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_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.jpg "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
⏲ 26:39 👁 10K
_chocotorta-argentina---easy-and-delicious-cake.jpg "Chocotorta – authentic Argentinian cake that anyone can make at home. Chocotorta is a layered chocolate cake, with layers of soaked biscuits, in between Dulce de leche spread and topped with chocolate. This dessert is addictive, so be aware!<br/><br/><br/>Ingredients:<br/>500g (2 packages) Chocolinas cookies or other chocolate biscuits <br/>3 cups (675g) Cream cheese<br/>2¼ (675g) Dulce de leche<br/>Coffee/milk or coffe+milk<br/>Chocolate shavings (optional)<br/><br/>Directions:<br/>1. In a large bowl mix dulce de leche with cream cheese. <br/>2. I a bowl prepare some milk or coffee or coffee mixed with milk (for dipping the biscuits).<br/>3. Dip each biscuit into the liquid for 1 second. Arrange a layer of dipped biscuits in the bottom of a 8-inch (20X20cm) square baking pan. Then spread a layer of cream. Repeat 4 more times (5 total layers). The last layer should be biscuit layer. <br/>4. Cover and refrigerate for 6 hours or overnight. Reserve some cream for decoration.<br/>5. Take the cake out of the fridge, release from the pan and invert into a serving dish, spread a layer of cream. Decorate the cake as desired with the leftover cream. Sprinkle some chocolate shaving in the middle of the cake (optional).<br/>6. Serve!")
⏲ 3:33 👁 30K
_rhubarb-crumble-recipe-124-goodtoeat.jpg "Rhubarb crumble is a warming fruity pud with a sweet crunchy topping, an ideal treat for the family after a Sunday lunch. Crumble is an easy dessert to make, and this step by step recipe is the perfect guide.")
⏲ 0:48 👁 3.2M
_rhubarb-crumble-recipe-124-goodtoeat.jpg "Rhubarb crumble is a warming fruity pud with a sweet crunchy topping, an ideal treat for the family after a Sunday lunch. Crumble is an easy dessert to make, and this step by step recipe is the perfect guide.")
⏲ 0:48 👁 450K
_the-best-fudgy-lemon-brownie-recipe.jpg "How to make the best Fudgy Lemon Brownies ever! Moist and soft, they litterally melt in your mouth. Flavored with fresh Lemon Zest and Juice, they are the perfect refreshing Summer Dessert! Enriched with White Chocolate and topped with an irresistible Lemon Glaze on top.<br/>You can't resist to these Lemon Bars!")
⏲ 3:41 👁 20K
_124-khas-khas-kheer-124-winter-special-124-chef-archana-arte-124-ruchkar-mejwani-recipe-in-marathi.jpg "Learn how to make Khas Khas Kheer with Chef Archana Arte on Ruchkar Mejwani.<br/><br/>Khas Khas Kheer is a traditional Indian dessert made with poppy seeds. It involves cooking poppy seeds, milk, ghee to create a creamy and flavorful pudding. The poppy seeds add a unique texture and nutty taste to the dish. It's often garnished with nuts and served during festivals or special occasions.<br/><br/>Ingredients Used :-<br/>4 tbsp Poppy Seeds (soaked)<br/>1 ltr Milk<br/>150 Gms Seedless Dates (ground)<br/>2 tbsp Pistachios & Almonds (finely chopped)<br/>½ tsp Green Cardamom Powder<br/>½ cup Milk<br/>1 tbsp Ghee")
⏲ 3:4 👁 15K
_fab-four-places-to-eat-in-margaret-river.jpg "The best four places to wine and dine in the Margaret River region of Western Australia.")
⏲ 1:56 👁 10K
_the-story-of-tracy-beaker-s03-e13-just-desserts.jpg "The Story of Tracy Beaker S03 E13 - Just Desserts from dessert italienisch schnell")
⏲ 14:3 👁 10K
_easiest-chocolate-cake-recipe-92.jpg "Recipe for easy chocolate cake with unique chocolate frosting. Super easy and perfect for your whole day.<br/><br/>Recipe: https://giorgosgoulas.com/recipe/efkolo-keik-sokolatas-me-epikalypsi<br/>Official Website: https://giorgosgoulas.com<br/><br/>Instagram: https://www.instagram.com/giorgosgoulass/<br/>Facebook: https://www.facebook.com/giorgosgoulasss<br/>TikTok: https://www.tiktok.com/@giorgosgoulass<br/>Pinterest: https://gr.pinterest.com/ggoulas/")
⏲ 3:8 👁 5K
_chocolate-covered-dates-124-124-the-best-healthier-treat-chocolate-dates-124-almond-stuffed-chocolate-khajoor.jpg "Indulge in the perfect blend of sweetness and richness with our Chocolate Covered Dates!Made with plump, juicy dates dipped in velvety chocolate, these bite-sized treats are the ultimate guilt-free indulgence. Perfect for satisfying your sweet cravings or as an elegant addition to any dessert platter!")
⏲ 3:41 👁 5K
_the-impact-of-ultra-processed-foods-on-long-term-health-what-you-need-to-know.jpg "The Impact of Ultra-Processed Foods on Long-Term Health: What You Need to Know<br/>Description: In this video, we delve into the latest research on ultra-processed foods (UPFs) and their association with early death. We explore the findings of a comprehensive study conducted by researchers from multiple universities, which analyzed data from over 100,000 US healthcare professionals. The study reveals that not all UPFs are equally harmful, with certain types of ultra-processed foods, such as processed meat, sweetened drinks, dairy-based desserts, and sugary breakfast foods, being linked to a higher risk of dying from any cause. We also discuss the debate surrounding the impact of food processing and additives on health, as well as the potential mitigating effects of maintaining a healthy overall diet. Join us to learn more about the significant influence of dietary quality on long-term health and the importance of minimizing the consumption of UPFs.<br/>#UltraProcessedFoods #HealthResearch #DietaryQuality #LongTermHealth #HealthyEating #NutritionScience<br/><br/>ultra-processed foods,processed foods,ultra processed foods,processed foods to avoid,ultra-processed food,health,healthy eating,ultra-processed,are ultra processed foods bad for health,ultra processed foods to avoid,ultra processed food a recipe for ill health,what is ultra-processed food,ultra processed foods uk,ultra processed foods documenatry,ultra processed foods chris van tulleken,ultra-processed diet,processed foods are killing us")
⏲ 3:5 👁 5K
_the-new-3-stooges-the-new-3-stooges-s03-e007-that-was-the-wreck-that-was-whos-for-dessert-suture-self.jpg "The New 3 Stooges The New 3 Stooges S03 E007 – That Was the Wreck That Was – Who’s for Dessert – Suture Self from dessert italienisch schnell")
⏲ 16:52 ✓ 12-May-2024
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_vegan-weight-gain-5-plant-based-bodybuilder-diet-tips-how-to-include-sea-moss.webp "If you're struggling to gain weight on a vegan diet, you're not alone. Today, I'll share some effective tips on how you can increase your calorie intake healthily and sustainably.<br/><br/>First, let’s talk about the role of Sea Moss. While Sea Moss is great for minerals, it's not a primary source for weight gain since it reduces the absorption of fat consumed through the presence of fucoxanthin.<br/><br/>Lets focus on calorie-dense vegan foods that can play a part in conjunction with Sea Moss to help you achieve your weight gain goals. Here’s how:<br/><br/>Choose High-Calorie Foods<br/>Opt for calorie-dense foods rather than large volumes of low-calorie fruits and veggies. Some top choices include avocados, nuts, nut butters, quinoa, and legumes like chickpeas and lentils.<br/><br/>Incorporate Healthy Fats and Carbs<br/>Don’t shy away from healthy fats and carbohydrates. Foods like avocados, olive oil, coconut oil, and brown or black rice are great options.<br/><br/>Utilise Smoothies and Shakes<br/>They are a quick and delicious way to pack in calories. You can add ingredients like bananas, nuts, oats, vegan protein powder, and even Sea Moss to enhance their nutritional value without compromising taste.<br/><br/>Be Strategic with Meals<br/>Focus on adding calorie-rich ingredients to your meals. For example, topping your dishes with tahini, using avocado in your salads, or cooking with coconut oil can significantly increase your calorie intake.<br/><br/>Modify Your Eating Habits<br/>Sometimes, increasing your meal size and eating more frequently can help. Also, eating quickly can be advantageous because it allows you to consume more calories before you feel full.<br/><br/>Remember, gaining weight healthily takes time and adjustment. Consult with a Dietitian to tailor a plan that suits your needs and lifestyle.<br/><br/>Time Stamps<br/>00:10 Weight Gain for Vegans<br/>01:02 Sea Moss and Vegan Weight Gain<br/>01:29 Weight Gain Mathematical Principle<br/>03:44 Reasons to Gain Weight<br/>05:51 Vegan Food list to Gain Weight<br/>06:15 Quinoa<br/>07:00 Avocado<br/>08:01 Nuts & Nut Butters<br/>09:11 Rice<br/>10:22 Tahini<br/>11:04 Legumes<br/>12:15 Olive Oil<br/>12:53 Dried Fruits<br/>13:53 Natural Sweeteners<br/>14:33 Processed Carbohydrates<br/>15:49 Home Cooked Desserts<br/>16:31 Plant-Based Protein Powders<br/>17:00 Sea Moss; Vegan Weight Gain<br/>18:21 Shakes and Smoothies - 7 of The Best!<br/>20:02 Tips and Tricks<br/>20:53 Tip 1 - Eat Quickly<br/>21:35 Tip 2 - Use Shakes and Smoothies<br/>22:03 Tip 3 - Avoid Fasting<br/>22:54 Tip 4 - Slow Digesting Protein Snacks<br/>24:32 Tip 5 (Bonus) - Exercise While Gaining Weight<br/>25:34 Conclusion<br/>26:31 Disclaimer<br/><br/>Useful Links<br/> https://www.detoxandcure.com/preparing-sea-moss-for-the-best-results/<br/> https://www.detoxandcure.com/vegan-chocolate-avocado-mousse/<br/> https://www.calculator.net/calorie-calculator.html<br/><br/>⚠️ Disclaimer ⚠️<br/>I am not a medical professional, and the information provided in this video is not intended as medical advice. It is for educational and entertainment purposes only. Always consult with a healthcare professional before making any changes to your diet or health routine")
_chocotorta-argentina---easy-and-delicious-cake.webp "Chocotorta – authentic Argentinian cake that anyone can make at home. Chocotorta is a layered chocolate cake, with layers of soaked biscuits, in between Dulce de leche spread and topped with chocolate. This dessert is addictive, so be aware!<br/><br/><br/>Ingredients:<br/>500g (2 packages) Chocolinas cookies or other chocolate biscuits <br/>3 cups (675g) Cream cheese<br/>2¼ (675g) Dulce de leche<br/>Coffee/milk or coffe+milk<br/>Chocolate shavings (optional)<br/><br/>Directions:<br/>1. In a large bowl mix dulce de leche with cream cheese. <br/>2. I a bowl prepare some milk or coffee or coffee mixed with milk (for dipping the biscuits).<br/>3. Dip each biscuit into the liquid for 1 second. Arrange a layer of dipped biscuits in the bottom of a 8-inch (20X20cm) square baking pan. Then spread a layer of cream. Repeat 4 more times (5 total layers). The last layer should be biscuit layer. <br/>4. Cover and refrigerate for 6 hours or overnight. Reserve some cream for decoration.<br/>5. Take the cake out of the fridge, release from the pan and invert into a serving dish, spread a layer of cream. Decorate the cake as desired with the leftover cream. Sprinkle some chocolate shaving in the middle of the cake (optional).<br/>6. Serve!")
_rhubarb-crumble-recipe-124-goodtoeat.webp "Rhubarb crumble is a warming fruity pud with a sweet crunchy topping, an ideal treat for the family after a Sunday lunch. Crumble is an easy dessert to make, and this step by step recipe is the perfect guide.")
_rhubarb-crumble-recipe-124-goodtoeat.webp "Rhubarb crumble is a warming fruity pud with a sweet crunchy topping, an ideal treat for the family after a Sunday lunch. Crumble is an easy dessert to make, and this step by step recipe is the perfect guide.")
_the-best-fudgy-lemon-brownie-recipe.webp "How to make the best Fudgy Lemon Brownies ever! Moist and soft, they litterally melt in your mouth. Flavored with fresh Lemon Zest and Juice, they are the perfect refreshing Summer Dessert! Enriched with White Chocolate and topped with an irresistible Lemon Glaze on top.<br/>You can't resist to these Lemon Bars!")
_124-khas-khas-kheer-124-winter-special-124-chef-archana-arte-124-ruchkar-mejwani-recipe-in-marathi.webp "Learn how to make Khas Khas Kheer with Chef Archana Arte on Ruchkar Mejwani.<br/><br/>Khas Khas Kheer is a traditional Indian dessert made with poppy seeds. It involves cooking poppy seeds, milk, ghee to create a creamy and flavorful pudding. The poppy seeds add a unique texture and nutty taste to the dish. It's often garnished with nuts and served during festivals or special occasions.<br/><br/>Ingredients Used :-<br/>4 tbsp Poppy Seeds (soaked)<br/>1 ltr Milk<br/>150 Gms Seedless Dates (ground)<br/>2 tbsp Pistachios & Almonds (finely chopped)<br/>½ tsp Green Cardamom Powder<br/>½ cup Milk<br/>1 tbsp Ghee")
_fab-four-places-to-eat-in-margaret-river.webp "The best four places to wine and dine in the Margaret River region of Western Australia.")
_the-story-of-tracy-beaker-s03-e13-just-desserts.webp "The Story of Tracy Beaker S03 E13 - Just Desserts from dessert italienisch schnell")
_easiest-chocolate-cake-recipe-92.webp "Recipe for easy chocolate cake with unique chocolate frosting. Super easy and perfect for your whole day.<br/><br/>Recipe: https://giorgosgoulas.com/recipe/efkolo-keik-sokolatas-me-epikalypsi<br/>Official Website: https://giorgosgoulas.com<br/><br/>Instagram: https://www.instagram.com/giorgosgoulass/<br/>Facebook: https://www.facebook.com/giorgosgoulasss<br/>TikTok: https://www.tiktok.com/@giorgosgoulass<br/>Pinterest: https://gr.pinterest.com/ggoulas/")
_chocolate-covered-dates-124-124-the-best-healthier-treat-chocolate-dates-124-almond-stuffed-chocolate-khajoor.webp "Indulge in the perfect blend of sweetness and richness with our Chocolate Covered Dates!Made with plump, juicy dates dipped in velvety chocolate, these bite-sized treats are the ultimate guilt-free indulgence. Perfect for satisfying your sweet cravings or as an elegant addition to any dessert platter!")
_the-impact-of-ultra-processed-foods-on-long-term-health-what-you-need-to-know.webp "The Impact of Ultra-Processed Foods on Long-Term Health: What You Need to Know<br/>Description: In this video, we delve into the latest research on ultra-processed foods (UPFs) and their association with early death. We explore the findings of a comprehensive study conducted by researchers from multiple universities, which analyzed data from over 100,000 US healthcare professionals. The study reveals that not all UPFs are equally harmful, with certain types of ultra-processed foods, such as processed meat, sweetened drinks, dairy-based desserts, and sugary breakfast foods, being linked to a higher risk of dying from any cause. We also discuss the debate surrounding the impact of food processing and additives on health, as well as the potential mitigating effects of maintaining a healthy overall diet. Join us to learn more about the significant influence of dietary quality on long-term health and the importance of minimizing the consumption of UPFs.<br/>#UltraProcessedFoods #HealthResearch #DietaryQuality #LongTermHealth #HealthyEating #NutritionScience<br/><br/>ultra-processed foods,processed foods,ultra processed foods,processed foods to avoid,ultra-processed food,health,healthy eating,ultra-processed,are ultra processed foods bad for health,ultra processed foods to avoid,ultra processed food a recipe for ill health,what is ultra-processed food,ultra processed foods uk,ultra processed foods documenatry,ultra processed foods chris van tulleken,ultra-processed diet,processed foods are killing us")
_the-new-3-stooges-the-new-3-stooges-s03-e007-that-was-the-wreck-that-was-whos-for-dessert-suture-self.webp "The New 3 Stooges The New 3 Stooges S03 E007 – That Was the Wreck That Was – Who’s for Dessert – Suture Self from dessert italienisch schnell")
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