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_alex-salmond-launches-alba39s-highlands-and-islands-manifesto.jpg "Alex Salmond launches Alba's Highlands and Islands Manifesto saying that the north has not been a 'priority' for the SNP")
⏲ 3:10 👁 8.9M
_dress-yoga-legs-beginners-exercise.jpg "Pose: Warrior I (Virabhadrasana I)<br/>Description:<br/>Warrior I is a foundational standing pose that strengthens the legs, opens the hips, and stretches the front of the body. It is an excellent pose for building strength and flexibility in the legs, which is ideal for beginners.<br/><br/>Instructions:<br/>Starting Position:<br/><br/>Begin in Mountain Pose (Tadasana), standing tall with your feet hip-width apart and your arms at your sides.<br/>Step Back:<br/><br/>Take a step back with your left foot, approximately 3-4 feet, and turn your left foot out to a 45-degree angle. Keep your right foot pointing forward.<br/>Bend the Front Knee:<br/><br/>Bend your right knee so that it is directly above your right ankle. Your right thigh should be parallel to the ground. Ensure your knee is not extending past your ankle to protect your joint.<br/>Square the Hips:<br/><br/>Rotate your hips forward so that they are squared with the front of the mat. This may require adjusting the position of your back foot slightly.<br/>Raise the Arms:<br/><br/>On an inhale, raise your arms overhead, with your palms facing each other or touching. Keep your shoulders relaxed and away from your ears.<br/>Lengthen the Spine:<br/><br/>Reach up through your fingertips, lengthening your spine. Engage your core muscles to support your lower back.<br/>Hold the Pose:<br/><br/>Hold the pose for 5-10 breaths, focusing on your balance and the stretch in your legs.<br/>Release:<br/><br/>To release, exhale and step your left foot forward to return to Mountain Pose. Repeat the pose on the opposite side, stepping back with your right foot.<br/>Benefits:<br/>Strengthens: Legs, ankles, feet, and shoulders.<br/>Stretches: Chest, lungs, shoulders, neck, belly, and groin.<br/>Improves: Focus, balance, and stability.<br/>Modifications:<br/>For Balance: If balancing is challenging, practice the pose near a wall or use a chair for support.<br/>For Knee Pain: Place a folded blanket under the back knee for additional cushioning.<br/>For Shoulder Discomfort: Keep your hands on your hips instead of raising them overhead.<br/>Tips for Beginners:<br/>Focus on proper alignment to avoid injury. Use a mirror or ask a friend to check your form.<br/>Keep your breath steady and even, using each inhale to lengthen and each exhale to deepen into the pose.<br/>Gradually increase the duration you hold the pose as your strength and flexibility improve.<br/>By incorporating Warrior I into your yoga routine, you'll develop stronger and more flexible legs, which is a great foundation for more advanced poses and overall fitness.<br/><br/><br/><br/><br/><br/><br/>")
⏲ 2:5 👁 65K
_common-golf-swing-mistakes.jpg "In this video, Neil Tappin is joined by PGA Professional Alex Elliott to look at the 5 biggest golf swing mistakes and how to fix them.")
⏲ 12:38 👁 2.5M
![Belly dance by Yeliena Shvets - Ukraine [Exclusive Music Video] 2024 from alex belly dance](https://cdn1.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KG1OYnmSwGJuSBGH_GRkgKl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_belly-dance-by-yeliena-shvets-ukraine-exclusive-music-video-2024.jpg "Belly dance by Yeliena Shvets - Ukraine [Exclusive Music Video] 2024 from alex belly dance")
⏲ 2:30 👁 60K
_sexy-collage-viral-new-viral-video.jpg "Sexy Collage Viral New Viral Video from alex belly dance")
⏲ 0:10 👁 405K
_build-scale-and-win-big-with-the-skool-games-start-for-free.jpg "The Skool Games is a fun and interactive way to learn how to create and grow your own business with Alex Hormozi and Skool.<br/>https://bit.ly/the-skool-games-Alex")
⏲ 0:29 👁 70K
_shots-every-golfer-needs-to-know-around-the-green-and-how-to-play-them.jpg "In this video, Neil Tappin is joined by PGA Professional Alex Elliott to talk through the 7 shots every golfers needs, and how to play them.")
⏲ 20:15 👁 15.4M
_fashion-city-london-with-alex-badia.jpg "Fashion City: London with Alex Badia from alex belly dance")
⏲ 6:9 👁 3.4M
_5-key-tips-to-the-golf-swing.jpg "In this video Neil Tappin is joined by PGA Professional and Golf Monthly Top 50 Coach Alex Elliott to discuss the 5 best on course swing tips. As we head into the competitive part of the season, these tips are about having just the right level of technical thought to play your best. These tee-to-green tips should help you find a swing that delivers good shots under pressure.")
⏲ 14:16 👁 210K
_volkanovski-hungry-for-ufc-fight.jpg "Alex Volkanovski says he's open to being a late-notice replacement should the UFC need a fighter. Video via AAP.")
⏲ 0:32 👁 190K
_zverev-never-considered-leaving-roland-garros-after-berlin-court-case.jpg "Alexander Zverev says there was never a possibility of missing the French Open due to the Berlin court case")
⏲ 0:38 👁 55K
_belly-dance-music-lovers.jpg "Music Lovers songs")
⏲ 0:12 👁 25K
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_alex-salmond-launches-alba39s-highlands-and-islands-manifesto.webp "Alex Salmond launches Alba's Highlands and Islands Manifesto saying that the north has not been a 'priority' for the SNP")
_dress-yoga-legs-beginners-exercise.webp "Pose: Warrior I (Virabhadrasana I)<br/>Description:<br/>Warrior I is a foundational standing pose that strengthens the legs, opens the hips, and stretches the front of the body. It is an excellent pose for building strength and flexibility in the legs, which is ideal for beginners.<br/><br/>Instructions:<br/>Starting Position:<br/><br/>Begin in Mountain Pose (Tadasana), standing tall with your feet hip-width apart and your arms at your sides.<br/>Step Back:<br/><br/>Take a step back with your left foot, approximately 3-4 feet, and turn your left foot out to a 45-degree angle. Keep your right foot pointing forward.<br/>Bend the Front Knee:<br/><br/>Bend your right knee so that it is directly above your right ankle. Your right thigh should be parallel to the ground. Ensure your knee is not extending past your ankle to protect your joint.<br/>Square the Hips:<br/><br/>Rotate your hips forward so that they are squared with the front of the mat. This may require adjusting the position of your back foot slightly.<br/>Raise the Arms:<br/><br/>On an inhale, raise your arms overhead, with your palms facing each other or touching. Keep your shoulders relaxed and away from your ears.<br/>Lengthen the Spine:<br/><br/>Reach up through your fingertips, lengthening your spine. Engage your core muscles to support your lower back.<br/>Hold the Pose:<br/><br/>Hold the pose for 5-10 breaths, focusing on your balance and the stretch in your legs.<br/>Release:<br/><br/>To release, exhale and step your left foot forward to return to Mountain Pose. Repeat the pose on the opposite side, stepping back with your right foot.<br/>Benefits:<br/>Strengthens: Legs, ankles, feet, and shoulders.<br/>Stretches: Chest, lungs, shoulders, neck, belly, and groin.<br/>Improves: Focus, balance, and stability.<br/>Modifications:<br/>For Balance: If balancing is challenging, practice the pose near a wall or use a chair for support.<br/>For Knee Pain: Place a folded blanket under the back knee for additional cushioning.<br/>For Shoulder Discomfort: Keep your hands on your hips instead of raising them overhead.<br/>Tips for Beginners:<br/>Focus on proper alignment to avoid injury. Use a mirror or ask a friend to check your form.<br/>Keep your breath steady and even, using each inhale to lengthen and each exhale to deepen into the pose.<br/>Gradually increase the duration you hold the pose as your strength and flexibility improve.<br/>By incorporating Warrior I into your yoga routine, you'll develop stronger and more flexible legs, which is a great foundation for more advanced poses and overall fitness.<br/><br/><br/><br/><br/><br/><br/>")
_common-golf-swing-mistakes.webp "In this video, Neil Tappin is joined by PGA Professional Alex Elliott to look at the 5 biggest golf swing mistakes and how to fix them.")
![Belly dance by Yeliena Shvets - Ukraine [Exclusive Music Video] 2024 from alex belly dance](https://cdn1.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KG1OYnmSwGJuSBGH_GRkgKl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_belly-dance-by-yeliena-shvets-ukraine-exclusive-music-video-2024.webp "Belly dance by Yeliena Shvets - Ukraine [Exclusive Music Video] 2024 from alex belly dance")
_sexy-collage-viral-new-viral-video.webp "Sexy Collage Viral New Viral Video from alex belly dance")
_build-scale-and-win-big-with-the-skool-games-start-for-free.webp "The Skool Games is a fun and interactive way to learn how to create and grow your own business with Alex Hormozi and Skool.<br/>https://bit.ly/the-skool-games-Alex")
_shots-every-golfer-needs-to-know-around-the-green-and-how-to-play-them.webp "In this video, Neil Tappin is joined by PGA Professional Alex Elliott to talk through the 7 shots every golfers needs, and how to play them.")
_fashion-city-london-with-alex-badia.webp "Fashion City: London with Alex Badia from alex belly dance")
_5-key-tips-to-the-golf-swing.webp "In this video Neil Tappin is joined by PGA Professional and Golf Monthly Top 50 Coach Alex Elliott to discuss the 5 best on course swing tips. As we head into the competitive part of the season, these tips are about having just the right level of technical thought to play your best. These tee-to-green tips should help you find a swing that delivers good shots under pressure.")
_volkanovski-hungry-for-ufc-fight.webp "Alex Volkanovski says he's open to being a late-notice replacement should the UFC need a fighter. Video via AAP.")
_zverev-never-considered-leaving-roland-garros-after-berlin-court-case.webp "Alexander Zverev says there was never a possibility of missing the French Open due to the Berlin court case")
_belly-dance-music-lovers.webp "Music Lovers songs")
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