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⏲ 0:13 👁 10K
_unlocking-financial-claritythe-power-of-ledger-com.jpg "Dive into the world of cryptocurrency security and discover how Ledger.com empowers you to protect your digital assets with confidence and ease.<br/>Blog: https://ledgerreview.blogspot.com/<br/>Medium: https://medium.com/@ledger.comreview<br/>Ledger.com: https://tinyurl.com/a3xr29tw")
⏲ 1:44 👁 125K
_self-reminder-shorts-islamicshorts-viral-trending-viralshorts-listentheislam.jpg "Self reminder#shorts #islamicshorts #viral #trending #viralshorts @ListenTheIslam<br/><br/>\")
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_girl-fact-124-empowering-insights-unveiling-the-truthgirl-fact-124-empowering-insights-unveiling-the-truths-about-girls.jpg "Girl Fact | Empowering Insights: Unveiling the Truth Girl Fact | Empowering Insights: Unveiling the Truths About Girls | Creative Comedy And Facts About Girls | Creative Comedy And Facts.")
⏲ 0:16 👁 10K
_how-to-speak-up-and-get-noticed-a-masterclass-with-richard-etienne.jpg "For too long, introversion has been unfairly associated with negative connotations. Even the Oxford English Dictionary defines an introvert as 'shy and reticent'. Yet, remarkably successful individuals like Bill Gates, Barack Obama, and Meryl Streep proudly attribute their achievements to their introverted nature.In this empowering masterclass, led by branding expert Richard Etienne, you'll learn to shatter these limiting stereotypes. Discover how introversion can be your greatest asset and how you can make a profound impact without being the loudest voice in the room. Join him to discover the power of your quiet strength.")
⏲ 1:32 👁 10K
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⏲ 0:11 👁 10K
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.jpg "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
⏲ 1:52 👁 420K
_the-manila-times-empowering-msme39s-generating-opportunities.jpg "The Manila Times Empowering MSME's , Generating Opportunities<br/><br/>BUILD the hustle muscle by “Empowering MSMEs, generating opportunities” at The Manila Times (TMT) microenterprise forum 2024. At Ascott Makati on May 23 from 10 a.m. to 2:30 p.m., the event is hosted by Dafort Villaseran, TMT Supplements & Special Projects editor. Moderated by Ben Kritz, TMT columnist, the talks and discussions feature Senator Loren Legarda, Trade Undersecretary Cristina Roque, Friends of Hope Managing Director Ilusion Farias, AIM Economics Associate Professor Jamil Francisco, Design Center PH Executive Director Rhea Matute, International Workplace Group Country Manager and North APAC SVP Lars Wittig, and CCPI President Jose Yulo Jr.")
⏲ 3:24:15 👁 17.7M
_watch-dare-to-say-yes-2023-1080p-free.jpg "Michelle is having the worst day – she gets fired and dumped on the very same day. Ouch! Best friend Sara persuades her to come along to a new retreat which offers a wellness and empowering program “Just Say Yes”. Here Michelle faces her fears and finally learns to take on all the wonderful things life has to offer, including love.")
⏲ 1:28:12 👁 75K
![Misrepresentation of minority groups has ruined a movie for six in 10 film fans.<br/><br/>Hugh Grant as an Oompa Loompa in ‘Wonka’ and Johnny Depp as a Native American in ‘The Lone Ranger’ both deemed inappropriate castings according to 19 per cent.<br/><br/>The poll, of 2,000 adults who watch films, found 39 per cent believe it’s unacceptable that minority characters are often played by actors in majority groups - for example, a disabled character being played by an able-bodied actor.<br/><br/>For this reason, 54 per cent think there should be more effort made for diverse actors to play diverse roles.<br/><br/>But 44 per cent think this would improve if there were younger film directors, according the study by M&Ms’s.<br/><br/>Although 34 per cent don’t believe there is enough funding for young filmmakers to realise their dreams in the UK.<br/><br/>It comes as Funke, Fatima and Madame Bunmi [https://youtu.be/ljAXAkSWNhQ?si=MlUrKis1y5NcL8ZB], directed by Christine Ubochi, has been named the winner of the M&M’s Short Film Festival 2024 following its premiere in London's Leicester Square last night.<br/><br/>The festival helps the next generation of diverse filmmakers create their own short film by accessing funding and expert mentorship.<br/><br/>The winning director, whose film follows two friends who enlist a witch doctor to achieve their dream bodies before their 18th birthday party, said: “I remember speaking to a career advisor at university about pursuing a career in the arts.<br/><br/>“She sat me down very earnestly and told me to consider something else, because it’s incredibly hard to get into the industry.<br/><br/>“She was right. I know it's an industry that’s hard to break into, and a challenge I’ve faced is getting back up after the rejections and carrying on.<br/><br/>“I'm taking the journey day by day, and would love to encourage other aspiring film-makers to keep on going.<br/><br/>“There are opportunities out there, like the M&M’s Short Film Festival, and we all deserve for our voices to be heard in film.<br/><br/>“It’s been an incredible journey and winning the funding to make my short film is unreal.<br/><br/>“I made a promise to commit myself to writing and telling stories this year, especially those which amplify the underrepresented groups in society.”<br/><br/>The premiere of the film was attended by Kiss Breakfast presenter and Diversity dancer, Jordan Banjo.<br/><br/>He said: “Whether it's on the big or small screen, everyone deserves to feel part of the story they're watching.<br/><br/>“It’s always been important to me that film and television speaks to people from all walks of life, and represents them for who they are, rather than stereotypes that can be perpetuated.<br/><br/>“M&M'S Short Film Festival has empowered new talent to create some truly authentic films, and I'm proud to support the initiative.”](https://cdn8.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHILgHmSwG_D0Gx9coJMcMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_misrepresentation-of-minority-groups-has-ruined-a-movie-for-six-in-10-film-fans.jpg "Misrepresentation of minority groups has ruined a movie for six in 10 film fans.<br/><br/>Hugh Grant as an Oompa Loompa in ‘Wonka’ and Johnny Depp as a Native American in ‘The Lone Ranger’ both deemed inappropriate castings according to 19 per cent.<br/><br/>The poll, of 2,000 adults who watch films, found 39 per cent believe it’s unacceptable that minority characters are often played by actors in majority groups - for example, a disabled character being played by an able-bodied actor.<br/><br/>For this reason, 54 per cent think there should be more effort made for diverse actors to play diverse roles.<br/><br/>But 44 per cent think this would improve if there were younger film directors, according the study by M&Ms’s.<br/><br/>Although 34 per cent don’t believe there is enough funding for young filmmakers to realise their dreams in the UK.<br/><br/>It comes as Funke, Fatima and Madame Bunmi [https://youtu.be/ljAXAkSWNhQ?si=MlUrKis1y5NcL8ZB], directed by Christine Ubochi, has been named the winner of the M&M’s Short Film Festival 2024 following its premiere in London's Leicester Square last night.<br/><br/>The festival helps the next generation of diverse filmmakers create their own short film by accessing funding and expert mentorship.<br/><br/>The winning director, whose film follows two friends who enlist a witch doctor to achieve their dream bodies before their 18th birthday party, said: “I remember speaking to a career advisor at university about pursuing a career in the arts.<br/><br/>“She sat me down very earnestly and told me to consider something else, because it’s incredibly hard to get into the industry.<br/><br/>“She was right. I know it's an industry that’s hard to break into, and a challenge I’ve faced is getting back up after the rejections and carrying on.<br/><br/>“I'm taking the journey day by day, and would love to encourage other aspiring film-makers to keep on going.<br/><br/>“There are opportunities out there, like the M&M’s Short Film Festival, and we all deserve for our voices to be heard in film.<br/><br/>“It’s been an incredible journey and winning the funding to make my short film is unreal.<br/><br/>“I made a promise to commit myself to writing and telling stories this year, especially those which amplify the underrepresented groups in society.”<br/><br/>The premiere of the film was attended by Kiss Breakfast presenter and Diversity dancer, Jordan Banjo.<br/><br/>He said: “Whether it's on the big or small screen, everyone deserves to feel part of the story they're watching.<br/><br/>“It’s always been important to me that film and television speaks to people from all walks of life, and represents them for who they are, rather than stereotypes that can be perpetuated.<br/><br/>“M&M'S Short Film Festival has empowered new talent to create some truly authentic films, and I'm proud to support the initiative.”")
⏲ 1:41 👁 10K
_i-am-going-to-win-best-motivational-speech.jpg "I Am Going to Win<br/><br/>Get ready to conquer your challenges and achieve your dreams. In this empowering video, we embrace the mindset of a winner and declare our intention to overcome obstacles and reach our goals. No matter what stands in our way, we are determined to succeed. Join us on this journey of victory and watch as we transform our aspirations into reality. #IAmGoingToWin #Motivation #Victory #SuccessMindset #Determination<br/>")
⏲ 1:0 👁 5K
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_quote-of-the-day-shorts-islamicshorts-viral-trending-viralshorts-listentheislam.webp "<br/>\")
_unlocking-financial-claritythe-power-of-ledger-com.webp "Dive into the world of cryptocurrency security and discover how Ledger.com empowers you to protect your digital assets with confidence and ease.<br/>Blog: https://ledgerreview.blogspot.com/<br/>Medium: https://medium.com/@ledger.comreview<br/>Ledger.com: https://tinyurl.com/a3xr29tw")
_self-reminder-shorts-islamicshorts-viral-trending-viralshorts-listentheislam.webp "Self reminder#shorts #islamicshorts #viral #trending #viralshorts @ListenTheIslam<br/><br/>\")
_girl-fact-124-empowering-insights-unveiling-the-truthgirl-fact-124-empowering-insights-unveiling-the-truths-about-girls.webp "Girl Fact | Empowering Insights: Unveiling the Truth Girl Fact | Empowering Insights: Unveiling the Truths About Girls | Creative Comedy And Facts About Girls | Creative Comedy And Facts.")
_how-to-speak-up-and-get-noticed-a-masterclass-with-richard-etienne.webp "For too long, introversion has been unfairly associated with negative connotations. Even the Oxford English Dictionary defines an introvert as 'shy and reticent'. Yet, remarkably successful individuals like Bill Gates, Barack Obama, and Meryl Streep proudly attribute their achievements to their introverted nature.In this empowering masterclass, led by branding expert Richard Etienne, you'll learn to shatter these limiting stereotypes. Discover how introversion can be your greatest asset and how you can make a profound impact without being the loudest voice in the room. Join him to discover the power of your quiet strength.")
_quiz.webp "<br/>\")
![Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own](https://cdn4.hifimov.co/picture/preview/nUE0pUZ6Yl9mZF5xoJAxov5hMKDiqv9KHQqDMGSwGySeZTk3ZSZmMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_olympic-boxer-nicola-adams-produces-self-defence-lessons-for-women.webp "Olympic boxing gold medallist Nicola Adams has a created self-defence lesson for women - to empower them in vulnerable situations.<br/><br/>The online session features the West Yorkshire star demonstrating different boxing techniques and basic defence moves.<br/><br/>It is five minutes long to allow for busy schedules – and includes moves the star might use ahead of a big fight in the ring as well as confidence techniques.<br/><br/>The video is available to watch for free on YouTube [https://www.youtube.com/watch?v=OsMNmVSUhdI].<br/><br/>It comes as research of 2,000 women by Bodyform found 53 per cent have felt vulnerable and insecure at times, while 46 per cent have felt unsafe.<br/><br/>These feelings have been provoked when walking down the street at night (61 per cent), on public transport (40 per cent) and even walking outside in the daytime (35 per cent).<br/><br/>Although more than half (53 per cent) have already turned to sport or exercise as a way of improving how they feel about themselves, be that physically or mentally.<br/><br/>And 27 per cent said being physically stronger helps them to feel safer, more confident and empowered as a woman.<br/><br/>Nicola Adams, OBE, who is working with the feminine protection brand to empower women, said: “Bodyform’s Superiority campaign is important, and comes at a time where we are aware as a nation that women have a right to feel strong and protected, but more work needs to be done.<br/><br/>“The class we’ve created together aims to providewomen+ with tools to help them feel more protected, empowered and to increase their sense of self-worth.<br/><br/>“I’ve always set out to challenge norms and to encourage women to believe in themselves, and this is just another way together we can help to break barriers.”<br/><br/>The study, carried out via OnePoll.com, found 73 per cent of women don’t believe they should feel threatened by anyone in any situation, due to their gender.<br/><br/>Although those who have felt strong and safe in recent months admit this was when they were at work (45 per cent), out with a group of friends (27 per cent) and at the gym (16 per cent).<br/><br/>To help themselves to feel more confident, 42 per cent of women try to eat well and 38 per cent stick to being in familiar places such as their hometown.<br/><br/>Just under three in 10 (28 per cent) will spent time outside, 27 per cent focus their efforts on being physically strong and 21 per cent do lots of exercise.<br/><br/>Of those who have turned to sport or exercise to improve their physical or mental health, 67 per cent admit it helps them to feel good about themselves and many like the sense of focus (44 per cent) or purpose (36 per cent).<br/><br/>But there are a number of barriers still preventing women from being heard, and feeling protected – such as louder, more confident characters (41 per cent), body images pressures (38 per cent) and decision makers being predominantly male (24 per cent).<br/><br/>Women would like to feel stronger and empowered when walking down the street (39 per cent), in medical settings (32 per cent) and at work (31 per cent).<br/><br/>While others want to be secure and comfortable in the pub (24 per cent), in nightclubs (20 per cent0 and when running in public (15 per cent).<br/><br/>A spokesperson for Bodyform [https://www.bodyform.co.uk/] said: “Partnering with Nicola felt completely right, as everything she stands for as a woman aligns with what we are about – strength, both physically and mentally, equality and inclusion.<br/><br/>“We’re not just about words, we’re about solutions, and Nicola allows us to do that by creating a self-defence class accessible for everyone and which champions female empowerment.<br/><br/>“Women often face situations where their comfort and protection and security is threatened, and we want challenge and change that.”<br/><br/>TOP 15 THINGS THAT MAKE WOMEN FEEL MORE EMPOWERED:<br/><br/>1. Eating well or healthily<br/>2. Being in a familiar place e.g. hometown<br/>3. Being knowledgeable on a discussion topic<br/>4. Spending more time outside<br/>5. Being physically strong<br/>6. Men understanding female issues<br/>7. Challenging myself to do things outside of my comfort zone<br/>8. Surrounding myself with family when home<br/>9. Being with others rather than alone<br/>10. Surrounding myself with friends when out and about<br/>11. Females having important roles in the workplace<br/>12. Lots of exercise<br/>13. Practicing mindfulness or meditation<br/>14. Safe spaces for women e.g. drop in centres<br/>15. Being on the phone to someone if I’m out on my own")
_the-manila-times-empowering-msme39s-generating-opportunities.webp "The Manila Times Empowering MSME's , Generating Opportunities<br/><br/>BUILD the hustle muscle by “Empowering MSMEs, generating opportunities” at The Manila Times (TMT) microenterprise forum 2024. At Ascott Makati on May 23 from 10 a.m. to 2:30 p.m., the event is hosted by Dafort Villaseran, TMT Supplements & Special Projects editor. Moderated by Ben Kritz, TMT columnist, the talks and discussions feature Senator Loren Legarda, Trade Undersecretary Cristina Roque, Friends of Hope Managing Director Ilusion Farias, AIM Economics Associate Professor Jamil Francisco, Design Center PH Executive Director Rhea Matute, International Workplace Group Country Manager and North APAC SVP Lars Wittig, and CCPI President Jose Yulo Jr.")
_watch-dare-to-say-yes-2023-1080p-free.webp "Michelle is having the worst day – she gets fired and dumped on the very same day. Ouch! Best friend Sara persuades her to come along to a new retreat which offers a wellness and empowering program “Just Say Yes”. Here Michelle faces her fears and finally learns to take on all the wonderful things life has to offer, including love.")
![Misrepresentation of minority groups has ruined a movie for six in 10 film fans.<br/><br/>Hugh Grant as an Oompa Loompa in ‘Wonka’ and Johnny Depp as a Native American in ‘The Lone Ranger’ both deemed inappropriate castings according to 19 per cent.<br/><br/>The poll, of 2,000 adults who watch films, found 39 per cent believe it’s unacceptable that minority characters are often played by actors in majority groups - for example, a disabled character being played by an able-bodied actor.<br/><br/>For this reason, 54 per cent think there should be more effort made for diverse actors to play diverse roles.<br/><br/>But 44 per cent think this would improve if there were younger film directors, according the study by M&Ms’s.<br/><br/>Although 34 per cent don’t believe there is enough funding for young filmmakers to realise their dreams in the UK.<br/><br/>It comes as Funke, Fatima and Madame Bunmi [https://youtu.be/ljAXAkSWNhQ?si=MlUrKis1y5NcL8ZB], directed by Christine Ubochi, has been named the winner of the M&M’s Short Film Festival 2024 following its premiere in London's Leicester Square last night.<br/><br/>The festival helps the next generation of diverse filmmakers create their own short film by accessing funding and expert mentorship.<br/><br/>The winning director, whose film follows two friends who enlist a witch doctor to achieve their dream bodies before their 18th birthday party, said: “I remember speaking to a career advisor at university about pursuing a career in the arts.<br/><br/>“She sat me down very earnestly and told me to consider something else, because it’s incredibly hard to get into the industry.<br/><br/>“She was right. I know it's an industry that’s hard to break into, and a challenge I’ve faced is getting back up after the rejections and carrying on.<br/><br/>“I'm taking the journey day by day, and would love to encourage other aspiring film-makers to keep on going.<br/><br/>“There are opportunities out there, like the M&M’s Short Film Festival, and we all deserve for our voices to be heard in film.<br/><br/>“It’s been an incredible journey and winning the funding to make my short film is unreal.<br/><br/>“I made a promise to commit myself to writing and telling stories this year, especially those which amplify the underrepresented groups in society.”<br/><br/>The premiere of the film was attended by Kiss Breakfast presenter and Diversity dancer, Jordan Banjo.<br/><br/>He said: “Whether it's on the big or small screen, everyone deserves to feel part of the story they're watching.<br/><br/>“It’s always been important to me that film and television speaks to people from all walks of life, and represents them for who they are, rather than stereotypes that can be perpetuated.<br/><br/>“M&M'S Short Film Festival has empowered new talent to create some truly authentic films, and I'm proud to support the initiative.”](https://cdn8.hifimov.co/picture/preview/nUE0pUZ6Yl9mZv5xoJAxov5hMKDiqv9KHILgHmSwG_D0Gx9coJMcMl9-ZwDjXFfbXRucEzyAo3LhL_8cK3tlAQN5v7P/(HiFiMov.co)_misrepresentation-of-minority-groups-has-ruined-a-movie-for-six-in-10-film-fans.webp "Misrepresentation of minority groups has ruined a movie for six in 10 film fans.<br/><br/>Hugh Grant as an Oompa Loompa in ‘Wonka’ and Johnny Depp as a Native American in ‘The Lone Ranger’ both deemed inappropriate castings according to 19 per cent.<br/><br/>The poll, of 2,000 adults who watch films, found 39 per cent believe it’s unacceptable that minority characters are often played by actors in majority groups - for example, a disabled character being played by an able-bodied actor.<br/><br/>For this reason, 54 per cent think there should be more effort made for diverse actors to play diverse roles.<br/><br/>But 44 per cent think this would improve if there were younger film directors, according the study by M&Ms’s.<br/><br/>Although 34 per cent don’t believe there is enough funding for young filmmakers to realise their dreams in the UK.<br/><br/>It comes as Funke, Fatima and Madame Bunmi [https://youtu.be/ljAXAkSWNhQ?si=MlUrKis1y5NcL8ZB], directed by Christine Ubochi, has been named the winner of the M&M’s Short Film Festival 2024 following its premiere in London's Leicester Square last night.<br/><br/>The festival helps the next generation of diverse filmmakers create their own short film by accessing funding and expert mentorship.<br/><br/>The winning director, whose film follows two friends who enlist a witch doctor to achieve their dream bodies before their 18th birthday party, said: “I remember speaking to a career advisor at university about pursuing a career in the arts.<br/><br/>“She sat me down very earnestly and told me to consider something else, because it’s incredibly hard to get into the industry.<br/><br/>“She was right. I know it's an industry that’s hard to break into, and a challenge I’ve faced is getting back up after the rejections and carrying on.<br/><br/>“I'm taking the journey day by day, and would love to encourage other aspiring film-makers to keep on going.<br/><br/>“There are opportunities out there, like the M&M’s Short Film Festival, and we all deserve for our voices to be heard in film.<br/><br/>“It’s been an incredible journey and winning the funding to make my short film is unreal.<br/><br/>“I made a promise to commit myself to writing and telling stories this year, especially those which amplify the underrepresented groups in society.”<br/><br/>The premiere of the film was attended by Kiss Breakfast presenter and Diversity dancer, Jordan Banjo.<br/><br/>He said: “Whether it's on the big or small screen, everyone deserves to feel part of the story they're watching.<br/><br/>“It’s always been important to me that film and television speaks to people from all walks of life, and represents them for who they are, rather than stereotypes that can be perpetuated.<br/><br/>“M&M'S Short Film Festival has empowered new talent to create some truly authentic films, and I'm proud to support the initiative.”")
_i-am-going-to-win-best-motivational-speech.webp "I Am Going to Win<br/><br/>Get ready to conquer your challenges and achieve your dreams. In this empowering video, we embrace the mindset of a winner and declare our intention to overcome obstacles and reach our goals. No matter what stands in our way, we are determined to succeed. Join us on this journey of victory and watch as we transform our aspirations into reality. #IAmGoingToWin #Motivation #Victory #SuccessMindset #Determination<br/>")
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