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3 Workout Tips to Boost Your Physical and Mental Health
⏲ 3:7 👁 50.9M
This Is the Scariest Fact About Space
⏲ 9:30 👁 11.4M
'House of the Dragon' Season 2 Gets Official HBO Trailer | THR News Video
⏲ 1:29 👁 2.1M
Anya Taylor-Joy shares secret details from wedding with Malcolm McRae
⏲ 1:26 👁 1.4M
Crawley Town at Wembley | Scott Lindsey's full press conference ahead of Reds' big day out
⏲ 20:21 👁 1.4M
Big new plans from the new West Midlands Mayor for transport on the region.
⏲ 4:53 👁 1.9M
Dark Side of the Ring: Black Saturday: The Rise of Vince (S05E10)
⏲ 44:32 👁 6.5M
Chesterfield FC: Back in the Big Time
⏲ 0:47 👁 1.3M
Fortunes Unveiled My Husband is a Big Shot Full Movie
⏲ 2:28:44 👁 1.4M
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_3-workout-tips-to-boost-your-physical-and-mental-health.jpg "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_this-is-the-scariest-fact-about-space.jpg "Imagine a space so vast and empty it could make even the bravest astronaut feel a shiver down their spine. Well, that's the Bootes Void for you—a cosmic desert stretching across billions of light-years, devoid of the usual galaxies, stars, and cosmic clutter. It's like the ultimate black hole, but without the gravitational pull. Astronomers scratch their heads trying to fathom how such a void could exist in a universe teeming with celestial wonders. Some speculate it's a remnant from a cosmic collision, while others think it's just an oddity in the cosmic tapestry. Credit: <br/>CC BY 4.0 https://creativecommons.org/licenses/by/4.0/: <br/>ESO: <br/>Barnard, https://ru.m.wikipedia.org/wiki/%D0%A4%D0%B0%D0%B9%D0%BB:Barnard_68.jpg<br/>Eagle Nebula, https://en.wikipedia.org/wiki/File:Eagle_Nebula_from_ESO.jpg IC 2944, https://commons.wikimedia.org/wiki/File:IC_2944,_Nicknamed_the_Running_Chicken_Nebula.jpg <br/>The Very Large Telescope Snaps, https://commons.wikimedia.org/wiki/File:The_Very_Large_Telescope_Snaps_a_Stellar_Nursery_and_Celebrates_Fifteen_Years_of_Operations.jpg <br/>Running Chicken Nebula: ESO/VPHAS+ team. Acknowledgement: CASU, https://commons.wikimedia.org/wiki/File:Running_Chicken_Nebula_-_Eso2320a.jpg <br/>Ultra diffuse galaxy: Jordi Gallego, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0/, https://commons.wikimedia.org/wiki/File:Ultra_diffuse_galaxy_DGSAT_I.jpg<br/>NASA, ESA, H. Bond (STScI), and M. Barstow (University of Leicester) <br/>NASA & JPL <br/>NASA/ESA/Hubble <br/>NASA, ESA, Andrew Fruchter (STScI), and the ERO team (STScI + ST-ECF)<br/>NASA, ESA and the Hubble Heritage (STScI/AURA)-ESA/Hubble Collaboration <br/>ESO/M. Kornmesser <br/>NASA's Goddard Space Flight Center/Cruz deWilde <br/>NASA/ESA <br/>Animation is created by Bright Side.<br/><br/>----------------------------------------------------------------------------------------<br/>Music by Epidemic Sound https://www.epidemicsound.com <br/><br/>Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV <br/><br/>Subscribe to Bright Side: https://goo.gl/rQTJZz <br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook: https://www.facebook.com/brightside <br/>Instagram: https://www.instagram.com/brightside.official<br/>TikTok: https://www.tiktok.com/@brightside.official?lang=en <br/><br/>Stock materials (photos, footages and other):<br/>https://www.depositphotos.com<br/>https://www.shutterstock.com<br/>https://www.eastnews.ru<br/>----------------------------------------------------------------------------------------<br/><br/>For more videos and articles visit:<br/>http://www.brightside.me")
_39house-of-the-dragon39-season-2-gets-official-hbo-trailer-124-thr-news-video.jpg "The official trailer for season two of 'House of the Dragon' is here. The preview comes after HBO released dueling green and black trailers back in March. HBO shared the new trailer on social media along with the words \")
_anya-taylor-joy-shares-secret-details-from-wedding-with-malcolm-mcrae.jpg "The 28-year-old Furiosa: A Mad Max Saga actress secretly wed 30-year-old American musician Malcolm in April 2022 and they enjoyed a second ceremony last year. While the couple's glitzy second wedding in Venice, Italy, attracted fellow A List stars like Cara Delevingne and Julia Garner, their first was a much more low-key affair. Sharing details of their first big day with Elle, Anya said, \")
_crawley-town-at-wembley-124-scott-lindsey39s-full-press-conference-ahead-of-reds39-big-day-out.jpg "Crawley Town face Crewe Alexandra in the League Two play-off final at Wembley. This is the first time Crawley Town have been to Wembley. Here is Scott Lindsey's full press conference ahead of the game<br/>")
_big-new-plans-from-the-new-west-midlands-mayor-for-transport-on-the-region.jpg "West Mids Mayor: Richard Parker was with our Mark Andrews, at Wolverhampton Bus Station to announce big plans forpublic transport in the area.")
_dark-side-of-the-ring-black-saturday-the-rise-of-vince-s05e10.jpg "Dark Side of the Ring: Black Saturday: The Rise of Vince (S05E10) from blacked big")
_chesterfield-fc-back-in-the-big-time.jpg "Chesterfield are back in the Football League for the first time in six years. The Spireites won the National League title breaking numerous records along the way. In this documentary we will be finding out what promotion means to the club, fans and town as a whole. <br/>")
_fortunes-unveiled-my-husband-is-a-big-shot-full-movie.jpg "Fortunes Unveiled My Husband is a Big Shot Full Movie Full Episode")
_3-workout-tips-to-boost-your-physical-and-mental-health.webp "May is Mental Health Awareness Month and Planet Fitness ' National Lead Trainer, Freddy Savage shares the tools to help you prioritize your mental AND physical wellness. Mental health continues to be a struggle among Americans year-over-year - and in 2022, one in five adults experienced mental health challenges. Fortunately, another recent study highlighted that physical exercise can greatly impact one's overall mood and mental health - finding that 1.2 million adults who exercised regularly had fewer days of poor mental health than those who didn't exercise. Working out isn't just about how you look; it's about how you feel. Luckily, Planet Fitness offers affordable memberships, that won't break the bank, and with over 2,500+ locations, there's bound to be a gym nearby, making working out more convenient than ever before, and an opportunity to not only boost your physical fitness but also help improve your mood and mental health. And as a certified fitness trainer, Savage strives to share simple tips for people at every fitness level, whether they're new to the gym, getting back into a routine or just looking for simple movements to promote physical and mental health. Slow and Steady Wins the Race: Moderate activity can be just as effective as rigorous workouts when it comes to reducing stress, anxiety, and depression. Start by creating a simple goal such as walking or even stretching for only 10-20 minutes every other day. Continuously increase your movement over time when you feel ready and able. It's all about establishing a strong foundation to get your head in the fitness game. Be Your Own DJ: Step into Planet Fitness' Judgement Free Zone with your favorite tunes ready to go. Music is a great mood booster and a way to infuse any workout with great energy as it keeps a good tempo for your heart rate and is an easy way to get yourself in a mindset that you enjoy. A fun thing to do is to create playlists for different types of workouts and even listen to the soundtrack of your favorite movie. Change it Up: It's crucial to keep your routine fresh and exciting so working out doesn't become a chore! The next time you head into the gym, try a new piece of equipment you've never explored or take a shot at a new strength training exercise, do something to shock your body and mind so exercise always feels new and fun. Join Planet Fitness today, where memberships are affordable and include free fitness training. For $24.99 a month, you can get the PF Black Card membership which includes additional amenities such as the ability to bring a guest every day at no additional charge, access to all 2,500+ Planet Fitness locations in all 50 states, and more.")
_this-is-the-scariest-fact-about-space.webp "Imagine a space so vast and empty it could make even the bravest astronaut feel a shiver down their spine. Well, that's the Bootes Void for you—a cosmic desert stretching across billions of light-years, devoid of the usual galaxies, stars, and cosmic clutter. It's like the ultimate black hole, but without the gravitational pull. Astronomers scratch their heads trying to fathom how such a void could exist in a universe teeming with celestial wonders. Some speculate it's a remnant from a cosmic collision, while others think it's just an oddity in the cosmic tapestry. Credit: <br/>CC BY 4.0 https://creativecommons.org/licenses/by/4.0/: <br/>ESO: <br/>Barnard, https://ru.m.wikipedia.org/wiki/%D0%A4%D0%B0%D0%B9%D0%BB:Barnard_68.jpg<br/>Eagle Nebula, https://en.wikipedia.org/wiki/File:Eagle_Nebula_from_ESO.jpg IC 2944, https://commons.wikimedia.org/wiki/File:IC_2944,_Nicknamed_the_Running_Chicken_Nebula.jpg <br/>The Very Large Telescope Snaps, https://commons.wikimedia.org/wiki/File:The_Very_Large_Telescope_Snaps_a_Stellar_Nursery_and_Celebrates_Fifteen_Years_of_Operations.jpg <br/>Running Chicken Nebula: ESO/VPHAS+ team. Acknowledgement: CASU, https://commons.wikimedia.org/wiki/File:Running_Chicken_Nebula_-_Eso2320a.jpg <br/>Ultra diffuse galaxy: Jordi Gallego, CC BY-SA 4.0 https://creativecommons.org/licenses/by-sa/4.0/, https://commons.wikimedia.org/wiki/File:Ultra_diffuse_galaxy_DGSAT_I.jpg<br/>NASA, ESA, H. Bond (STScI), and M. Barstow (University of Leicester) <br/>NASA & JPL <br/>NASA/ESA/Hubble <br/>NASA, ESA, Andrew Fruchter (STScI), and the ERO team (STScI + ST-ECF)<br/>NASA, ESA and the Hubble Heritage (STScI/AURA)-ESA/Hubble Collaboration <br/>ESO/M. Kornmesser <br/>NASA's Goddard Space Flight Center/Cruz deWilde <br/>NASA/ESA <br/>Animation is created by Bright Side.<br/><br/>----------------------------------------------------------------------------------------<br/>Music by Epidemic Sound https://www.epidemicsound.com <br/><br/>Check our Bright Side podcast on Spotify and leave a positive review! https://open.spotify.com/show/0hUkPxD34jRLrMrJux4VxV <br/><br/>Subscribe to Bright Side: https://goo.gl/rQTJZz <br/>----------------------------------------------------------------------------------------<br/>Our Social Media:<br/>Facebook: https://www.facebook.com/brightside <br/>Instagram: https://www.instagram.com/brightside.official<br/>TikTok: https://www.tiktok.com/@brightside.official?lang=en <br/><br/>Stock materials (photos, footages and other):<br/>https://www.depositphotos.com<br/>https://www.shutterstock.com<br/>https://www.eastnews.ru<br/>----------------------------------------------------------------------------------------<br/><br/>For more videos and articles visit:<br/>http://www.brightside.me")
_39house-of-the-dragon39-season-2-gets-official-hbo-trailer-124-thr-news-video.webp "The official trailer for season two of 'House of the Dragon' is here. The preview comes after HBO released dueling green and black trailers back in March. HBO shared the new trailer on social media along with the words \")
_anya-taylor-joy-shares-secret-details-from-wedding-with-malcolm-mcrae.webp "The 28-year-old Furiosa: A Mad Max Saga actress secretly wed 30-year-old American musician Malcolm in April 2022 and they enjoyed a second ceremony last year. While the couple's glitzy second wedding in Venice, Italy, attracted fellow A List stars like Cara Delevingne and Julia Garner, their first was a much more low-key affair. Sharing details of their first big day with Elle, Anya said, \")
_crawley-town-at-wembley-124-scott-lindsey39s-full-press-conference-ahead-of-reds39-big-day-out.webp "Crawley Town face Crewe Alexandra in the League Two play-off final at Wembley. This is the first time Crawley Town have been to Wembley. Here is Scott Lindsey's full press conference ahead of the game<br/>")
_big-new-plans-from-the-new-west-midlands-mayor-for-transport-on-the-region.webp "West Mids Mayor: Richard Parker was with our Mark Andrews, at Wolverhampton Bus Station to announce big plans forpublic transport in the area.")
_dark-side-of-the-ring-black-saturday-the-rise-of-vince-s05e10.webp "Dark Side of the Ring: Black Saturday: The Rise of Vince (S05E10) from blacked big")
_chesterfield-fc-back-in-the-big-time.webp "Chesterfield are back in the Football League for the first time in six years. The Spireites won the National League title breaking numerous records along the way. In this documentary we will be finding out what promotion means to the club, fans and town as a whole. <br/>")
_fortunes-unveiled-my-husband-is-a-big-shot-full-movie.webp "Fortunes Unveiled My Husband is a Big Shot Full Movie Full Episode")
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