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_why-proper-sleep-is-essential-for-childrens-dr-rafiq-dar-l.jpg "Proper sleep is essential for children's overall development and well-being for several reasons:<br/><br/>Physical Growth: Sleep is crucial for physical growth in children. Growth hormone, which plays a key role in development, is primarily released during deep sleep stages.<br/><br/>Cognitive Development: Adequate sleep is important for brain development and cognitive functions. It enhances memory, attention, problem-solving skills, and the ability to learn and retain new information.<br/><br/>Emotional Regulation: Children who get sufficient sleep are better able to manage their emotions. Lack of sleep can lead to irritability, mood swings, and difficulty in coping with stress.<br/><br/>Behavioral Health: Proper sleep helps prevent behavioral issues. Sleep-deprived children are more likely to exhibit hyperactivity, impulsiveness, and difficulty in concentrating, which can negatively impact their performance at school and social interactions.<br/><br/>Immune Function: Good sleep strengthens the immune system, making children less susceptible to common illnesses and infections.<br/><br/>Metabolic Health: Adequate sleep influences metabolic processes and helps maintain a healthy weight. Poor sleep has been associated with an increased risk of obesity in children.<br/><br/>Academic Performance: Sufficient sleep contributes to better academic performance. Children who are well-rested tend to have better attention spans, memory recall, and learning abilities.<br/><br/>Long-Term Health: Establishing good sleep habits early in life can set the foundation for long-term health, reducing the risk of developing chronic conditions such as cardiovascular disease, diabetes, and mental health disorders.")
⏲ 6:9 👁 15K
_fry-eggs-with-masla.jpg "Eggs ki recipe jo bht mazay dar hai . Video deky or try kry or Video ko like kry or chenal ko follow kry.")
⏲ 6:22 👁 15K
_how-important-is-flexibility-to-success-l-dr-rafiq-dar.jpg "How Important is Flexibility to Success?<br/>Dr Rafiq Dar <br/>Corporate Trainer<br/>Neuropsychologist, Hypnotherapist and NLP Practitioner <br/>#nlppractitioner#nlppractitioner #nlppractitioner #nlpcoach #nlpcoachinguk #nlppractitioner #nlp_master #nlp_master #psychologytips #drrafiqdar#darkpsychology #psychologytips #flexibility")
⏲ 3:15 👁 55K
_mods-skyrim-se-v1-5-97-parte-16-animaciones-e-imersion.jpg "MODS:<br/><br/>Magic Casting Animations Overhaul: https://www.mediafire.com/file/iocnnmil8td58ym/Magic_Casting_Animations_Overhaul_SSE-5215-1-1.7z/file<br/><br/>Nether's Follower Framework: https://www.nexusmods.com/skyrimspecialedition/mods/55653<br/><br/>Relationship Dialogue Overhaul - RDO SE: https://www.nexusmods.com/skyrimspecialedition/mods/1187<br/><br/>Pretty Combat Animations (PCA) SE: https://www.nexusmods.com/skyrimspecialedition/mods/3761<br/><br/>Tools not weapons (pickaxe and woodcutter axe) DAR animations: https://www.nexusmods.com/skyrimspecialedition/mods/70117<br/><br/>Immersive Interactions - Animated Actions: https://www.nexusmods.com/skyrimspecialedition/mods/47670<br/><br/>Cinematic Dragon Soul Absorption: https://www.nexusmods.com/skyrimspecialedition/mods/12106<br/><br/>")
⏲ 14:45 👁 10K
_rahul-vs-modi-khata-khat-khata-khat-4-june.jpg "#NewsIndiaHD #aimimnewschannel #moodisha #aimim #Akbaruddinowaisi #asaduddinowaisi<br/>#Live #Programes #BreakingNews shows include Quran teachings; Tafseer ul Quraan; Dars e Hadeeth; Tibb e Nabavi saw; Seert un Nabi saw; Tarikh e islam; talk shows; Live question and answer shows, Humd O Naat saw, Qawwali etc.")
⏲ 2:17 👁 10K
_me-randwa-mar-jao--viral--comedy--tweens--comedyskits--funny--tween--comedyvideos--attitude--video720p-hd.jpg "Me randwa Mar jao _viral _comedy _tweens _comedyskits _funny _tween _comedyvideos _attitude _<br/>#vira # shorts<br/>")
⏲ 0:15 👁 10K
_jinkx-monsoon-breaks-down-rupaul39s-drag-race-fame-coming-out-as-trans-amp-39doctor-who39.jpg "Jinkx Monsoon looks back on the moments that shaped her career and reflects on her journey to finding her place in the industry. From becoming a legend after her iconic Judy Garland 'Snatch Game' impersonation and making history with 'Doctor Who,' Jinkx breaks down some of the most memorable highlights from her life. <br/><br/>Director: Yanise Cabrera<br/>Director of Photography: Mar Alfonso<br/>Editor: LJ D'Arpa<br/>Talent: Jinkx Monsoon<br/>Creative Producer: Tyrice Hester<br/>Production Manager: Peter Brunette<br/>Talent Booker: Keaton Bell<br/>Camera Operator: Meicen Meng<br/>Audio Engineer: Lily Van Leuwen<br/>Production Assistant: Kalia Simms<br/>Stylist: Roberto Johnson<br/>Hair & Make-Up: Davey Matthews; Mollie Gloss; Michael Brooks<br/>Post Production Supervisor: Christian Olguin<br/>Post Production Coordinator: Scout Alter<br/>Supervising Editor: Erica DeLeo<br/>Assistant Editor: Justin Symonds")
⏲ 13:23 👁 10K
_modi-3-0-narendra-modi-takes-dig-at-the-opposition-over-evms-says-their-mouth-were-shut-on-june-4.jpg "At a recent event, Prime Minister Narendra Modi recounted the events of June 4th, the day election results were announced. \")
⏲ 8:7 👁 190K
_olivier-olivier-1992-7-5-124-adventure-crime-drama.jpg "Olivier, the nine-year-old son of Elisabeth and country veterinarian Serge, vanishes one afternoon on the way to his grandmother's house. The emotional aftermath of his disappearance sends h... Read allOlivier, the nine-year-old son of Elisabeth and country veterinarian Serge, vanishes one ...<br/>Release date: Mar 03, 1993<br/>Duration: 01:50:00<br/>Director: Agnieszka Holland<br/>Actors: François CluzetBrigitte RoüanJean-François Stévenin …<br/>Rating: 7.5/10 - 1.88K votes")
⏲ 1:44:25 👁 40K
_panayam-kay-mar-valbuena-chairman-manibela-124-unang-balita.jpg "Unang Balita is the news segment of GMA Network's daily morning program, Unang Hirit. It's anchored by Arnold Clavio, Susan Enriquez, Ivan Mayrina, and Mariz Umali, and airs on GMA-7 Mondays to Fridays at 5:30 AM (PHL Time). For more videos from Unang Balita, visit http://www.gmanetwork.com/unangbalita.<br/><br/>#GMAIntegratedNews #KapusoStream<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe")
⏲ 6:2 👁 780K
_ary-news-6-pm-bulletin-news-8th-june-2024-124-pakistan-vs-india-t20-world-cup-2024.jpg "#t20worldcup2024 #pakvsind #zartajgull #latifkhosa #imrankhan #nawazsharif #pmshehbazsharif #bulletin <br/><br/>Acting Punjab governor signs Defamation Bill 2024<br/><br/>PTI founder major hurdle in talks, says Nawaz Sharif<br/><br/>Sarim Burney sent to jail on judicial remand<br/><br/>Pakistan reports fifth polio case of 2024<br/><br/>Zartaj Gul nominated parliamentary leader of SIC in NA<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
⏲ 19:15 👁 165K
_how-much-sleep-can-be-beneficial-for-you-according-to-your-age-dr-rafiq-dardr-rafiq-dar.jpg "In this video, you may learn about sleep. The amount of sleep beneficial for you varies according to age. Infants (4-12 months) need 12-16 hours, toddlers (1-2 years) require 11-14 hours, and pre-schoolers (3-5 years) benefit from 10-13 hours. School-age children (6-12 years) should get 9-12 hours, while teenagers (13-18 years) need 8-10 hours. Adults (18-64 years) should aim for 7-9 hours, and older adults (65+) typically need 7-8 hours. Adequate sleep supports overall health, cognitive function, and emotional well-being across all age groups.")
⏲ 4:25 👁 35K
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_why-proper-sleep-is-essential-for-childrens-dr-rafiq-dar-l.webp "Proper sleep is essential for children's overall development and well-being for several reasons:<br/><br/>Physical Growth: Sleep is crucial for physical growth in children. Growth hormone, which plays a key role in development, is primarily released during deep sleep stages.<br/><br/>Cognitive Development: Adequate sleep is important for brain development and cognitive functions. It enhances memory, attention, problem-solving skills, and the ability to learn and retain new information.<br/><br/>Emotional Regulation: Children who get sufficient sleep are better able to manage their emotions. Lack of sleep can lead to irritability, mood swings, and difficulty in coping with stress.<br/><br/>Behavioral Health: Proper sleep helps prevent behavioral issues. Sleep-deprived children are more likely to exhibit hyperactivity, impulsiveness, and difficulty in concentrating, which can negatively impact their performance at school and social interactions.<br/><br/>Immune Function: Good sleep strengthens the immune system, making children less susceptible to common illnesses and infections.<br/><br/>Metabolic Health: Adequate sleep influences metabolic processes and helps maintain a healthy weight. Poor sleep has been associated with an increased risk of obesity in children.<br/><br/>Academic Performance: Sufficient sleep contributes to better academic performance. Children who are well-rested tend to have better attention spans, memory recall, and learning abilities.<br/><br/>Long-Term Health: Establishing good sleep habits early in life can set the foundation for long-term health, reducing the risk of developing chronic conditions such as cardiovascular disease, diabetes, and mental health disorders.")
_fry-eggs-with-masla.webp "Eggs ki recipe jo bht mazay dar hai . Video deky or try kry or Video ko like kry or chenal ko follow kry.")
_how-important-is-flexibility-to-success-l-dr-rafiq-dar.webp "How Important is Flexibility to Success?<br/>Dr Rafiq Dar <br/>Corporate Trainer<br/>Neuropsychologist, Hypnotherapist and NLP Practitioner <br/>#nlppractitioner#nlppractitioner #nlppractitioner #nlpcoach #nlpcoachinguk #nlppractitioner #nlp_master #nlp_master #psychologytips #drrafiqdar#darkpsychology #psychologytips #flexibility")
_mods-skyrim-se-v1-5-97-parte-16-animaciones-e-imersion.webp "MODS:<br/><br/>Magic Casting Animations Overhaul: https://www.mediafire.com/file/iocnnmil8td58ym/Magic_Casting_Animations_Overhaul_SSE-5215-1-1.7z/file<br/><br/>Nether's Follower Framework: https://www.nexusmods.com/skyrimspecialedition/mods/55653<br/><br/>Relationship Dialogue Overhaul - RDO SE: https://www.nexusmods.com/skyrimspecialedition/mods/1187<br/><br/>Pretty Combat Animations (PCA) SE: https://www.nexusmods.com/skyrimspecialedition/mods/3761<br/><br/>Tools not weapons (pickaxe and woodcutter axe) DAR animations: https://www.nexusmods.com/skyrimspecialedition/mods/70117<br/><br/>Immersive Interactions - Animated Actions: https://www.nexusmods.com/skyrimspecialedition/mods/47670<br/><br/>Cinematic Dragon Soul Absorption: https://www.nexusmods.com/skyrimspecialedition/mods/12106<br/><br/>")
_rahul-vs-modi-khata-khat-khata-khat-4-june.webp "#NewsIndiaHD #aimimnewschannel #moodisha #aimim #Akbaruddinowaisi #asaduddinowaisi<br/>#Live #Programes #BreakingNews shows include Quran teachings; Tafseer ul Quraan; Dars e Hadeeth; Tibb e Nabavi saw; Seert un Nabi saw; Tarikh e islam; talk shows; Live question and answer shows, Humd O Naat saw, Qawwali etc.")
_me-randwa-mar-jao--viral--comedy--tweens--comedyskits--funny--tween--comedyvideos--attitude--video720p-hd.webp "Me randwa Mar jao _viral _comedy _tweens _comedyskits _funny _tween _comedyvideos _attitude _<br/>#vira # shorts<br/>")
_jinkx-monsoon-breaks-down-rupaul39s-drag-race-fame-coming-out-as-trans-amp-39doctor-who39.webp "Jinkx Monsoon looks back on the moments that shaped her career and reflects on her journey to finding her place in the industry. From becoming a legend after her iconic Judy Garland 'Snatch Game' impersonation and making history with 'Doctor Who,' Jinkx breaks down some of the most memorable highlights from her life. <br/><br/>Director: Yanise Cabrera<br/>Director of Photography: Mar Alfonso<br/>Editor: LJ D'Arpa<br/>Talent: Jinkx Monsoon<br/>Creative Producer: Tyrice Hester<br/>Production Manager: Peter Brunette<br/>Talent Booker: Keaton Bell<br/>Camera Operator: Meicen Meng<br/>Audio Engineer: Lily Van Leuwen<br/>Production Assistant: Kalia Simms<br/>Stylist: Roberto Johnson<br/>Hair & Make-Up: Davey Matthews; Mollie Gloss; Michael Brooks<br/>Post Production Supervisor: Christian Olguin<br/>Post Production Coordinator: Scout Alter<br/>Supervising Editor: Erica DeLeo<br/>Assistant Editor: Justin Symonds")
_modi-3-0-narendra-modi-takes-dig-at-the-opposition-over-evms-says-their-mouth-were-shut-on-june-4.webp "At a recent event, Prime Minister Narendra Modi recounted the events of June 4th, the day election results were announced. \")
_olivier-olivier-1992-7-5-124-adventure-crime-drama.webp "Olivier, the nine-year-old son of Elisabeth and country veterinarian Serge, vanishes one afternoon on the way to his grandmother's house. The emotional aftermath of his disappearance sends h... Read allOlivier, the nine-year-old son of Elisabeth and country veterinarian Serge, vanishes one ...<br/>Release date: Mar 03, 1993<br/>Duration: 01:50:00<br/>Director: Agnieszka Holland<br/>Actors: François CluzetBrigitte RoüanJean-François Stévenin …<br/>Rating: 7.5/10 - 1.88K votes")
_panayam-kay-mar-valbuena-chairman-manibela-124-unang-balita.webp "Unang Balita is the news segment of GMA Network's daily morning program, Unang Hirit. It's anchored by Arnold Clavio, Susan Enriquez, Ivan Mayrina, and Mariz Umali, and airs on GMA-7 Mondays to Fridays at 5:30 AM (PHL Time). For more videos from Unang Balita, visit http://www.gmanetwork.com/unangbalita.<br/><br/>#GMAIntegratedNews #KapusoStream<br/><br/>Breaking news and stories from the Philippines and abroad:<br/>GMA Integrated News Portal: http://www.gmanews.tv<br/>Facebook: http://www.facebook.com/gmanews<br/>TikTok: https://www.tiktok.com/@gmanews<br/>Twitter: http://www.twitter.com/gmanews<br/>Instagram: http://www.instagram.com/gmanews<br/><br/>GMA Network Kapuso programs on GMA Pinoy TV: https://gmapinoytv.com/subscribe")
_ary-news-6-pm-bulletin-news-8th-june-2024-124-pakistan-vs-india-t20-world-cup-2024.webp "#t20worldcup2024 #pakvsind #zartajgull #latifkhosa #imrankhan #nawazsharif #pmshehbazsharif #bulletin <br/><br/>Acting Punjab governor signs Defamation Bill 2024<br/><br/>PTI founder major hurdle in talks, says Nawaz Sharif<br/><br/>Sarim Burney sent to jail on judicial remand<br/><br/>Pakistan reports fifth polio case of 2024<br/><br/>Zartaj Gul nominated parliamentary leader of SIC in NA<br/><br/>Follow the ARY News channel on WhatsApp: https://bit.ly/46e5HzY<br/><br/>Subscribe to our channel and press the bell icon for latest news updates: http://bit.ly/3e0SwKP<br/><br/>ARY News is a leading Pakistani news channel that promises to bring you factual and timely international stories and stories about Pakistan, sports, entertainment, and business, amid others.")
_how-much-sleep-can-be-beneficial-for-you-according-to-your-age-dr-rafiq-dardr-rafiq-dar.webp "In this video, you may learn about sleep. The amount of sleep beneficial for you varies according to age. Infants (4-12 months) need 12-16 hours, toddlers (1-2 years) require 11-14 hours, and pre-schoolers (3-5 years) benefit from 10-13 hours. School-age children (6-12 years) should get 9-12 hours, while teenagers (13-18 years) need 8-10 hours. Adults (18-64 years) should aim for 7-9 hours, and older adults (65+) typically need 7-8 hours. Adequate sleep supports overall health, cognitive function, and emotional well-being across all age groups.")
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