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Drum Exercise | Foot Workouts (Part 277 - RLLRLRLL) | Panos Geo
⏲ 1:15 ✓ 30-Apr-2024
Causes of Oral Ulcers in Children
⏲ 3:3 ✓ 30-Apr-2024
Drum Exercise | Foot Workouts (Part 276 - RLLRRLLL) | Panos Geo
⏲ 1:15 ✓ 29-Apr-2024
Could Goliath Have Been 9 Feet Tall?
⏲ 14:35 ✓ 28-Apr-2024
Drum Exercise | Foot Workouts (Part 275 - RLRLLLLR) | Panos Geo
⏲ 1:15 ✓ 27-Apr-2024
Portsmouth Fuel Bunkers - inside the 800 foot long tanks
⏲ 42:24 ✓ 26-Apr-2024
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_drum-exercise-124-foot-workouts-part-277-rllrlrll-124-panos-geo.jpg "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 277 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the forty fifth 8-note pattern (RLLRLRLL - right / left / left / right / left / right / left / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_causes-of-oral-ulcers-in-children.jpg "In this informative video tailored for parents and caretakers, delve into the various causes behind oral ulcers in children. From common triggers like trauma and viral infections to lesser-known factors such as allergies and nutritional deficiencies, learn how to identify and address these pesky sores effectively. Gain valuable insights on maintaining oral hygiene, recognizing potential allergens, and supporting your child's overall well-being to keep oral ulcers at bay. Join us as we unravel the mysteries behind oral ulcers and empower you to safeguard your child's oral health with confidence.<br/><br/>List of Causes of Oral Ulcers:<br/>Trauma: One of the most common causes of oral ulcers in children is trauma to the mouth. This can occur from accidental bites while eating, aggressive tooth brushing, or even rough play. Trauma can lead to irritation and inflammation, paving the way for oral ulcers to develop.<br/><br/>Viral Infections: Certain viral infections, such as herpes simplex virus (HSV), can manifest as oral ulcers in children. These ulcers, often referred to as cold sores or fever blisters, typically appear on the lips or around the mouth. Viral infections can be contagious, so it's essential to practice good hygiene to prevent their spread.<br/><br/>Bacterial Infections: Bacterial infections can also contribute to the development of oral ulcers in children. Conditions like strep throat or hand, foot, and mouth disease (HFMD) can cause painful sores to form in the mouth. Proper hygiene and avoiding close contact with infected individuals can help reduce the risk of bacterial infections.<br/><br/>Allergies: Allergic reactions to certain foods, medications, or oral care products can lead to oral ulcers in sensitive children. Pay attention to any potential allergens that may trigger these reactions and consult with a healthcare professional if you suspect an allergy is the cause.<br/><br/>Nutritional Deficiencies: In some cases, oral ulcers may be a sign of nutritional deficiencies, particularly deficiencies in vitamins B12, folate, or iron. Ensuring that your child maintains a balanced diet rich in essential nutrients can help prevent ulcers caused by nutritional deficiencies.<br/><br/>Immune System Disorders: Children with compromised immune systems, such as those with autoimmune diseases like Crohn's disease or lupus, may be more susceptible to developing oral ulcers. In such cases, it's crucial to work closely with healthcare providers to manage the underlying condition and minimize the occurrence of ulcers.<br/><br/>Stress: Just like adults, children can experience stress, which can manifest physically in various ways, including the development of oral ulcers. Pay attention to your child's stress levels and provide support and coping mechanisms to help them manage stress effectively.")
_drum-exercise-124-foot-workouts-part-276-rllrrlll-124-panos-geo.jpg "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 276 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the forty fourth 8-note pattern (RLLRRLLL - right / left / left / right / right / left / left / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_could-goliath-have-been-9-feet-tall.jpg "The Bible says that Goliath of Gath was six cubits and a span (1 Samuel 17:4, Masoretic Text). Various ones put that to be between 8 feet 6 inches to 9 feet 9 inches? Skeptics say that was not possible, and that his height grew because of exaggerations. Could Wikipedia or Daniel Hays be right that the wrong height has been pushed? Is there skeletal evidence that points to people being that tall 3,000 or so years ago? Did David kill Goliath? Is there any archaeological evidence that the Philistines even used names like 'Goliath' three thousand years ago? What about the so-called 'Goliath Ostracon'? Were David and Goliath real or just myths? What about the ‘Qeiyafa Ostracon’? Do scholars know true facts that contradict the Bible? What about the Exodus? Steve Dupuie and Dr. Thiel go over these matters.<br/> <br/>A written article of related interest is available titled 'Goliath and 10 foot tall people?' URL: https://www.cogwriter.com/news/old-testament-history/goliath-and-10-foot-tall-people/")
_drum-exercise-124-foot-workouts-part-275-rlrllllr-124-panos-geo.jpg "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 275 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the forty third 8-note pattern (RLRLLLLR - right / left / right / left / left / left / left / right) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_portsmouth-fuel-bunkers-inside-the-800-foot-long-tanks.jpg "Portsmouth Fuel Bunkers - inside the 800 foot long tanks from foot asi")
_drum-exercise-124-foot-workouts-part-277-rllrlrll-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 277 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the forty fifth 8-note pattern (RLLRLRLL - right / left / left / right / left / right / left / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_causes-of-oral-ulcers-in-children.webp "In this informative video tailored for parents and caretakers, delve into the various causes behind oral ulcers in children. From common triggers like trauma and viral infections to lesser-known factors such as allergies and nutritional deficiencies, learn how to identify and address these pesky sores effectively. Gain valuable insights on maintaining oral hygiene, recognizing potential allergens, and supporting your child's overall well-being to keep oral ulcers at bay. Join us as we unravel the mysteries behind oral ulcers and empower you to safeguard your child's oral health with confidence.<br/><br/>List of Causes of Oral Ulcers:<br/>Trauma: One of the most common causes of oral ulcers in children is trauma to the mouth. This can occur from accidental bites while eating, aggressive tooth brushing, or even rough play. Trauma can lead to irritation and inflammation, paving the way for oral ulcers to develop.<br/><br/>Viral Infections: Certain viral infections, such as herpes simplex virus (HSV), can manifest as oral ulcers in children. These ulcers, often referred to as cold sores or fever blisters, typically appear on the lips or around the mouth. Viral infections can be contagious, so it's essential to practice good hygiene to prevent their spread.<br/><br/>Bacterial Infections: Bacterial infections can also contribute to the development of oral ulcers in children. Conditions like strep throat or hand, foot, and mouth disease (HFMD) can cause painful sores to form in the mouth. Proper hygiene and avoiding close contact with infected individuals can help reduce the risk of bacterial infections.<br/><br/>Allergies: Allergic reactions to certain foods, medications, or oral care products can lead to oral ulcers in sensitive children. Pay attention to any potential allergens that may trigger these reactions and consult with a healthcare professional if you suspect an allergy is the cause.<br/><br/>Nutritional Deficiencies: In some cases, oral ulcers may be a sign of nutritional deficiencies, particularly deficiencies in vitamins B12, folate, or iron. Ensuring that your child maintains a balanced diet rich in essential nutrients can help prevent ulcers caused by nutritional deficiencies.<br/><br/>Immune System Disorders: Children with compromised immune systems, such as those with autoimmune diseases like Crohn's disease or lupus, may be more susceptible to developing oral ulcers. In such cases, it's crucial to work closely with healthcare providers to manage the underlying condition and minimize the occurrence of ulcers.<br/><br/>Stress: Just like adults, children can experience stress, which can manifest physically in various ways, including the development of oral ulcers. Pay attention to your child's stress levels and provide support and coping mechanisms to help them manage stress effectively.")
_drum-exercise-124-foot-workouts-part-276-rllrrlll-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 276 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the forty fourth 8-note pattern (RLLRRLLL - right / left / left / right / right / left / left / left) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_could-goliath-have-been-9-feet-tall.webp "The Bible says that Goliath of Gath was six cubits and a span (1 Samuel 17:4, Masoretic Text). Various ones put that to be between 8 feet 6 inches to 9 feet 9 inches? Skeptics say that was not possible, and that his height grew because of exaggerations. Could Wikipedia or Daniel Hays be right that the wrong height has been pushed? Is there skeletal evidence that points to people being that tall 3,000 or so years ago? Did David kill Goliath? Is there any archaeological evidence that the Philistines even used names like 'Goliath' three thousand years ago? What about the so-called 'Goliath Ostracon'? Were David and Goliath real or just myths? What about the ‘Qeiyafa Ostracon’? Do scholars know true facts that contradict the Bible? What about the Exodus? Steve Dupuie and Dr. Thiel go over these matters.<br/> <br/>A written article of related interest is available titled 'Goliath and 10 foot tall people?' URL: https://www.cogwriter.com/news/old-testament-history/goliath-and-10-foot-tall-people/")
_drum-exercise-124-foot-workouts-part-275-rlrllllr-124-panos-geo.webp "Visit my Official Website | https://www.panosgeo.com<br/><br/>Here is Part 275 of the ‘Foot Workouts’ series!<br/><br/>In this video, I keep a steady back-beat with my hands, and play the forty third 8-note pattern (RLRLLLLR - right / left / right / left / left / left / left / right) with my feet, at 60bpm at first, and then a little bit faster, at 80bpm.<br/><br/>The entire series was recorded and filmed at my home studio in Thessaloniki, Greece.<br/><br/>Recording, Mixing, Filming, and Video Editing by Panos Geo<br/><br/>‘Panos Geo’ logo by Vasilis Georgiou at Halo Creative Design Lab<br/>Instagram | https://bit.ly/30uPeaW<br/><br/>‘Foot Workouts’ logo by Angel Wolf-Black<br/>Facebook | https://bit.ly/3drwUqP<br/><br/>Check out the entire ‘Foot Workouts’ series in this playlist:<br/>https://bit.ly/3hcuPCV<br/><br/>Thank you so much for your support! If you like this video, leave a like, share it with your friends, and follow my channel for more!")
_portsmouth-fuel-bunkers-inside-the-800-foot-long-tanks.webp "Portsmouth Fuel Bunkers - inside the 800 foot long tanks from foot asi")
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