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_nasa-infusing-fast-laser-communications-on-space-missions.jpg "NASA is speeding up communications in space with experiments aboard the International Space Station, Orion spacecraft and more. <br/><br/>Credit: NASA Goddard Space Flight Center")
⏲ 2:52 👁 1.8M
_weightlifting-guide-for-beginners.jpg "Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners")
⏲ 3:17 👁 220K
_why-are-cheetahs-so-fast.jpg "These giant felines are the world's fastest land animals. Here's why.")
⏲ 1:23 👁 160K
_5-tips-for-beginner-hikers.jpg "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
⏲ 1:44 👁 2.7M
_dame-jilly-cooper-tells-king-youve-got-to-stay-well.jpg "Author Jilly Cooper has been awarded a Damehood by King Charles at Windsor Castle for services to literature and charity. The 87-year-old said she had a “lovely chat” with the King, and told him: “You look incredibly well, and also the country loves you so much that you’ve got to stay well.” Report by Jonesia. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
⏲ 0:25 👁 935K
_mcdonald39s-introduces-365-meal-promotion-to-tempt-cost-conscious-customer.jpg "McDonald's plans to launch a limited-time $5 meal promotion starting on June 25th that will last around a month. The promotion aims to win back customers who have cut back on fast food visits due to recent price hikes across many chain's menus. McDonald's sales growth has slowed as inflation has increased costs of food and labor. McDonald's CEO said keeping prices affordable is a priority to get customers back as they carefully watch every dollar spent.")
⏲ 0:30 👁 245K
_shein39s-quest-for-membership-in-nrf-hits-roadblock-as-it-pursues-u-s-ipo.jpg "Chinese fast-fashion giant Shein seeks to gain favor with U.S. lawmakers and the broader U.S. retail industry. However, Shein's efforts to join the National Retail Federation have been repeatedly rejected. Shein is perceived as exploiting the de minimis provision, a U.S. tariff law loophole that exempts packages under $800 from import duties and rigorous screening. Shein's ties to China and concerns over forced labor and fair competition could be reasons for the NRF to deny membership.")
⏲ 0:34 👁 675K
_fast-talk-with-boy-abunda-buboy-lexi-and-glaiza-ep-339.jpg "Ngayong Huwebes, makakapanayam ni Boy Abunda ang tatlo sa 'Running Man Ph' cast members na sina Buboy Villar, Lexi Gonzales, at Glaiza De Castro. Ang kanilang masayang kuwentuhan at kumustahan abangan mamaya sa 'Fast Talk with Boy Abunda.' <br/><br/>Get to know the latest update on your favorite showbiz personality together with 'The King of Talk' Boy Abunda in 'Fast Talk with Boy Abunda,’ weekdays at 4:45 p.m. on GMA Afternoon Prime. #FastTalkwithBoyAbunda<br/>")
⏲ 0:15 👁 125K
_when-is-the-best-time-to-exercise.jpg "When Is The Best Time To Exercise?")
⏲ 1:38 👁 1.7M
_reviewing-some-of-the-best-golf-blades-on-the-market.jpg "Low handicap golfers or competent ball strikers may well be after a new set of golf blades to get the best feel and workability from a set of irons - but how do you know which set to choose? Well in this video, staff writer and irons expert Joe 'The Pro' Ferguson shares his thoughts on the best golf blade irons out there having tested 11 of them at the start of the year.")
⏲ 12:12 👁 2.7M
_don39t-fk-with-mysticism.jpg "Wednesday Night Live 15 May 2024<br/><br/>\")
⏲ 1:33:33 👁 125K
_podcast-council-put-the-brakes-on-drifting-school-after-complaints-of-screeching-tyres.jpg "<p>The petrolhead behind Kent’s first car ‘drifting’ school says he will continue to operate the new track - despite being advised to slam on the brakes by local bosses. </a></p><p>It's after complaints about the noise of revving engines and screeching tyres at the Skidz Advanced Driving School set up at Manston Airport. </p><p>Also in today’s podcast, a secure school designed to turn around the lives of some of Britain’s most violent young offenders</a> is set to open in Kent.</p><p>The Oasis Restore school in Rochester</a> is the first of its kind and will see young offenders receiving vocational training and one-to-one learning support during their imprisonment.</p><p>People living across Swale say they’ve been blighted with bin-clearing problems</a> since a new multi-million-pound contract started which has been branded “utter rubbish”.</p><p>They’ve complained of six weeks of missed collections, bin men and call staff being sworn and spat at and people paying out for private rubbish collections. </p><p>Celebrity baker Paul Hollywood and his wife Melissa have pumped more than £80,000 of their own money into trying to save her family’s Kent pub.</a></p><p>The long-serving landlady of The Chequers Inn says her parents have spent even bigger sums trying to keep it afloat.</p><p>And, internet sensation and fitness coach Joe Wicks has led pupils at a Kent primary on a whole school workout</a> this morning.</p><p>The YouTuber, also known as The Body Coach, was in Dover to give advice on how to live a happier and healthier life. </p>")
⏲ 25:35 👁 110K
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_nasa-infusing-fast-laser-communications-on-space-missions.webp "NASA is speeding up communications in space with experiments aboard the International Space Station, Orion spacecraft and more. <br/><br/>Credit: NASA Goddard Space Flight Center")
_weightlifting-guide-for-beginners.webp "Want to build muscle but not sure where to start? Our expert-backed guide will help you navigate the basics of weightlifting for beginners")
_why-are-cheetahs-so-fast.webp "These giant felines are the world's fastest land animals. Here's why.")
_5-tips-for-beginner-hikers.webp "5 Tips, for Beginner Hikers.<br/>Hiking is not only great exercise, it can <br/>also improve your mood and overall health. .<br/>MyFitnessPal spoke with Wesley Trimble, <br/>program outreach and communications manager for <br/>the American Hiking Society, for some beginner tips.<br/>This advice<br/>will help you <br/>hit the trails <br/>this summer:.<br/>1. Set a smart goal.<br/>Hiking trails fall under 3 levels of difficulty: , easy, intermediate and difficult. .<br/>Start with easier hikes and <br/>work your way up to harder trails. .<br/>2. Strength training can help.<br/>Navigating steep terrain requires <br/>strong legs and a strong core. .<br/>Squates, deadlifts, <br/>kettlebell drills and <br/>pushups all help build <br/>muscles that are <br/>necessary for more <br/>difficult trails. .<br/>3. Planning is key.<br/>Either take a photo or print <br/>out a copy of the trail map.<br/>Make note of where you parked, <br/>how long you expect the hike to take <br/>and where you plan on turning around. .<br/>4. Bring water and snacks.<br/>Even for short hikes, <br/>be sure to bring some <br/>nonperishable snacks <br/>like trail mix, energy <br/>bars or jerky. .<br/>Most importantly, bring water, <br/>at least half a liter for every <br/>hour you plan to hike.<br/>5. Pack these <br/>other essentials.<br/>The American Hiking Society <br/>recommends carrying:, a compass, flashlight, whistle, first-aid kit, <br/>Swiss army knife, sunscreen and sunglasses. .<br/>It's time to hit those trails.")
_dame-jilly-cooper-tells-king-youve-got-to-stay-well.webp "Author Jilly Cooper has been awarded a Damehood by King Charles at Windsor Castle for services to literature and charity. The 87-year-old said she had a “lovely chat” with the King, and told him: “You look incredibly well, and also the country loves you so much that you’ve got to stay well.” Report by Jonesia. Like us on Facebook at http://www.facebook.com/itn and follow us on Twitter at http://twitter.com/itn")
_mcdonald39s-introduces-365-meal-promotion-to-tempt-cost-conscious-customer.webp "McDonald's plans to launch a limited-time $5 meal promotion starting on June 25th that will last around a month. The promotion aims to win back customers who have cut back on fast food visits due to recent price hikes across many chain's menus. McDonald's sales growth has slowed as inflation has increased costs of food and labor. McDonald's CEO said keeping prices affordable is a priority to get customers back as they carefully watch every dollar spent.")
_shein39s-quest-for-membership-in-nrf-hits-roadblock-as-it-pursues-u-s-ipo.webp "Chinese fast-fashion giant Shein seeks to gain favor with U.S. lawmakers and the broader U.S. retail industry. However, Shein's efforts to join the National Retail Federation have been repeatedly rejected. Shein is perceived as exploiting the de minimis provision, a U.S. tariff law loophole that exempts packages under $800 from import duties and rigorous screening. Shein's ties to China and concerns over forced labor and fair competition could be reasons for the NRF to deny membership.")
_fast-talk-with-boy-abunda-buboy-lexi-and-glaiza-ep-339.webp "Ngayong Huwebes, makakapanayam ni Boy Abunda ang tatlo sa 'Running Man Ph' cast members na sina Buboy Villar, Lexi Gonzales, at Glaiza De Castro. Ang kanilang masayang kuwentuhan at kumustahan abangan mamaya sa 'Fast Talk with Boy Abunda.' <br/><br/>Get to know the latest update on your favorite showbiz personality together with 'The King of Talk' Boy Abunda in 'Fast Talk with Boy Abunda,’ weekdays at 4:45 p.m. on GMA Afternoon Prime. #FastTalkwithBoyAbunda<br/>")
_when-is-the-best-time-to-exercise.webp "When Is The Best Time To Exercise?")
_reviewing-some-of-the-best-golf-blades-on-the-market.webp "Low handicap golfers or competent ball strikers may well be after a new set of golf blades to get the best feel and workability from a set of irons - but how do you know which set to choose? Well in this video, staff writer and irons expert Joe 'The Pro' Ferguson shares his thoughts on the best golf blade irons out there having tested 11 of them at the start of the year.")
_don39t-fk-with-mysticism.webp "Wednesday Night Live 15 May 2024<br/><br/>\")
_podcast-council-put-the-brakes-on-drifting-school-after-complaints-of-screeching-tyres.webp "<p>The petrolhead behind Kent’s first car ‘drifting’ school says he will continue to operate the new track - despite being advised to slam on the brakes by local bosses. </a></p><p>It's after complaints about the noise of revving engines and screeching tyres at the Skidz Advanced Driving School set up at Manston Airport. </p><p>Also in today’s podcast, a secure school designed to turn around the lives of some of Britain’s most violent young offenders</a> is set to open in Kent.</p><p>The Oasis Restore school in Rochester</a> is the first of its kind and will see young offenders receiving vocational training and one-to-one learning support during their imprisonment.</p><p>People living across Swale say they’ve been blighted with bin-clearing problems</a> since a new multi-million-pound contract started which has been branded “utter rubbish”.</p><p>They’ve complained of six weeks of missed collections, bin men and call staff being sworn and spat at and people paying out for private rubbish collections. </p><p>Celebrity baker Paul Hollywood and his wife Melissa have pumped more than £80,000 of their own money into trying to save her family’s Kent pub.</a></p><p>The long-serving landlady of The Chequers Inn says her parents have spent even bigger sums trying to keep it afloat.</p><p>And, internet sensation and fitness coach Joe Wicks has led pupils at a Kent primary on a whole school workout</a> this morning.</p><p>The YouTuber, also known as The Body Coach, was in Dover to give advice on how to live a happier and healthier life. </p>")
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