affects the evaporation, thermal radiation and convection in liquids. Maser 10 carried these experiments to an altitude of 155 miles, or 93 miles above the atmosphere, where the rocket experienced six minutes of weightlessness.")
_otd-in-space-may-2-maser-10-launches-on-final-flight-of-skylark-rocket.webp "On May 2, 2005, the Skylark sounding rocket launched on its 441st and final flight. <br/><br/>Skylark was a British sounding rocket designed to carry European research experiments into the upper atmosphere and beyond the boundary of space. The last Skylark rocket launched with a Swedish mission called Maser 10. This was the tenth mission of the Swedish Space Corporation's microgravity rocket program. Its payload included four experiment modules with three experiments in fluid physics and two biology experiments. One biology experiment studied the way microgravity affects metabolism in cells from mammals. The other looked at a protein that affects inflammation and immunity in humans. The physics experiments investigated how microgravity affects the evaporation, thermal radiation and convection in liquids. Maser 10 carried these experiments to an altitude of 155 miles, or 93 miles above the atmosphere, where the rocket experienced six minutes of weightlessness.")
_khabarhar-with-aftab-iqbal---season-2---episode-1---4-may-2024---gwai.webp "Khabarhar with Aftab Iqbal | Season 2 | Episode 1<br/><br/>Join us on Patreon:<br/><br/> / aftabiqbal<br/><br/>Follow us on Twitter:<br/> <br/><br/> / aftab_iqbal1<br/><br/>Subscribe our channel:<br/><br/><br/> / aftabiqbalofficial<br/><br/>Like our Facebook Page:<br/> <br/><br/> / aftabiqbalofficialpage<br/><br/>Follow us on Instagram:<br/> <br/><br/> / aftabiqbal.official<br/><br/>Visit our website:<br/>http://www.aftabiqbal.com<br/><br/>Aftab Iqbal, best known as the original host of Hasb e Haal, Khabarnaak, Khabardar and Khabarzar has launched his own YouTube channel for his fans. The \")
_regeneration-2024-episode-1-english-sub.webp "Regeneration (2024) Episode 1 English sub")
_regeneration-2024-episode-1-english-sub.webp "Regeneration (2024) Episode 1 English sub")
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